Hey I used to come here a lot in the summer, been real busy ever since then so I had no time really to even make a single post, real sad yes.

Anyway I started at 350lbs last year, when I posted here in Summer I was 240 to 250 lbs and now I am at 200lbs, might even be a few pounds under. :-)

My biggest goal now losing body fat, not just weight. I am down to a reasonable weight but have lots of fat to try to still get off.

Anyway heres a old pic I found, just face shots sorry, compared to me now.

not much of a big difference in the face I think.

OLD


NEW

Wow! I see a huge difference! You look amazing

Thanks, I am still far from my goal, I thought 200lbs I would be happy, but I was wrong. I still have lots of fat to lose, I guess thats the work after you lose lots of weight.

Anyway here another pic, not just my face, I will try to post a old pic of me at 350lbs, I was huge.

if you want to lose 120 or een 150lbs in 1 year, do 1 hour of cardio everyday, well dont start off at 1 hour for your first month do atleast 30mins or 25 mins and slowly move up.

I did that for 1 year from September 2005 to Now and I am at 200lbs or so. Also eat 1500 calories a day no more, since your a girl maybe 1200 and drink lots of water.

Also I have to admit, I did eat subs every day almost from subway lol, subway diet. I rarely ate any junk also and no pop.

Its not impossible, its more mental then anything.

I still have to start a heavy cycle of weight training now to lose any flab I have, tone up more. I still have too much body fat %.

I can see a definate change in the face... well done, big achievement.

I know what you mean about the weight/image thing, I have a goal weight in mind but I may need to lose a little more or less than that in reality -I need to wait and see how I look and feel at the time. Your actual weight is just a number on a scale at the end of the day, you need to find where you feel comfortable.

BEFORE 350LBS OR SO



NOW 200LBS

SICK! u make me proud mang! lol

Hey nem long time no talk, I am still doing cardio, but I am about to start a hardcore weight lifting plan, I am not happy with my stomach area still.

My body fat must be high, I will get it measured at a gym soon.

Anyway hows it going with you?

im doing good, doing cardio too, well started again, exams made me top for about 3 weeks, but its all good. i wanna be under 200 in about 2-3 months.. but i think I should start weight training soon?

Congrats on your achievement and best wishes for continued success! Way to go!

Thanks Proxy.

Nemesis my 1 friend told me to start weight training and he knows his stuff, he was a goalie in the ohl and he has like a crazy body, 7% body fat on it.

Anyway he is telling me to still do my 1 hour of cardio but also 1 hour of a weight program he is going to tell me to use. Also for diet I have to avoid white rice which I still eat sometimes, He also told me to eat lots and lots of tuna, well he is helping me out when he comes back from his trip.

Whoa.

(I hate the 10 character minimum)

I am always suprised at how much someone's face changes when they lose weight. I never thought there was a lot of fat in the face to actually change how it looks. You are a very inspirational person! I can't wait to see what my own face looks like. Keep up the good work!

KT - it's good to see you back and posting! You've done a GREAT job!

Thanks a lot guys.

If anything just remember it takes time. I always said to myself I never got so big over night and I wont get in good shape over night. I still have ways to go before I am happy with my body but thanks everyone.