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I 've lost 4 lbs so far but i feel extremely tired, without energy and i have flue. I think something i 've done wrong. How can i get energy and stay motivated to weight-loss challenge?
I 've lost 4 lbs so far but i feel extremely tired, without energy and i have flue. I think something i 've done wrong. How can i get energy and stay motivated to weight-loss challenge?
ABY, what kinds of foods are you eating? how many calories are you getting in a day? are you taking any vitamins?
Weight loss is mostly about nutrition, at least that has been the case with me. I was looking at some of your other posts and you seem to be focusing on the exercise aspect which is important, but a strong 2nd behind nutrition.
the May 2 lbs a week Challenge Post #52 (permalink)
ABY, what kinds of foods are you eating? how many calories are you getting in a day? are you taking any vitamins?
Weight loss is mostly about nutrition, at least that has been the case with me. I was looking at some of your other posts and you seem to be focusing on the exercise aspect which is important, but a strong 2nd behind nutrition.
I 've reduced the amount of food i used to eat before diet to nearly 1/2. I mostly eat vegetables, meat (not much), spaggeti in small quantities. Basically i eat one meal around 5 o'clock and very light dinner (like crackers, yogurt, corn flakes) Usually i am not hungry but i feel very tired. Should i take any kind of vitamins?
the May 2 lbs a week Challenge Post #60 (permalink)
I 've reduced the amount of food i used to eat before diet to nearly 1/2. I mostly eat vegetables, meat (not much), spaggeti in small quantities. Basically i eat one meal around 5 o'clock and very light dinner (like crackers, yogurt, corn flakes) Usually i am not hungry but i feel very tired. Should i take any kind of vitamins?
Well try counting the calories you are taking in everyday...just to see if you are eating too little. You really should eat more than 1200 calories a day, especially if you are feeling tired. Also, you need to eat throughout the day. Are you not eating anything until 5pm? Your body needs fuel to function...its never going to get going if you dont give it something to work with. I would suggest taking vitamins, especially if you are feeling tired. Probably just a multi-vitamin would work fine.
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