I am 290 - target is about 180-200 - I have a big build anyway.




Wish me luck.

Sorry about poor pic quality.

But I have resized the pics!

Good luck on your journey!

wow, those pics are way huge...any way you can make them smaller and easier to view?

I have resized the pics.

Part of my motivation - just to look at those and realise that is how I will be unless I change myself.

Good Luck

I hope you reach your goal ^^;.

I booked my gym induction today for Wednesday

Any thoughts on how often I should go? Thinking twice a week to start with?

You should go as often as your body allows you to go.

I'm 5'9 382 lbs, and 25 years old. i go 5 days a week and hit the tread for a half hour.

something i've done. I told my self as soon as i jump on that treadmill my body doesn't leave until i have done at least 1 mile. i did that for the first two weeks. now i don't think about getting off of it till it says 1.25 miles.

most of the times i push my self hard for the first mile, then slow the machine up to a real fast walking pace, enough to keep my heart rate up with out my legs cramping. I finished out my 30 minutes and do a cool down lap around the parking lot or the floor of the gym.

set small obtainable goals man. Remember this is a life style change! it will take time.