Hello everyone,
I am Steve and have lost 116 pounds in 11 months. I have a goal of 120 pound loss in 1 year but may be shy by a pound or 2... Oh well, I will give it my best but no way I have failed. I am a new man, am doing things I never thought I would be doing and I am having a blast. I wake up Monday mornings counting the days for the weekend again.
I have lost my weight with the help of hypnosis. Hypnosis has helped me focus on food and exercise. I have always dieted by eating less food but not exercising... worked fine but gained it all back... Now I want to exercise because of hypnosis and can't wait to do it each day.
I will post some pictures some time soon.
Steve

hypnosis huh? whatever works i guess.. nice job though

Yup, You said it, what ever works.
and thanks for the complement, I think!

Wow, congratulations! They can hypnotize me anytime they want!

Can't wait to see the pics!!

Hey congrats on your weighloss. Where in Boston?

Can you give more details? Cost, new eating habits, exercise?

Thanks and welcome.

I will get some soon!

South Shore just about 10 miles south of Boston,
3 visits 300.00 I eat better food, not to much junk... but exercise 7 days a week.
I do the elliptical each day 30 minutes, walk 2 miles and work all day.
Weekends I walk 4 miles, 30 min on elliptical and do weights every day for 15 minutes.