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Before & After ... and In-Between Post your goals and successes here ... weight, diet, or exercise.



» Current Poll
Sexiest muscles?
Abs - 37.96%
41 Votes
Forearms - 7.41%
8 Votes
Butt - 18.52%
20 Votes
Back - 12.96%
14 Votes
Shoulders - 11.11%
12 Votes
Calves - 1.85%
2 Votes
Chest - 12.04%
13 Votes
Biceps - 14.81%
16 Votes
Hamstrings - 0.93%
1 Vote
The only muscle that matters is the love muscle - 12.04%
13 Votes
Total Votes: 108
You may not vote on this poll.
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  #16 (permalink)  
Old October 24th, 2006, 12:35 PM
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Please share your secret! What are you doing and how did you get started? You are beautiful...stay strong!
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  #17 (permalink)  
Old October 24th, 2006, 02:35 PM
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Wow........................ great job


Sorry man of few words lol
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  #18 (permalink)  
Old October 24th, 2006, 06:59 PM
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Wow, congratulations. You look fantastic.
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Heaviest: 250 | Forum SW: 210 | CW: 190 | GW 175
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  #19 (permalink)  
Old October 31st, 2006, 09:11 AM
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Wow! Awesome!
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  #20 (permalink)  
Old November 1st, 2006, 11:55 AM
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wow, you look amazing!

What are your secrets?
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  #21 (permalink)  
Old November 1st, 2006, 12:07 PM
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*claps and woots*

You must be proud of yourself. Good luck on your final target.
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~~ 10lbs to lose in Valentine's Day Challenge! ~~
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  #22 (permalink)  
Old November 1st, 2006, 03:41 PM
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That is some transformation there! Wow!
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  #23 (permalink)  
Old November 1st, 2006, 09:00 PM
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How much weight did you get rid of ? You look wonderful! I'm so proud of you
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  #24 (permalink)  
Old November 2nd, 2006, 06:23 PM
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Very Beautiful! Amazing Results There!
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Just started today September 2, 2007!! [/center]
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  #25 (permalink)  
Old December 23rd, 2007, 01:09 PM
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Wow, you truly do look amazing..congratulations on your success!
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  #26 (permalink)  
Old December 23rd, 2007, 04:51 PM
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awesome job! thats a huge difference, and congratulations!!!
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  #27 (permalink)  
Old December 26th, 2007, 12:43 AM
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you look terrific! WOW!
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  #28 (permalink)  
Old January 11th, 2008, 01:07 PM
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wow maam you look great!!! lovin your legs!! keeep goin!
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  #29 (permalink)  
Old January 12th, 2008, 03:57 AM
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Incredible! Nice work!
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  #30 (permalink)  
Old February 15th, 2008, 07:41 AM
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How did you do it?
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