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June 15th, 2009, 06:06 AM
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Location: Beirut,Lebanon
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55 pounds less!
hey , this is my monthly update! today , i finished the hardest stage in my
weight loss as i lost 55 lbs. from march 9 till june 9.
Attached Images 1.jpg (73.6 KB, 265 views) 2.jpg (71.8 KB, 200 views) 3.jpg (71.7 KB, 193 views) 4.jpg (67.8 KB, 164 views) x1.jpg (78.8 KB, 193 views)
June 15th, 2009, 06:12 AM
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Location: Wisconsin
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Great progress! The changes are obvious in all of your pictures. Keep up the hard work.
June 15th, 2009, 08:52 AM
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Very nice progress indeed, I bet you get complemented on your
weight loss often.
How did lose the weight, what kind of regimen did you use? 55
pounds in that amount of time is pretty impressive.
June 15th, 2009, 10:42 AM
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Location: Canada
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You can really tell the difference, big difference that is.
June 15th, 2009, 11:29 AM
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thanks guys!
well etonyx to be honest i didn't followed a regime or
diet coz all of that stuff failed before many times...so i kinda ate less amounts of food and better qualities:
_raw food
_grilled food
_protein rich food (grilled fish-grilled chicken breast-sea food)
_and i didn't eat any fried food!
and i go to the
gym 3 days per week , 2 hours each time and in the rest days of the week i go for a jog or a walk in the afternoon , hikes , taekwondo...
June 16th, 2009, 04:31 AM
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Great Work!!! Very Impressive!!! What was your starting weight? What types of
exercises do you do at the
gym ? You're Inspiring!!!
June 16th, 2009, 04:52 AM
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Nice job, man.
June 16th, 2009, 05:03 AM
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Location: Chicago Suburb
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definitely see a difference! great job!
June 16th, 2009, 05:39 AM
Can def see a difference, keep up the good work!!
June 16th, 2009, 06:58 AM
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Gym
Quote:
Originally Posted by
dnrichards Great Work!!! Very Impressive!!! What was your starting weight? What types of
exercises do you do at the
gym ? You're Inspiring!!!
my starting weight was 273 lbs and now i am 218 lbs. and i am 6'1" .
concerning the
gym :
_1 hour
cardio
_1 hour weight machines
In july i am gonna start with
weights , coz now i am able too do it after loosing some weight . I am intending to loose 22
pounds during the summer.
June 16th, 2009, 10:25 PM
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Way to go! The difference is staggering, especially in that last pic. You are so slim and trim now!
Keep it up!
ABBA
June 16th, 2009, 11:49 PM
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thx! but not that trim , i will work on that in the summer xD
June 19th, 2009, 01:00 PM
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.....................................
June 21st, 2009, 05:34 PM
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Great job Saade, I can't wait to post my pictures up... Great job.
June 22nd, 2009, 12:10 PM
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and i will be the first to see them!!
Thread Tools Search this Thread Display Modes Rate This Thread Linear Mode
Thread Date Forum Replies Last Post Teen health! May 26th, 2009 Before & After ... and In-Between 4 May 26th, 2009 05:00 PM
Thread Date Thread Starter Replies Last Post Before and during... opinions, also. June 14th, 2009 englishrider127 8 June 20th, 2009 08:02 AM UPDATE progress photos!! May 25th, 2009 nuiico 11 May 28th, 2009 06:34 AM Kay's Befores, In-betweens, and afters! May 6th, 2009 kayleejburgess 10 May 11th, 2009 06:29 PM From 205 to 170 in 5 months June 21st, 2008 Sox0407 7 June 24th, 2008 07:14 PM
Way to go! The difference is staggering, especially in that last pic. You are so slim and trim now!
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