You really do look awesome!!

I love this quote

I second that

Thanks a lot! It's been a LONG, LONG time since I've felt comfortable in my own skin. I'm not ENTIRELY there, but I'm not repulsed by myself anymore. That's progress.

My new goal is 10% bodyfat. I'm sitting around 20% right now according to my scale. I figure that will put me between 150-155 when all is said and done. That'll be the end of Phase 2. Phase 3 will be getting my weight back up to 180 at no more than 12-15% bodyfat... depending how I feel I look. It's going to be a while in the making, but I've got nothing but time.

And thanks so much Michelle and Sara. I couldn't have done this without everyone on here. So many motivating people and such great support. Whenever I'm NOT on here regularly, I find myself straying. So I really owe everyone here a big thanks for helping me get here.

You really do look awesome. With testosterone and youth on your side (along with your determination), I have no doubt in my mind you will attain your goals

Your pics really rocked my world and knocked my socks off (my feet are cold now)!!!

Wow!!! Just wow!!! Thanks Val and ILM. Thanks so much. I'm the speechless one now. You gals are all kinds of awesome! As for youth on my side... at almost 33, it's slipping away faster and faster every year it seems. But the beauty is I'm in better shape now than I ever was at any other point in my life so I might be older, but my heart is much happier with me hehehe...

Those scales don't work for shit. When I was 19 and weight training all the time, I got to 135 lbs. The scale said my BF was THIRTY PERCENT!!! The skin caliper test said I was 18% Goes to show.....neither are 100% accurate, but 30%? Puhleaze!

You do NOT look 20% BF at all.

Oh my gosh! Your looking delicious! Damn!