Wow, you look absolutely fantastic. Keep up the good work!

Keep up the good work, you're doing great! Have you tried Pilates? It really tones up the areas you want to improve!

What can I say that you don't have already heard?lol
I have to say I agree with everybody and you inspired me a lot(still do).
I have decided today(despite I saw your pic about a week ago!I am a bit slow!lol)to registered to a online diet.
I am 5'10 and weigh about 210. I would like to be 140 but I know it will take me a lot of time...Hopefully I will have the motivation I will need.If not , I will have a look at you pictures again!lol
Well done!

holy crap woman
you look amazing!!
You are 195?????
I wouldn't have even GUESSED that.
I swear you look...140.

This is just what I was looking for. I am 5'9 and currently 229lbs and I was wondering what it would be like at 190. Girl you look amazing, I am going to put you on my buddy list to keep up with your progress and you can come check in my diary from time to time just for the heck of it. Holla!!!

Gosh I want to be a after!!!!

dang you look fanastic.

congratulations.

how tall are you?

Once again thanks for all the love!!

I should have some more pics to post in the next few weeks here, im working my butt off............LITERALLY

Wow!
You look great! And you're beautiful, too

Hello! I just started last week on a diet and working out. I decided to look for a sort of support group/information site and came upon this one. I love looking at the before and after pictures of people. I happened to see your pics and cannot get over how nice you look. How did you take the weight off and how long did it take you?

I weighed 253 pounds last week and am now down to 247. I have noticed that my clothes are getting a bit loose on me. That is how I will gauge my weightloss, more than the scale. I have been going to the gym practically everyday. I do a half hour on the bike and an hour on the stepper/climber. I am going to cut down to a half hour of cardio total and then do the circuit training. Of course I will keep my diet going, too. I even did a spinning class Tuesday night. It was fun, but it will kick your butt.

Since you look so great, I wanted to see what has worked for you. I sit behind a computer all day on my job and it has taken a toll on me. I would like to get down to 175. I think that when I start seeing some good results, I will be more inclined to stick ith it. I look forward to seeing what worked for you.

Take Care

a hottie u've become

What a fantastic transformation. Good job. I am going through these before and after photos now and just need to comment on some because of the huge visual difference. Yours is one of thise.

OMG!!! You look fabulous!!! Oh my, 30 lbs less and you'll leave us blind from too much beauty, girl! Just imagine that and take it as inspiration!

Yea you definitely look pretty amazing. I'm 6'2 and joined this group just to lose maybe 1-12 pounds in my stomach. It's hard for a guy cause we carry all of it there. Anyway-congrats-you remind me of Lita Ford back in the 80's. Rock Star! Keep up the good work.

You look really great. Good jod sticking throu for as long as you did