[Jerome]

For the 3rd week :

6 cardio (12 pts)
7 H2O (7 pts)
1.8 lb lost (3pts)
worked extra hard (5 pts)
6 fruits/veggies (12 pts)
Total : 39

Stripe Tracking Sheet:

Week 1: 29 stripes
Week 2: 43 stripes
Week 3: 39 stripes

Here's my progress after 3 weeks in this challenge!!



Hope that you're all doing well and will continue to participate and post here!!

[maleficent]

wow that's a remarkable transformation in 3 weeks - way to go!!

What are the measurments differences?

[Jerome]

Since october 1st :

-11.4 lbs
-6.5cm around my belly
-3 cm for my waist
-2.5cm for my chest

Exercising and dieting were good during the last three weeks, I hope it's going to stay that way...
I'm motivated, so I guess that it won't be a problem!!

[casanova]

wow!
you look amazing! :] Thats great.

I'll post my week 3 results this week, but no pictures yet, i'll have my camera soon though!

[YellowSub]

I agree with Casanova you look great! Keep it up!

This week there is a *Stomach/Butt Bonus* Challenge! This is worth...you guessed it, 5 stripes!

Three days this week do at least one stomach excercise and one exercise to work those glutes. Do enough sets/reps to challenge yourself without injury.

If you need some ideas on what to do check out the links below:

Glutes

Abs

Once my butt is rock hard I plan on dropping things just so I can pick them up.....lol.

[casanova]

blah, i didnt do too great this week

6 days cardio
7 days water
lost two pounds
worked hard for bonus!
5 days veggies



12 stripes
7 stripes
3 stripes
5 stripes
10 stripes
Week 3: 37 stripes?

Week 1: 28 stripes
Week2: 39 stripes
week 3: 37 stripes

[DADA_Mistress]

Hello to all,

Here are my results for the past 3 weeks:

Week 1: 27 stripes*
Week 2: 40 stripes*
Week 3: 36 stripes*
(10 ex., 7 H2O, 14 fruits/veggies, 5 wk bonus)

Good luck to everyone in week 4!

- DM

[shanikachante]

Stripe Tracking Sheet:

Week 1:27 stripes
Week 2:38 stripes
Week 3:38 stripes



Wow Jerome, you look great. I need to take some pics so i can see some transformations. I bet thats a big motivator for you. Congrats!!!

[Jerome]

Thanks everyone for your support!!
I lost 11 lbs but I didn't feel like I physically changed...And nobody around me noticed...

When I put these pictures next to each other I saw the difference, and that's a good motivation to see the progress!!
Can't wait to see to progress at the end of Week 12!!!

I hope everyone is having sucess!!! I look forward to see your progress!!

[beautydiva]

7 stripes for drinking water

10 stripes for exercising

14 stripes for fruit and veggies

*Week 3 Bonus Challenge*
5 stripes for hard work

TOTAL =36 stripes

[beautydiva]

Week 1:27 stripes*
Week 2:40 stripes*
Week 3:36 stripes*
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:

[beautydiva]

congrats Jerome for ur success in weight loss

[YellowSub]

Hey everyone, hope this week is going well for you.....I know there are lots of candy temptations!

This week the bonus (5 stripes) is to do at least three workouts that involve balance and coordination. This could be playing your fav sport, doing some yoga, anything with a large emphasis on balance.

There is another 10 stripe bonus if you stay out of the candy bowl this week....trick or treat!

[Jerome]

For the 4th week :

6 cardio (12 pts)
6 H2O (6 pts)
1.8 lb lost (3 pts)
Abs+Glutes (5 pts)
7 fruits/veggies (14 pts)
Total : 40

Stripe Tracking Sheet:

Week 1: 29 stripes
Week 2: 43 stripes
Week 3: 39 stripes
Week 4: 40 stripes

Good luck in week five....that no candy bonus is going to be hard...

[Jerome]

Originally Posted by beautydiva

congrats Jerome for ur success in weight loss

Thanks diva!!