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Thanks, I am still far from my goal, I thought 200lbs I would be happy, but I was wrong. I still have lots of fat to lose, I guess thats the work after you lose lots of weight.
Anyway here another pic, not just my face, I will try to post a old pic of me at 350lbs, I was huge.
Last edited by KTownBoy; December 21st, 2006 at 09:09 PM.
if you want to lose 120 or een 150lbs in 1 year, do 1 hour of cardio everyday, well dont start off at 1 hour for your first month do atleast 30mins or 25 mins and slowly move up.
I did that for 1 year from September 2005 to Now and I am at 200lbs or so. Also eat 1500 calories a day no more, since your a girl maybe 1200 and drink lots of water.
Also I have to admit, I did eat subs every day almost from subway lol, subway diet. I rarely ate any junk also and no pop.
Its not impossible, its more mental then anything.
I still have to start a heavy cycle of weight training now to lose any flab I have, tone up more. I still have too much body fat %.
I can see a definate change in the face... well done, big achievement.
I know what you mean about the weight/image thing, I have a goal weight in mind but I may need to lose a little more or less than that in reality -I need to wait and see how I look and feel at the time. Your actual weight is just a number on a scale at the end of the day, you need to find where you feel comfortable.
im doing good, doing cardio too, well started again, exams made me top for about 3 weeks, but its all good. i wanna be under 200 in about 2-3 months.. but i think I should start weight training soon?
Nemesis my 1 friend told me to start weight training and he knows his stuff, he was a goalie in the ohl and he has like a crazy body, 7% body fat on it.
Anyway he is telling me to still do my 1 hour of cardio but also 1 hour of a weight program he is going to tell me to use. Also for diet I have to avoid white rice which I still eat sometimes, He also told me to eat lots and lots of tuna, well he is helping me out when he comes back from his trip.
I am always suprised at how much someone's face changes when they lose weight. I never thought there was a lot of fat in the face to actually change how it looks. You are a very inspirational person! I can't wait to see what my own face looks like. Keep up the good work!
If anything just remember it takes time. I always said to myself I never got so big over night and I wont get in good shape over night. I still have ways to go before I am happy with my body but thanks everyone.