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Before & After ... and In-Between

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  Before in-between 75lbs so far. Post #31 (permalink)  
Old July 2nd, 2009, 06:36 PM
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You look amazing! How many calories a day do you eat, approximately?
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  Before in-between 75lbs so far. Post #32 (permalink)  
Old July 3rd, 2009, 10:22 AM
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It varies on the day but normally 1200-1400 depending on what I am doing. Once I am finished losing my target calories will be around 1600-2000 with the activity level I am at. I consulted with one of my doctor's and after the latest caliper test for this end of month they now think I should not go below 165-170. I have gained lots of muscle and my body comp is changing rapidly as I get closer to goal weight. They feel I will have 15-25lbs of excess skin that will need to be removed by the time I am at a healthy weight and trying to go lower then that would be unhealthy for what I am showing. My current goal is 10lbs a month which so far I have been meeting and exceeding so I keep my fingers crossed that it will continue to happen!
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  Before in-between 75lbs so far. Post #33 (permalink)  
Old July 4th, 2009, 10:05 AM
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Quote:
Originally Posted by Kiksalu View Post
It varies on the day but normally 1200-1400 depending on what I am doing. Once I am finished losing my target calories will be around 1600-2000 with the activity level I am at. I consulted with one of my doctor's and after the latest caliper test for this end of month they now think I should not go below 165-170. I have gained lots of muscle and my body comp is changing rapidly as I get closer to goal weight. They feel I will have 15-25lbs of excess skin that will need to be removed by the time I am at a healthy weight and trying to go lower then that would be unhealthy for what I am showing. My current goal is 10lbs a month which so far I have been meeting and exceeding so I keep my fingers crossed that it will continue to happen!
You go girl! You have been doing fantastic! Keep up the great work!!!
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