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February 11th, 2009, 12:05 PM
| | New Member | | Join Date: Feb 2009 Location: Toronto
Posts: 7
Rep Power: 0 | | OH MY...
that is all i can say
your after pics are STUNNING
awesome transformation and what an inspiration! |
February 11th, 2009, 01:08 PM
| | Junior Member | | Join Date: Jul 2008
Posts: 353
Rep Power: 8 | | | Your befores and afters have to be one of my favorites on here if not my favorite. I love when its bumped up. |
February 15th, 2009, 07:01 AM
| | New Member | | Join Date: Feb 2009 Location: Texas
Posts: 88
Rep Power: 4 | | | dang thats awesome! You look like a whole another person! |
March 24th, 2009, 08:28 AM
|  | New Member | | Join Date: Mar 2009
Posts: 8
Rep Power: 0 | | | hottt hottt hottt well done |
March 24th, 2009, 09:26 PM
| | New Member | | Join Date: Jan 2009
Posts: 76
Rep Power: 4 | | Quote:
Originally Posted by wordslinger  somebody set up us the bomb! | wh at you say!!! |
April 29th, 2009, 01:55 PM
| | New Member | | Join Date: Aug 2006
Posts: 30
Rep Power: 0 | | | HEY!
How are you guys hanging in there?! |
April 29th, 2009, 09:14 PM
|  | Junior Member | | Join Date: Jun 2008 Location: New Orleans, Louisiana
Posts: 324
Rep Power: 8 | | | Absolutely outstanding change! Amazing results! |
April 30th, 2009, 12:12 AM
| | New Member | | Join Date: Apr 2009 Location: Melbourne, Australia
Posts: 11
Rep Power: 0 | | | WOOOOOOOOOOOOOOOOOOOW!!!!!!! Thats amazing!!!! |
April 30th, 2009, 04:10 AM
|  | Member | | Join Date: Mar 2009 Location: united kingdom
Posts: 830
Rep Power: 12 | | f*cking hell....you look HOOOOT!  job well done! |
May 3rd, 2009, 02:10 AM
| | New Member | | Join Date: May 2009 Location: U.K.
Posts: 10
Rep Power: 0 | | | awesome job!!
hey i want to get into shape but dont really know where to start. iv got atleast 150lbs to loose can i just you how you did it, what your diet was like and your training schedule, when you first started? many thanks. |
May 4th, 2009, 03:26 PM
| | New Member | | Join Date: Apr 2009
Posts: 38
Rep Power: 0 | | | WOW You look bad ass now!!! Great job!! |
July 19th, 2009, 03:32 PM
| | New Member | | Join Date: Aug 2006
Posts: 30
Rep Power: 0 | | Have you guys looked into reading the book "the abs diet" ? |
July 19th, 2009, 08:40 PM
| | New Member | | Join Date: Jul 2009
Posts: 3
Rep Power: 0 | | | OMGoash!! My mouth dropped open! Amazing. Man, the hardest part is the consistency. But I see that you went through the hard part. 7-8 months= amazing results! My mouth literally dropped open. You don't look like any of those guys, you look better! That jaw line is hot and so is your smile! |
July 20th, 2009, 08:36 AM
| | Junior Member | | Join Date: Mar 2009 Location: Utah
Posts: 389
Rep Power: 9 | | OH MY GOSh......  You are such a freaking hottie! You look like a completely different person! What an awesome transformation and I bet you have the ladies all over you! BOOOYYAAAA!!  |
July 20th, 2009, 01:18 PM
|  | New Member | | Join Date: May 2009 Location: bucuresti,romania
Posts: 13
Rep Power: 0 | | | the hard work will start from now on. good luck | | |
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