Hey, this is my first post, i have kind of been lurking around here for a while and thought i would finally post something.

So these are some before and after photos, long story short i used to play ice hockey in high school, got hurt, and couldnt play sports anymore. So i got really depressed, and out of shape really fast.

About two years ago, a friend of mine told me she was starting to go to the gym and wanted me to go with her. So i went and got really into it, and am now trying to get back into shape and get healthy.

Befores:
These are at my heaviest, 300lbs im only 5'8" so thats really bad
im the one on the far left


im the one on the far right



After:
This is me at 200lbs



It was a lot of work, and i still have more to do. My goal is to get down to 160, wish me luck.

You look AWESOME! Congrats. Your whole life has probably changed in many good ways. M

Holly crap! Awesome job! u r a true inspiration

WOW!!!! Incredible transformation!!!!! way to go!!!!

Great work!

100 lbs! Damn! That's a lot of hard work there! Great Job!!!

Wow congratulations! Good job! You look good at that size but if you want to lose more go for it. Good job!

thanks guys, yes lots and lots of hard work. Yea im still gonna get down to 160, ive started doing some light weight training lately. But i feel soo much better now, have gone from a size xxl shirt, to a large now, size 44 pants, to size 34.

wow man, that's impressive, how long did it take you from when you started going to the gym to when you hit 200?

Hey thanks man, it took me about of year to lose all of the weight.

my jaw hit the floor! fantastic!

this is amazing, really inspirational. good job and good luck on getting to 160

Thanks again guys, i will post updates as i get closer to my goal.

What a difference! I bet you feel it too!

Grand job keep it up! You look fine as you are btw

And Tool are the best.

So how did you do it?