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am shure you guys remenber me . ( 255 to 173LBS) Post # 1 ( permalink)
October 13th, 2009, 04:22 PM
| | New Member | | Join Date: Jun 2009
Posts: 53
Rep Power: 0 | | | am shure you guys remenber me . ( 255 to 173LBS)
http://weight-loss.fitness.com/befor...cs-inside.html if you dont remenber me go to that post up there first & then read  .
i just wanted to do a little update [=
ive been tooning up but ive slack a bit because of school i felt relly busy
but yesterday october 13 i made my self another promise.
extreme work out in tooning up. this its going to go up till thanksgiving so meaning in thanks giving am going to eat alot hahaha.
well am at 173LBS right now
am going down to like 160LBS but by tooning up, not by lossing weight in diet [: summary : journey starterd june 23rd at 245LBS by september 16th i was alredy at 173LBS. So it was a 12 weeks journey and lost 72 pounds.
Last edited by Jorge; December 5th, 2009 at 10:19 AM.
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am shure you guys remenber me . ( 255 to 173LBS) Post # 2 ( permalink)
October 13th, 2009, 05:08 PM
| | New Member | | Join Date: Sep 2009
Posts: 50
Rep Power: 4 | | Wow, great transformation. I too need to get into toning up. I lost about 10kg through a healthy diet and moderate exercise but in maintaining it my main focus was the healthy eating. Now that university holidays are coming up I'm really keen to get into some serious exercise routines (along with keeping up the healthy eating) and gain some nice lean muscle. At the moment I am slim but I would like to like to look slightly more athletic rather than just skinny. |
am shure you guys remenber me . ( 255 to 173LBS) Post # 3 ( permalink)
October 14th, 2009, 12:11 AM
|  | Member | | Join Date: Jul 2008 Location: Jenkintown, PA
Posts: 478
Rep Power: 9 | | Way to keep it up. You are probably one of the most amazing transformations I've seen. Amazing change in such a short time.
Makes my goal of doing a similiar amount of loss in 3x the time seem very managable. |
am shure you guys remenber me . ( 255 to 173LBS) Post # 4 ( permalink)
October 14th, 2009, 01:39 PM
| | New Member | | Join Date: Sep 2009
Posts: 6
Rep Power: 0 | | | Great Job Man!
If it wasn't for the curly hair, you'd be unrecognizable. Good luck on toning up. |
am shure you guys remenber me . ( 255 to 173LBS) Post # 5 ( permalink)
October 15th, 2009, 07:47 AM
| | New Member | | Join Date: Oct 2008 Location: Metro Atlanta, GA
Posts: 68
Rep Power: 3 | | | Great transformation. How did you lose that amount of weight in such a short amount of time? That's amazing! |
am shure you guys remenber me . ( 255 to 173LBS) Post # 6 ( permalink)
October 15th, 2009, 03:25 PM
| | New Member | | Join Date: Jun 2009
Posts: 53
Rep Power: 0 | | Quote:
Originally Posted by whoosh  Wow, great transformation. I too need to get into toning up. I lost about 10kg through a healthy diet and moderate exercise but in maintaining it my main focus was the healthy eating. Now that university holidays are coming up I'm really keen to get into some serious exercise routines (along with keeping up the healthy eating) and gain some nice lean muscle. At the moment I am slim but I would like to like to look slightly more athletic rather than just skinny. |
thanks. & same here. am the type of person who dosent want to just look skinny.
i want to look in the perfect shape to fit my bones & muscle
am tryin to get there now.
good luck bro. |
am shure you guys remenber me . ( 255 to 173LBS) Post # 7 ( permalink)
October 15th, 2009, 03:26 PM
| | New Member | | Join Date: Jun 2009
Posts: 53
Rep Power: 0 | | Quote:
Originally Posted by jeffisbig Way to keep it up. You are probably one of the most amazing transformations I've seen. Amazing change in such a short time.
Makes my goal of doing a similiar amount of loss in 3x the time seem very managable. |
yeah thanks the time i did it in its amazing.
but anything can be done with ALOT ALOT of dedication like i did.
good luck in your weight lost. cheer up! |
am shure you guys remenber me . ( 255 to 173LBS) Post # 8 ( permalink)
October 15th, 2009, 03:27 PM
| | New Member | | Join Date: Jun 2009
Posts: 53
Rep Power: 0 | | Quote:
Originally Posted by shrinkingLeon Great transformation. How did you lose that amount of weight in such a short amount of time? That's amazing! | diet & work out 7 days a week for one hour.
on top of the diet also 1 gallon of water daily.
with this i lost 5/6 pounds EACH AND EVERY WEEK. amazing. |
am shure you guys remenber me . ( 255 to 173LBS) Post # 9 ( permalink)
October 16th, 2009, 10:37 PM
| | New Member | | Join Date: Oct 2007 Location: I lived in Los Angeles my whole life
Posts: 92
Rep Power: 0 | | | Nice job dude |
am shure you guys remenber me . ( 255 to 173LBS) Post # 10 ( permalink)
October 18th, 2009, 06:20 PM
| | New Member | | Join Date: Aug 2009
Posts: 3
Rep Power: 0 | | can u share your diet?, it does not matter if is written in Spanish, i can speak Spanish too =) |
am shure you guys remenber me . ( 255 to 173LBS) Post # 11 ( permalink)
October 19th, 2009, 01:11 PM
| | New Member | | Join Date: Jun 2009
Posts: 53
Rep Power: 0 | | Quote:
Originally Posted by dominicanyankee can u share your diet?, it does not matter if is written in Spanish, i can speak Spanish too =) |
yaaa.
dame tu email
yo soy dominican tambnnnn. |
am shure you guys remenber me . ( 255 to 173LBS) Post # 12 ( permalink)
October 19th, 2009, 06:45 PM
| | New Member | | Join Date: Aug 2009
Posts: 3
Rep Power: 0 | | | (private information removed)
Last edited by Korrie; October 21st, 2009 at 07:18 AM.
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am shure you guys remenber me . ( 255 to 173LBS) Post # 13 ( permalink)
October 20th, 2009, 07:29 PM
| | New Member | | Join Date: Oct 2009
Posts: 1
Rep Power: 0 | | | Cool congrats dude!!!
Hey jorge,
Currently i am 166 pounds and want to low down to 135 pounds, can you please help me with your diet chart. so that i can start my diet today.
I saw your pics and there was very good improvement. Please email me the diet chart.
Thanks,
Nalini |
am shure you guys remenber me . ( 255 to 173LBS) Post # 14 ( permalink)
October 21st, 2009, 07:18 AM
|  | Moderator | | Join Date: Nov 2004 Location: NW Ohio
Posts: 6,781
Rep Power: 87 | | | Jorge, do you mind sharing this chart, or info on the forum? we dont' encourage people giving out their emails on a public forum. If its posted here, then everyone can see. |
am shure you guys remenber me . ( 255 to 173LBS) Post # 15 ( permalink)
October 26th, 2009, 04:55 PM
| | New Member | | Join Date: Aug 2009
Posts: 3
Rep Power: 0 | | | thanks for removing my Emails, i was thinking about editing the post, just for that. | | |
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