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June 4th, 2008, 12:27 AM
|  | Member | | Join Date: Sep 2007 Location: Australia
Posts: 608
Rep Power: 21344 | | | From 205lb to 160lb
I began my journey on December 29, 2007. It is amazing to think it has been over five months. Although I have been somewhat slack as of late in the exercise apartment due to uni stress, it does not mean I have given up. I await the holidays and forthcoming non-exam period to get back into it. 
November 2007. I'd say about 94kg/207lb. 
January 2008. 93kg/205lb. And very drunk. 
February 2008. 84kg/185lb.  June 2008. 73kg/161lb
I still have a gut, some love handles, man boobs, which really annoys me. I know toning would help it out, but sometimes I feel it accomplishes nothing.
Need to really get my head into gear and do some serious toning, I'm aiming for about 66kg as I still have all the areas that plagued me. I guess patience is a virtue?
__________________ My Diary!  Next short-term goal: Maintain weight / 69.9kg |
June 4th, 2008, 12:32 AM
|  | Junior Member | | Join Date: Jun 2008 Location: New Orleans, Louisiana
Posts: 216
Rep Power: 4567 | | | Great job! Going from pic 2 to 3 shows a big difference since you were wearing the same shirt and it shows more of you! Keep up the good work! |
June 4th, 2008, 06:17 AM
|  | Junior Member | | Join Date: Jun 2008 Location: United Kingdom
Posts: 151
Rep Power: 29 | | | Good work. Keep at it to loose the lat few pounds or so. Also with weight loss notice how your skin changes, it now looks alot more healthier.
__________________
Weight Loss = Diet x Exersize x Determination |
June 4th, 2008, 05:29 PM
|  | New Member | | Join Date: Sep 2007 Location: Camdonland
Posts: 40
Rep Power: 470 | | Keep up the good work, you look very nice!
__________________
~~CamDon~~
Discipline is remembering what you want! |
June 4th, 2008, 08:15 PM
| | New Member | | Join Date: Jun 2008 Location: NJ
Posts: 52
Rep Power: 469 | | | Great job dude! Start monitoring your body fat percentage instead of your weight! Only when your BF% gets low will you lose those things. That's really what "toning" is. |
June 4th, 2008, 10:02 PM
| | Member | | Join Date: Sep 2007 Location: Australia
Posts: 608
Rep Power: 21344 | | Quote:
Originally Posted by redtruth  Great job dude! Start monitoring your body fat percentage instead of your weight! Only when your BF% gets low will you lose those things. That's really what "toning" is. | Interesting call, very interesting. How do you accurately calculate your body fat percentage?
Thanks for the advice however,
Shannon. 
__________________ My Diary! Next short-term goal: Maintain weight / 69.9kg |
June 4th, 2008, 10:41 PM
|  | Member | | Join Date: Mar 2007 Location: Tuc, AZ
Posts: 587
Rep Power: 33020 | | | nice job... how tall are you? |
June 5th, 2008, 02:31 AM
| | Member | | Join Date: Sep 2007 Location: Australia
Posts: 608
Rep Power: 21344 | | Quote:
Originally Posted by RJAZ520 nice job... how tall are you? | Nice job yourself more like it. I'm about 174cm/5'7"!
__________________ My Diary! Next short-term goal: Maintain weight / 69.9kg |
June 6th, 2008, 06:09 AM
| | Member | | Join Date: Sep 2007 Location: Australia
Posts: 608
Rep Power: 21344 | | | Thanks everyone so far!
__________________ My Diary! Next short-term goal: Maintain weight / 69.9kg |
June 6th, 2008, 06:16 AM
|  | Senior Member | | Join Date: Dec 2006 Location: Little Rock, AR
Posts: 1,188
Rep Power: 266580 | | | Aren't you a little hottie! Great pics Shannon, congratulations!
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June 6th, 2008, 07:48 PM
| | Member | | Join Date: Sep 2007 Location: Australia
Posts: 608
Rep Power: 21344 | | | Don't make me blush Amy. :P
__________________ My Diary! Next short-term goal: Maintain weight / 69.9kg |
June 7th, 2008, 05:30 AM
| | Senior Member | | Join Date: Dec 2006 Location: Little Rock, AR
Posts: 1,188
Rep Power: 266580 | | Quote:
Originally Posted by Geovicsha Don't make me blush Amy. :P | Sweetie, if I wanted to make you blush, I could have.  Really though, you look fantastic and really are quite a hottie. You should be proud of yourself. Did those ab exercises ever get any easier?
__________________ |
June 7th, 2008, 08:27 AM
|  | New Member | | Join Date: Jun 2007
Posts: 69
Rep Power: 172 | | Good job!
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June 9th, 2008, 08:52 AM
| | Member | | Join Date: Sep 2007 Location: Australia
Posts: 608
Rep Power: 21344 | | Thanks.
__________________ My Diary! Next short-term goal: Maintain weight / 69.9kg |
June 13th, 2008, 10:51 PM
| | Member | | Join Date: Sep 2007 Location: Australia
Posts: 608
Rep Power: 21344 | | Soon I'll be posting pictures of 145lb.
__________________ My Diary! Next short-term goal: Maintain weight / 69.9kg | | |
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