Amazing Progress!!! I like all the side by sides! Keep it up Girlie!!!!

Well thanks. Ive longed to be a good transformation after seeing many on this site as well as other sites. I cant wait to show you when Im at goal

Wow wow you look real good..if you dun mind sharing, how was your exercise regime like? Did you work out for 6 -7 days for an hour each day?? And diet?? What sort of food do you eat and don't eat?? Sorry for asking so many Qs..but I am amazed at your transformation... congrats..you look years younger..

Taz

Never apologize for questions like those! I want to be a fitness coach so Im going to have to learn those questions and more!

I eat no less then 1200 calories a day. They typically run 1200-1550 a day. I measure everything that goes in my mouth. I keep a food journal on another site as well.

My workouts consist of BeachBody workouts. I do Turbo Jam and Slim in 6. I started my journey with Turbo but when I started Slim in 6 I fell in love and have been doing just that for about 4 months now. Its a program of 6 weeks, 3 different workouts. You do the first workout until you can get through it easily, or comfortably, then you move to the next workout. You do those 2 for the first 2 weeks. The last 4 weeks is an hour workout that really boosts your metabolism and tones you. They are full body workouts with weights/bands, squats, crunches, lunges, etc. After the 6 week program you take a recovery week of light workouts and if you want to redo the program after that week.

I eat a lot of Kashi Go Lean products and make all my food from scratch. A lot of whole wheat/grains. I make a lot of African dishes for dinners which are mainly veggies (all colors of peppers, onions, carrots etc) and meat (lean beef or whole chicken, but I only eat the breast) simmered with chapati (a type of bread and I use whole wheat flour to make it)

Anything else youd like to know, just ask. Im more then willing to help.

Wow sara u are doing a great job, please keep it up.
But I want it to know what help u the most or did u do any specifics workouts to get your thighs down from 27" to 19", and your hips from 49.5" to 34.5". That is really awesome. I have huge thighs right now 29" and hips at 44" but they don't seem to be budging. I really want to get down to a size 4/5 but it don't look like its gonna happen, if i can't lose inches off my thighs and hips. I have been eating really clean and working out 5 days a week but so far the only thing getting smaller is my waist.

For the workouts I only did Turbo Jam. My thighs arent getting much smaller anymore. Turbo Jam has a lot of squats and is a big cardio workout. Its very fun!! Other then that all I can think of is thats where I lose weight first, where you are losing weight in your waist and my waist is going last. Of course, the thing I want gone the most!