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July 25th, 2008, 04:14 PM
| | New Member | | Join Date: Jun 2008 Location: NY
Posts: 38
Rep Power: 0 | | thanks DaMan, I think I got lucky in that my legs, arms and back are naturally toned (god knows why lol) so I think most of my weight is muscle and not fat. My biggest problem area is my stomach, it is not toned in any way shape or form. I do run at a very high intensity (for me at least), I am dripping sweat by the time I'm done lol. I'm thinking I should add in some kind of core exercises but I'm unsure of what exactly I need to do. I was never big with exercising. |
July 25th, 2008, 05:58 PM
|  | New Member | | Join Date: Jul 2008 Location: Toronto
Posts: 21
Rep Power: 0 | | Quote:
Originally Posted by Stefarina  thanks DaMan, I think I got lucky in that my legs, arms and back are naturally toned (god knows why lol) so I think most of my weight is muscle and not fat. My biggest problem area is my stomach, it is not toned in any way shape or form. I do run at a very high intensity (for me at least), I am dripping sweat by the time I'm done lol. I'm thinking I should add in some kind of core exercises but I'm unsure of what exactly I need to do. I was never big with exercising. | Yea I have the same problem, I'm like 5-10 lbs away from my final goal weight but my stomach is still terribly untoned with way too much fat while the rest of my body is fine. I'm probably gonna have to spend a month or 2 getting it to the point where I'm happy.
Try throwing some intervals into your cardio as many experts claim it helps burn more fat. Core exercises may make your abs stronger/more exposed but there will still be the fat on top of it. |
July 26th, 2008, 02:54 PM
| | New Member | | Join Date: Oct 2007 Location: I lived in Los Angeles my whole life
Posts: 92
Rep Power: 0 | | Wow what a Fire Cracker  ! keep up the work !! |
July 26th, 2008, 06:46 PM
| | New Member | | Join Date: Jun 2008 Location: NY
Posts: 38
Rep Power: 0 | | | thanks megaman lol, all the compliments really keep me motivated ! |
July 27th, 2008, 05:18 PM
| | New Member | | Join Date: Jun 2008 Location: NY
Posts: 38
Rep Power: 0 | | So I weighed myself this morning and I was 156!! I'm excited about this as it seems I'm loosing weight overnight. I was 159 on monday and today I'm 156. I'm so happy that I'm 6 lbs from my goal !! I hope to be 150 (or less) by the end of August. |
July 28th, 2008, 04:14 AM
|  | Senior Member | | Join Date: May 2008 Location: South Africa
Posts: 1,433
Rep Power: 19 | | | Awesome! Well done on the new low! Just a few more! |
September 16th, 2008, 05:05 PM
| | New Member | | Join Date: Jun 2008 Location: NY
Posts: 38
Rep Power: 0 | | | updated as of 9/16/08 |
September 16th, 2008, 06:55 PM
|  | Junior Member | | Join Date: Sep 2007 Location: Singapore
Posts: 114
Rep Power: 8 | | | Wow, you're gorgeous..:-)) Congrats |
September 16th, 2008, 07:19 PM
|  | Senior Member | | Join Date: Jun 2008
Posts: 1,416
Rep Power: 19 | | Great job! Can't wait to be that close to my goal |
September 18th, 2008, 01:40 PM
| | New Member | | Join Date: Jun 2008 Location: NY
Posts: 38
Rep Power: 0 | | Quote:
Originally Posted by nc_bmac08 Great job! Can't wait to be that close to my goal | Thank you ! You will get to your goal eventually, just keep at it  |
September 18th, 2008, 02:02 PM
|  | Member | | Join Date: Dec 2007 Location: North Carolina
Posts: 687
Rep Power: 12 | | WOW CONGRATS!!!
You look so great
Keep up all your hard work!  |
September 19th, 2008, 02:55 PM
| | New Member | | Join Date: Jun 2008 Location: NY
Posts: 38
Rep Power: 0 | | | Officially 150! |
September 20th, 2008, 07:25 AM
|  | Junior Member | | Join Date: Sep 2006 Location: Manitoba, Canada
Posts: 115
Rep Power: 10 | | | Girl you are BEAUTIFUL!!!! Congrats on how far you have come...you should be really proud of yourself!!! |
September 29th, 2008, 10:39 PM
| | New Member | | Join Date: Oct 2007 Location: I lived in Los Angeles my whole life
Posts: 92
Rep Power: 0 | | | you make 150 look HOT! |
September 30th, 2008, 02:40 PM
| | New Member | | Join Date: Jun 2008 Location: NY
Posts: 38
Rep Power: 0 | | 
Me at 149 !
I feel like my face still looks chubby... I think I'll always have baby cheeks.
This was taken this past weekend. I kinda ate really badly the last 3 days and now I'm up a lb or 2. Not gonna let it get me down, I'm back on track. I'll update when I'm down to 145 or so.. | | |
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