before and after pics are here http://weight-loss.fitness.com/befor...cs-inside.html

hey everyone the name is jorge and i want to share a bit of how ive lost 65 pounds in less than 3 months

i am 16 years old . i starter my jorney JUNE 23rd at 245LBS!
today while am writin this is agust 25 and am down to 190LBS!

my goal is 180/175LBS i am big body frame so 180 i think is good enougth for me not shure .

but hey! ive been lossing five pounds exact EACH WEEK! i weigth my self every tusday and i did today and am at 190 last tusday i was 195 !

how ibeen doing it ?

well ive been doing some profecional diet my dad pays for me from my contry (dominican republic) and the diet is something difrent everyweek!

in the first 9 weeks i lost 50 pounds!
now i just finished my 10th but its with another diet from another doctor this diet from this doctor is just 3 weeks long the other one was 9 weeks!

the doctos email my dad the each diet for each week.
this goes with eating EXACLY whats on the diet ive doing that for all this weeks.
work out in the treadmill for an hour everyday! speed 3.5 & i drink exacly ONE GALLON of water everyday!


thanks for readin .

any questions just ask

congrats man. i'm such a lazy bastard, i was 242 pounds at my highest and then I got really serious about losing weight

I dieted and worked out properly, got to 220, now i'm like 224 after 2 months of being lazy and not properly working out and dieting

I really wanna get back on track and start working out again, wish me luck! and good luck to you!

Would love to hear how you did it and congrats!

it sounds like alot of weight for a short amount of time. what concerns me is the possible amount of muscle you may have lost dropping so quickly. its very very difficult to gain 1 pound of muscle weight. but very easy to lose if your not careful.

congrats to you for sure. just be careful

Congrats on your weight loss! I'm curious in knowing more about your diet! I took 5 years of spanish so translating shouldn't be so hard! Did you end up reducing the amount of calories significantly or did you avoid certain foods like carbs and things like that?

thanks man

and i dint write the diet the doctor did thats why i said its proffesional diet lols

but the diet is 9 weeks theres something basicly difrent to eat everyday for breakfest,lunch dinner ect..

plus the one hour runnin everyday & full gallon of water daily

& i have the 9 weeks save on my computer pretty organize you have to open them with wordpad

give me your email and ill deffnely email you all 9 weeks

Great job!!!!

i would love a copy of the diet! could you please post it on here or email it to me?

REMOVED
i don't speak spanish though..but i guess ill figure it out ha

I am new to this site and I read what you have accomplished. I have currently set a goal for myself of 80 pounds by May 1st 2010. I would love this diet to jump start my sucsess in the gym and at home! Thanks so much Jorge!
My email is REMOVED Thanks again! Yea I cant wait!

good job!!

Wow that's amazing! Good job! How in the world did you drink a gallon of water per day? Wow! I can't drink a gallon of anything in one day! I do make sure to drink plenty of water and I always have water with my meals instead of some other drink and I drink water during the day but OMG a whole gallon? Wow! Good job though! Congrats!

hehe yeahh

i have one of those milk gallons size but water one

i fill it up EACH morning
by the time its like 1AM at nigth am done with the whole gallon

Please mail me too.
My id is REMOVED

I would love a copy of the diet too please...I can definitely read spanish!! !!

REMOVED ! Por favor Amor!!!! Gracias! You look Stupendous!!!

Cool dude!! Im starting to loss my weight but i dont know how


Maybe ur instruction could help me


Here is my email REMOVED thanks alot