If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
Hello everyone,
I am Steve and have lost 116 pounds in 11 months. I have a goal of 120 pound loss in 1 year but may be shy by a pound or 2... Oh well, I will give it my best but no way I have failed. I am a new man, am doing things I never thought I would be doing and I am having a blast. I wake up Monday mornings counting the days for the weekend again.
I have lost my weight with the help of hypnosis. Hypnosis has helped me focus on food and exercise. I have always dieted by eating less food but not exercising... worked fine but gained it all back... Now I want to exercise because of hypnosis and can't wait to do it each day.
I will post some pictures some time soon.
Steve
Can you give more details? Cost, new eating habits, exercise?
Thanks and welcome.
South Shore just about 10 miles south of Boston,
3 visits 300.00 I eat better food, not to much junk... but exercise 7 days a week.
I do the elliptical each day 30 minutes, walk 2 miles and work all day.
Weekends I walk 4 miles, 30 min on elliptical and do weights every day for 15 minutes.
Last edited by sjm1027; April 23rd, 2009 at 05:28 PM.
Linear Mode
