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December 21st, 2006, 08:30 PM
| | Newb | | Join Date: Jul 2006
Posts: 62
Rep Power: 6 | | | Long Time NO Post! Hey I used to come here a lot in the summer, been real busy ever since then so I had no time really to even make a single post, real sad yes.
Anyway I started at 350lbs last year, when I posted here in Summer I was 240 to 250 lbs and now I am at 200lbs, might even be a few pounds under. :-)
My biggest goal now losing body fat, not just weight. I am down to a reasonable weight but have lots of fat to try to still get off.
Anyway heres a old pic I found, just face shots sorry, compared to me now.
not much of a big difference in the face I think.
OLD
NEW 
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December 21st, 2006, 08:50 PM
| | | Wow! I see a huge difference! You look amazing  | 
December 21st, 2006, 09:06 PM
| | Newb | | Join Date: Jul 2006
Posts: 62
Rep Power: 6 | | Thanks, I am still far from my goal, I thought 200lbs I would be happy, but I was wrong. I still have lots of fat to lose, I guess thats the work after you lose lots of weight.
Anyway here another pic, not just my face, I will try to post a old pic of me at 350lbs, I was huge. 
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Last edited by KTownBoy; December 21st, 2006 at 09:09 PM.
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December 21st, 2006, 09:30 PM
| | Newb | | Join Date: Jul 2006
Posts: 62
Rep Power: 6 | | | if you want to lose 120 or een 150lbs in 1 year, do 1 hour of cardio everyday, well dont start off at 1 hour for your first month do atleast 30mins or 25 mins and slowly move up.
I did that for 1 year from September 2005 to Now and I am at 200lbs or so. Also eat 1500 calories a day no more, since your a girl maybe 1200 and drink lots of water.
Also I have to admit, I did eat subs every day almost from subway lol, subway diet. I rarely ate any junk also and no pop.
Its not impossible, its more mental then anything.
I still have to start a heavy cycle of weight training now to lose any flab I have, tone up more. I still have too much body fat %.
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December 22nd, 2006, 02:49 AM
|  | Member | | Join Date: Oct 2006 Location: England
Posts: 852
Rep Power: 2140 | | | I can see a definate change in the face... well done, big achievement.
I know what you mean about the weight/image thing, I have a goal weight in mind but I may need to lose a little more or less than that in reality -I need to wait and see how I look and feel at the time. Your actual weight is just a number on a scale at the end of the day, you need to find where you feel comfortable.
__________________ SW:189lb ~ CW:174lb ~ GW:140lb ~~ 10lbs to lose in Valentine's Day Challenge! ~~ | 
December 22nd, 2006, 09:27 AM
| | Newb | | Join Date: Jul 2006
Posts: 62
Rep Power: 6 | | BEFORE 350LBS OR SO
NOW 200LBS 
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Last edited by KTownBoy; December 22nd, 2006 at 09:30 AM.
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December 25th, 2006, 05:12 PM
|  | Junior Member | | Join Date: Jul 2006
Posts: 265
Rep Power: 66 | | | SICK! u make me proud mang! lol
__________________ - I choose not to fail. - | 
December 25th, 2006, 10:34 PM
| | Newb | | Join Date: Jul 2006
Posts: 62
Rep Power: 6 | | | Hey nem long time no talk, I am still doing cardio, but I am about to start a hardcore weight lifting plan, I am not happy with my stomach area still.
My body fat must be high, I will get it measured at a gym soon.
Anyway hows it going with you?
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December 26th, 2006, 12:10 PM
|  | Junior Member | | Join Date: Jul 2006
Posts: 265
Rep Power: 66 | | | im doing good, doing cardio too, well started again, exams made me top for about 3 weeks, but its all good. i wanna be under 200 in about 2-3 months.. but i think I should start weight training soon?
__________________ - I choose not to fail. - | 
December 26th, 2006, 12:23 PM
|  | Newb | | Join Date: Oct 2006 Location: Virginia
Posts: 15
Rep Power: 0 | | | Congrats on your achievement and best wishes for continued success! Way to go!
__________________ Goal: Be 140 lbs. by my 35th birthday on June 9th! | 
December 26th, 2006, 08:16 PM
| | Newb | | Join Date: Jul 2006
Posts: 62
Rep Power: 6 | | | Thanks Proxy.
Nemesis my 1 friend told me to start weight training and he knows his stuff, he was a goalie in the ohl and he has like a crazy body, 7% body fat on it.
Anyway he is telling me to still do my 1 hour of cardio but also 1 hour of a weight program he is going to tell me to use. Also for diet I have to avoid white rice which I still eat sometimes, He also told me to eat lots and lots of tuna, well he is helping me out when he comes back from his trip.
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December 30th, 2006, 10:33 PM
|  | Newb | | Join Date: Nov 2006 Location: Charlotte, NC
Posts: 19
Rep Power: 296 | | Quote:
Originally Posted by KTownBoy BEFORE 350LBS OR SO
NOW 200LBS  | Whoa.
(I hate the 10 character minimum) | 
January 7th, 2007, 02:55 PM
|  | Newb | | Join Date: Jan 2007 Location: California
Posts: 7
Rep Power: 0 | | | I am always suprised at how much someone's face changes when they lose weight. I never thought there was a lot of fat in the face to actually change how it looks. You are a very inspirational person! I can't wait to see what my own face looks like. Keep up the good work!
__________________ "Its not whether you get knocked down; its whether you get up." Vince Lombardi | 
January 8th, 2007, 03:34 PM
|  | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,450
Rep Power: 11401 | | | KT - it's good to see you back and posting! You've done a GREAT job!
__________________ m2m The future is no place To put your better days  | 
January 8th, 2007, 05:21 PM
| | Newb | | Join Date: Jul 2006
Posts: 62
Rep Power: 6 | | | Thanks a lot guys.
If anything just remember it takes time. I always said to myself I never got so big over night and I wont get in good shape over night. I still have ways to go before I am happy with my body but thanks everyone.
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