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September 24th, 2008, 12:05 PM
| | New Member | | Join Date: Jul 2007 Location: NC
Posts: 7
Rep Power: 0 | | | 202.4lbs Lost
I've been reading and looking at this site for sometime now. Seeing everyone's before and after transformation has truly been inspiring and has helped me continue on my track to better health. I’ve lost "202.4lbs" by doing Weight Watchers and exercising (it has taken 18 months to loose this). Please take a look at my website (basic right now) at pages.suddenlink.net/weightloss/
Have a good day and keep believing in yourself.
Starting Weight....451.6
Current Weight....249.2 Website has been updated!!!!
Last edited by NC_30; September 27th, 2008 at 02:22 PM.
Reason: fixed link
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September 24th, 2008, 12:13 PM
|  | Junior Member | | Join Date: Feb 2008 Location: I live in Belle Vernon, PA
Posts: 134
Rep Power: 7 | |
Wow, I'm very proud of you. You did amazing, Absolutely remarkable. You look wonderful. |
September 24th, 2008, 12:21 PM
|  | Junior Member | | Join Date: Sep 2007 Location: North Dakota
Posts: 301
Rep Power: 10 | | | WOW!!! You look completely different!! Awesome job..you must be sooo proud of yourself!! |
September 24th, 2008, 12:27 PM
|  | Member | | Join Date: Apr 2008 Location: Pennsylvania
Posts: 739
Rep Power: 14 | | | Omg. FANTASTIC job! |
September 24th, 2008, 12:49 PM
|  | Mod | | Join Date: Aug 2008 Location: UK
Posts: 1,585
Rep Power: 33 | | Jeeez....amazing! Congrats on the weight loss!! |
September 24th, 2008, 02:19 PM
|  | Moderator | | Join Date: Nov 2004 Location: NW Ohio
Posts: 6,791
Rep Power: 87 | | wow, impressive! you look great  |
September 24th, 2008, 05:10 PM
|  | Member | | Join Date: Dec 2007 Location: North Carolina
Posts: 687
Rep Power: 12 | | | |
September 24th, 2008, 05:19 PM
|  | Member | | Join Date: May 2007 Location: south fl - broward
Posts: 922
Rep Power: 17 | | | congrats!
what methods have contributed to your success |
September 24th, 2008, 05:51 PM
|  | Senior Member | | Join Date: Jul 2008
Posts: 1,204
Rep Power: 18 | | | Congrats!!!! Well done.
You post on the Weight Watchers site ar all?
Matt |
September 24th, 2008, 05:55 PM
| | New Member | | Join Date: Jul 2008
Posts: 93
Rep Power: 0 | | | Wow! What an inspiration for us all! Keep up the great work! |
September 24th, 2008, 09:07 PM
|  | Senior Member | | Join Date: Sep 2007 Location: BC, Canada
Posts: 1,576
Rep Power: 25 | | TERRIFIC JOB!! Way to go!
Keep up the stellar work!
ABBA |
September 25th, 2008, 02:12 AM
|  | Junior Member | | Join Date: May 2005 Location: Singapore
Posts: 287
Rep Power: 15 | | | fantastic! what did u do? |
September 25th, 2008, 07:25 AM
| | New Member | | Join Date: Jul 2007 Location: NC
Posts: 7
Rep Power: 0 | | 
Hello everyone….thank you for the kind words……
I’ve been on Weight Watchers since 5/2007; being on Weight Watchers has taught me balanced eating habits and moderation (and you really can eat what you want…in moderation). I’ve had no surgery and haven’t taken any so called “diet” pills….they just don’t work! I’ve continued to eat all of my favorite foods while continuing to loose weight.
My workout routines consist of a combination of cardio and weight training. Doing this regimen has aided in my weight loss; an example of my week is as follows: Sunday-Run 3.5 to 5 miles; weights (PM only)
Monday- Run 5.5 to 9 miles; weights (AM & PM)
Tuesday- Run 6 to 8 miles; weights (AM & PM)
Wednesday- Run 5.5 to 8 miles (AM only) PM Rest
Thursday- Run 3.5 to 5 miles; weights AM Rest (PM only)
Friday- Run 3.5 to 5 miles; weights (AM & PM)
Saturday- Yard work; Run 3.5 to 5 miles; weights (AM only)
I also do a variety of cardio workouts like stair master, bike, and the elliptical machine; but my favorite is running.
My blood pressure has decreased from 145/100 to a nice 110/68 and my cholesterol for the first time in years is below 190.
None of this would have been possible for me to do at my heaviest weight. When I started working out, I barely was able to do 5 minutes of cardio activity. But through hard work and dedication, I’ve been able to exceed what I thought I could do. I’m at my lowest weight EVER as an adult; and I Love IT.
Keep believing in yourself and have patience; you’ll be surprised what you can accomplish.   |
September 25th, 2008, 09:00 AM
|  | Member | | Join Date: May 2007 Location: New Zealand
Posts: 595
Rep Power: 25 | | | Dude, that is colossal. Congratulations and well done man. That's quite a big inspiration to me as I'm trying to lose a lot of weight as well. |
September 26th, 2008, 11:29 AM
|  | Member | | Join Date: Jul 2008 Location: Jenkintown, PA
Posts: 480
Rep Power: 9 | | | Amazing achievement, great inspiration.
I have that same air mattress from the first pic ! haha | | |
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