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1st Progress Pics...down 25.5 lbs! Post # 16 ( permalink)
October 5th, 2009, 05:08 PM
|  | Senior Member | | Join Date: Apr 2009 Location: Williams Lake, BC, Canada
Posts: 1,228
Rep Power: 46 | | Quote:
Originally Posted by mjnorrad  Thanks everyone!! To answer a few questions... I have been getting my results by following a close calorie count, usually between 1300-1700 a day and trying to keep my nutrients at the correct levels. I am using a program on my computer to help track it. I usually do cardio about 3-4 times a week either walking 40 minutes or stationary bike for 30 minutes and I am only 5'3".
And again, thanks for all the support!!!! | Sounds pretty good - but may I suggest that you start adding some sort of strength training to your workouts? You need that to maintain your muscle mass which otherwise will be lost as you lose fat. |
1st Progress Pics...down 25.5 lbs! Post # 17 ( permalink)
October 5th, 2009, 06:50 PM
| | New Member | | Join Date: Aug 2009
Posts: 17
Rep Power: 0 | | | Yes, I agree that is exactly what I should be doing! However, a couple years ago I had a surgery and in July of this year, I developed an incisional (sp?) hernia. My doctor said no weight training until a month after my surgery and I am not even booked in for it until January 2010. Does anyone have any ideas of something I can do to compensate, or does anyone have any suggestons?
Thank you!! |
1st Progress Pics...down 25.5 lbs! Post # 18 ( permalink)
October 5th, 2009, 07:02 PM
| | New Member | | Join Date: Sep 2009 Location: Midwest, US
Posts: 40
Rep Power: 0 | | Quote:
Originally Posted by mjnorrad Yes, I agree that is exactly what I should be doing! However, a couple years ago I had a surgery and in July of this year, I developed an incisional (sp?) hernia. My doctor said no weight training until a month after my surgery and I am not even booked in for it until January 2010. Does anyone have any ideas of something I can do to compensate, or does anyone have any suggestons?
Thank you!! | You should take your doctor's advice and hold off until early next year. By then you'll probably be down to your goal weight and can start focusing on toning up!  |
1st Progress Pics...down 25.5 lbs! Post # 19 ( permalink)
October 7th, 2009, 07:11 AM
| | New Member | | Join Date: Aug 2009
Posts: 17
Rep Power: 0 | | | Yes you are probably right...well I guess I won't have to deal with the gaining from muscle part for a while! lol I thought maybe swimming might help it a bit so I might try to add that to the routine as well. |
1st Progress Pics...down 25.5 lbs! Post # 20 ( permalink)
October 7th, 2009, 04:21 PM
| | New Member | | Join Date: Apr 2009
Posts: 10
Rep Power: 0 | | | wow!!! What a difference!!! |
1st Progress Pics...down 25.5 lbs! Post # 21 ( permalink)
October 15th, 2009, 01:07 AM
| | New Member | | Join Date: Aug 2009
Posts: 46
Rep Power: 0 | | | wow!!!!!! you look greattttt.......................i am inspired! |
1st Progress Pics...down 25.5 lbs! Post # 22 ( permalink)
October 15th, 2009, 01:52 AM
|  | New Member | | Join Date: Apr 2009 Location: CA
Posts: 78
Rep Power: 3 | | | you look so much younger !!! you are an inspiration! |
1st Progress Pics...down 25.5 lbs! Post # 23 ( permalink)
October 16th, 2009, 10:40 PM
| | New Member | | Join Date: Oct 2007 Location: I lived in Los Angeles my whole life
Posts: 92
Rep Power: 0 | | already can see the hotness coming out  |
1st Progress Pics...down 25.5 lbs! Post # 24 ( permalink)
November 26th, 2009, 09:21 PM
| | New Member | | Join Date: Nov 2009
Posts: 2
Rep Power: 0 | | | January 31, 2010 is my birthday!! And good job on the loss!! | | |
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