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Before & After ... and In-Between

Post your goals and successes here ... weight, diet, or exercise.




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» Current Poll
If you are currently on a diet, which one?
Atkins - 6.30%
8 Votes
Weight Watchers - 5.51%
7 Votes
Nutrisystem - 1.57%
2 Votes
South Beach - 0%
0 Votes
MediaFast - 0%
0 Votes
Another plan - 4.72%
6 Votes
My own diet - 48.82%
62 Votes
No diets for me! - 23.62%
30 Votes
Other - 9.45%
12 Votes
Total Votes: 127
You may not vote on this poll.
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Top Poster: maleficent (20,108)
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View Poll Results: How do i look in the AFTER picture
VERY FAT 7 7.95%
FAT 7 7.95%
MEDIUM BUILD or PERFECT 68 77.27%
SLIM 6 6.82%
Voters: 88. You may not vote on this poll

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  30Kgs LOST...PICTUREs INSIDE Post #1 (permalink)  
Old November 11th, 2008, 10:13 PM
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ramji4545 ramji4545 ramji4545 ramji4545 ramji4545 ramji4545 ramji4545 ramji4545 ramji4545 ramji4545 ramji4545
30Kgs LOST...PICTUREs INSIDE

Hi all..

Just see my before and after pictures.
I lost 30kgs in a span of 18 months.slow weight loss is good for health and i believe in that.

So please anser the poll also abt how i look in AFTER picture.
Attached Images
File Type: jpg DSC00797.JPG (95.7 KB, 348 views)
File Type: jpg 116A.JPG (96.2 KB, 398 views)
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  30Kgs LOST...PICTUREs INSIDE Post #2 (permalink)  
Old November 12th, 2008, 09:18 AM
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conkel has a reputation beyond reputeconkel has a reputation beyond reputeconkel has a reputation beyond reputeconkel has a reputation beyond reputeconkel has a reputation beyond reputeconkel has a reputation beyond reputeconkel has a reputation beyond reputeconkel has a reputation beyond reputeconkel has a reputation beyond reputeconkel has a reputation beyond reputeconkel has a reputation beyond repute
Looking great man, congratulations on the weight loss.
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  30Kgs LOST...PICTUREs INSIDE Post #3 (permalink)  
Old November 12th, 2008, 09:24 AM
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Great job!
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  30Kgs LOST...PICTUREs INSIDE Post #4 (permalink)  
Old November 12th, 2008, 10:24 AM
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great job!!! keep it up! You look terrific
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  30Kgs LOST...PICTUREs INSIDE Post #5 (permalink)  
Old November 12th, 2008, 03:52 PM
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You're back again...

5 more kg gone.. good for you..

when are you going to work on your self esteem and stop trying to get your self worth based on what others thing.

THe only opinion that matters is yours.

HOW do you think YOU LOOK? are you satisfied?

Validation from strangers on an internet forum isn't healthy...
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  30Kgs LOST...PICTUREs INSIDE Post #6 (permalink)  
Old November 12th, 2008, 04:39 PM
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wtg, you look great!!
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  30Kgs LOST...PICTUREs INSIDE Post #7 (permalink)  
Old November 12th, 2008, 11:43 PM
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Quote:
Originally Posted by maleficent View Post
You're back again...

5 more kg gone.. good for you..

when are you going to work on your self esteem and stop trying to get your self worth based on what others thing.

THe only opinion that matters is yours.

HOW do you think YOU LOOK? are you satisfied?

Validation from strangers on an internet forum isn't healthy...

lmfao. I hated this poll until I read this. Fucking hilarious.
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  30Kgs LOST...PICTUREs INSIDE Post #8 (permalink)  
Old November 13th, 2008, 07:32 AM
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ramji4545 ramji4545 ramji4545 ramji4545 ramji4545 ramji4545 ramji4545 ramji4545 ramji4545 ramji4545 ramji4545
Fuck u all

FUCK U maleficent and T2 tucker.i'm not logging back again in this forum.U can ban me.i'm done with u all bloddy mother fuckers.go and fuck ur mom.i'm deleting my account from this forum.goto hell u all fat assholes.i'm not a fatty u assholes.
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  30Kgs LOST...PICTUREs INSIDE Post #9 (permalink)  
Old November 13th, 2008, 07:36 AM
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So that was unexpected...

Shame on u Mal for trying to help...shame on you
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  30Kgs LOST...PICTUREs INSIDE Post #10 (permalink)  
Old November 13th, 2008, 08:35 AM
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my own poll:

Despite saying he is never coming back and being so concerned about what others think, when will Ramji log in to see what people are saying:

*within two hours

* 2-8 hours

* 8+ hours

* Ramji will keep his word and never come back

* WGAF?
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  30Kgs LOST...PICTUREs INSIDE Post #11 (permalink)  
Old November 13th, 2008, 10:08 AM
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Lol!!!!!!!
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  30Kgs LOST...PICTUREs INSIDE Post #12 (permalink)  
Old November 13th, 2008, 02:45 PM
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I don't know which is funnier, this or the now infamous "Ellie" thread on the bodybuilding forums. This guy has some serious problems.
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  30Kgs LOST...PICTUREs INSIDE Post #13 (permalink)  
Old November 13th, 2008, 04:30 PM
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wow.......psycho much?
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  30Kgs LOST...PICTUREs INSIDE Post #14 (permalink)  
Old November 13th, 2008, 04:39 PM
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Quote:
Originally Posted by ramji4545 View Post
FUCK U tucker

lol son, I let it hang. I don't tuck. Silence of the Lamb was a decent movie but that scene was no influence on me whatsoever.

Thanks for going on a forum tilt. Made my night, Punjab.
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  30Kgs LOST...PICTUREs INSIDE Post #15 (permalink)  
Old November 13th, 2008, 04:53 PM
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lol wow...some people have issues.
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