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June 27th, 2009, 04:45 PM
|  | Junior Member | | Join Date: Jul 2007 Location: Canada
Posts: 142
Rep Power: 8 | | | 90 pounds lost, transformed
Last edited by still.hurting; June 27th, 2009 at 06:48 PM.
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June 27th, 2009, 05:04 PM
|  | Junior Member | | Join Date: Feb 2009 Location: Wisconsin
Posts: 122
Rep Power: 4 | | | |
June 27th, 2009, 05:06 PM
|  | New Member | | Join Date: Nov 2008 Location: good old East Coast
Posts: 52
Rep Power: 5 | | | Great work!!! you really carry your weight well. very pretty |
June 27th, 2009, 05:08 PM
|  | Member | | Join Date: Mar 2007 Location: Tuc, AZ
Posts: 941
Rep Power: 17 | | | Wow! Great job! |
June 27th, 2009, 05:33 PM
|  | Senior Member | | Join Date: Mar 2009 Location: Calgary, AB, Canada
Posts: 2,174
Rep Power: 40 | |
Great Work! Keep it up!!  |
June 27th, 2009, 05:49 PM
|  | New Member | | Join Date: Mar 2007
Posts: 74
Rep Power: 0 | | | wow. i'm the same height as you and you look way better at 202 than i do at 170! amazing work! how'd ya do it? |
June 27th, 2009, 05:56 PM
|  | Senior Member | | Join Date: Jul 2008 Location: Boston, Ma
Posts: 1,211
Rep Power: 18 | | | Great job! You look amazing. Keep it up!
Matt |
June 27th, 2009, 06:50 PM
| | Junior Member | | Join Date: Jul 2007 Location: Canada
Posts: 142
Rep Power: 8 | | Thanks everyone!
englishrider127 and knoxville,
yeah, a lot of people say I carry my weight well, thank goodness! I went for an assessment at my gym and the trainer couldn't believe I was 220 pounds at the time. She thought I was around 180 at that point. I have a large bone structure and a lot of muscle mass too though from weight training, which helps a lot. I got my body fat percentage taken, and my LEAN mass alone (bones, muscle, organs) which EXCLUDES all body fat is 133 pounds.. and women need 20-28% body fat to be healthy.. so add 20% body fat to 133 pounds, and my MINIMUM healthy weight is 155-165. I was advised not to go any lower, but to ideally aim for 170. Crazy for only being 5'4"!
-Kari♥
Last edited by still.hurting; June 27th, 2009 at 06:53 PM.
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June 27th, 2009, 08:03 PM
|  | Member | | Join Date: Jan 2009 Location: St. Louis, MO
Posts: 596
Rep Power: 19 | | | Hey congratulations you are looking good! Keep up the good work. I can't wait to see you at 155! |
June 28th, 2009, 04:44 AM
|  | New Member | | Join Date: Jan 2008 Location: Canada
Posts: 42
Rep Power: 0 | | Great job! With all that muscle mass you obviously have the capacity to be dedicated to your health - hopefully that will serve you well to getting to your goal! |
June 28th, 2009, 11:24 AM
|  | Junior Member | | Join Date: Feb 2008
Posts: 165
Rep Power: 7 | | | You look awesome! |
July 3rd, 2009, 01:14 AM
| | New Member | | Join Date: Oct 2007 Location: I lived in Los Angeles my whole life
Posts: 92
Rep Power: 0 | | OMG you look very good  But wait 5'4 and 202 lbs? You look Amazing! I'm 5'4 and at 184 i looked terrible... It's Amazing that you look that awesome hot stuff  Keep it up! |
July 3rd, 2009, 12:21 PM
| | Junior Member | | Join Date: Jul 2007 Location: Canada
Posts: 142
Rep Power: 8 | | haha thanks megaman6000!
My assessment at the gym showed I have above average lean mass for a female my height/age/weight. A lot of people say I carry my weight well and are shocked that I've lost 90 pounds, and am still 200+
Well.. happy to report that I'm now 198.6! Thanks for commenting! |
July 3rd, 2009, 01:41 PM
|  | Junior Member | | Join Date: Dec 2007 Location: PIttsburgh PA
Posts: 359
Rep Power: 10 | | | that is at 200ish lbs? Where is the rest lol, you look like you are atleast 40 lbs less. |
July 3rd, 2009, 06:24 PM
| | Junior Member | | Join Date: Jul 2007 Location: Canada
Posts: 142
Rep Power: 8 | | LOL, lately everyone is saying I don't look more than 160-170 lbs. I guarantee that these pictures were at 202 pounds! And I'm only 5'4"! I have a high lean mass though, heavy bone structure, lots of muscle because I weight train 5 days a week in addition to cardio! I'll take that comment as a huge compliment though! haha, thanks! | | |
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