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Before & After ... and In-Between Post your goals and successes here ... weight, diet, or exercise.



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How do i look in the AFTER picture
VERY FAT - 7.95%
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FAT - 7.95%
7 Votes
MEDIUM BUILD or PERFECT - 77.27%
68 Votes
SLIM - 6.82%
6 Votes
Total Votes: 88
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  #1 (permalink)  
Old November 29th, 2006, 01:22 PM
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crunch time is on a distinguished road
Smile Yay! it's working- 15 pounds sinse November 9

Hey! I am so excited I started a diet and exersise program on November 9 th and I lost 15 pounds sinse then I weighed 130 so yay! now im 115 I have never been so excited only 15 more pounds to go yay!
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  #2 (permalink)  
Old November 29th, 2006, 02:22 PM
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Hello and welcome! What is the plan you are using,
if you don't mind sharing? Congrats and keep up the good work
Tammy
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Old November 29th, 2006, 02:31 PM
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Congratulations!! I'd love to know what plan you're using as well! Keep up the great work!
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Old November 29th, 2006, 03:05 PM
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Me to. I'd also like to know what plan you are using.
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Old November 29th, 2006, 06:05 PM
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thats wicked, careful though, for someone 130 to lose 15 lbs in less than a month.. u must be on some crazy routine

and blackberry, i like ur sig
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Old December 6th, 2006, 04:30 PM
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thank you nemesis!
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