Hi Faith,
Sorry, it has taken me long to get back to you. I have lost 2lbs so far which is great considering the bingeing. You are right; I have to find other ways of dealing with
stress. That is great that you only went up 1 lb. The first binge I went up 6lbs from overindulging in salty fatty foods.
I think I have so much on my plate...lol pardon the pun.
Starting a freelance business and trying to work for extra money until this get off the ground is driving me nuts. I have not found work yet but that should not be a problem doing odd jobs etc.
I hope to do better and get my head back into the game. Keep up the good work Faith. And, thanks for the encouraging words.