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Before & After ... and In-Between

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  From 205lb to 160lb Post #1 (permalink)  
Old June 4th, 2008, 12:27 AM
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From 205lb to 160lb

I began my journey on December 29, 2007. It is amazing to think it has been over five months. Although I have been somewhat slack as of late in the exercise apartment due to uni stress, it does not mean I have given up. I await the holidays and forthcoming non-exam period to get back into it.


November 2007. I'd say about 94kg/207lb.


January 2008. 93kg/205lb. And very drunk.


February 2008. 84kg/185lb.


June 2008. 73kg/161lb

I still have a gut, some love handles, man boobs, which really annoys me. I know toning would help it out, but sometimes I feel it accomplishes nothing.

Need to really get my head into gear and do some serious toning, I'm aiming for about 66kg as I still have all the areas that plagued me. I guess patience is a virtue?
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  From 205lb to 160lb Post #2 (permalink)  
Old June 4th, 2008, 12:32 AM
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Great job! Going from pic 2 to 3 shows a big difference since you were wearing the same shirt and it shows more of you! Keep up the good work!
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  From 205lb to 160lb Post #3 (permalink)  
Old June 4th, 2008, 06:17 AM
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Good work. Keep at it to loose the lat few pounds or so. Also with weight loss notice how your skin changes, it now looks alot more healthier.
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  From 205lb to 160lb Post #4 (permalink)  
Old June 4th, 2008, 05:29 PM
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Keep up the good work, you look very nice!
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  From 205lb to 160lb Post #5 (permalink)  
Old June 4th, 2008, 08:15 PM
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Great job dude! Start monitoring your body fat percentage instead of your weight! Only when your BF% gets low will you lose those things. That's really what "toning" is.
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  From 205lb to 160lb Post #6 (permalink)  
Old June 4th, 2008, 10:02 PM
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Quote:
Originally Posted by redtruth View Post
Great job dude! Start monitoring your body fat percentage instead of your weight! Only when your BF% gets low will you lose those things. That's really what "toning" is.
Interesting call, very interesting. How do you accurately calculate your body fat percentage?

Thanks for the advice however,
Shannon.
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  From 205lb to 160lb Post #7 (permalink)  
Old June 4th, 2008, 10:41 PM
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nice job... how tall are you?
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  From 205lb to 160lb Post #8 (permalink)  
Old June 5th, 2008, 02:31 AM
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Quote:
Originally Posted by RJAZ520 View Post
nice job... how tall are you?
Nice job yourself more like it. I'm about 174cm/5'7"!
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  From 205lb to 160lb Post #9 (permalink)  
Old June 6th, 2008, 06:09 AM
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Thanks everyone so far!
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  From 205lb to 160lb Post #10 (permalink)  
Old June 6th, 2008, 06:16 AM
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Aren't you a little hottie! Great pics Shannon, congratulations!
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  From 205lb to 160lb Post #11 (permalink)  
Old June 6th, 2008, 07:48 PM
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Don't make me blush Amy. :P
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  From 205lb to 160lb Post #12 (permalink)  
Old June 7th, 2008, 05:30 AM
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Quote:
Originally Posted by Geovicsha View Post
Don't make me blush Amy. :P
Sweetie, if I wanted to make you blush, I could have. Really though, you look fantastic and really are quite a hottie. You should be proud of yourself. Did those ab exercises ever get any easier?
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  From 205lb to 160lb Post #13 (permalink)  
Old June 7th, 2008, 08:27 AM
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Good job!
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  From 205lb to 160lb Post #14 (permalink)  
Old June 9th, 2008, 08:52 AM
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Thanks.
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  From 205lb to 160lb Post #15 (permalink)  
Old June 13th, 2008, 10:51 PM
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Soon I'll be posting pictures of 145lb.
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