Hi Everyone, I just joined this site, because I need some more motivation, mostly in need of something to check into to keep me going and stop procrastinating! If this is what you are after too, join this 8 week challenge to make physical changes (main focus) and the mental changes that come along with the journey.

This is a journey of the mind and the body - and the spirit, so let's create a support group and GET-R-DONE! A Better body, more energy and ablility to live the best life we can !

SO everyone here has unique goals and a life to reach them within, but with a common goal, we must all incorporate CARDIO, STRENGTH TRAINING, and a HEALTHY DIET PLAN. These will all change over the 8 weeks as well (a plan will not keep working forever as successfully as it could).

Fill in the following each week on your weigh day - whatever day is best for you! Mine will be FRIDAY to keep me motivated for the weekend).

I think the best way to go about this is to review your last week and post your plan for the next week (keep your plan with you everywhere you go so you stay on track).

***
STARTING WEIGHT:
TODAY'S WEIGHT:
CARDIO FOR WEEK:
STRENGTH TRAINING FOR WEEK:
DIET FOR WEEK:
CHALLENGE FOR WEEK:
***

(I think a weekly challenge will push that extra bit, examples= drink 8 glasses of water a day plus 2 more with each workout, Run 7.5 km, try new exercise, go for a nature walk...)

there is a challenge starting already in the next week...

http://weight-loss.fitness.com/club-...e-sign-up.html

***
STARTING WEIGHT:142

TODAY'S WEIGHT:142

CARDIO FOR WEEK: 3 elliptical training sessions (30 minutes, high-intensity intervals) and 2 50 minute jogs

STRENGTH TRAINING FOR WEEK:3 total body work-outs (2 exercises, 2 sets of 8-12 reps for each body part: biceps, triceps, shoulders, chest, upperback, lower back, abs, obliques, glutes (BUTT), hamstrings, quads, calves) + 2 additional ab work-outs throughout week

DIET FOR WEEK:

-detox tea, 1/2 onion, olive oil 1 tsp., skim milk 1/2 cup, 1 cup of liquid egg whites
-water
-water, spinach, garlic clove, chicken breast
-water
-water, broccoli, skim milk 1.2 cup, 1 tsp olive oil, 2 breast of sole (fish)
-water
-water, sprouts, low-fat cheese
-water
-water, cabbage, tofu
-water
-detox tea

+flax seed oil supplement, and CLA supplement, multivitamin, calcium pill, fibre pills, TIGHT supplement

CHALLENGE FOR WEEK: attend a class at my local gym as one of my total body work-outs - Goodlife BodyPump (I don't like working out in front of people because I am self-conscious)
***

MY motivation focuses for this week:
-Halle Berry's Body!
-How good it feels after a work-out
-Waking up and telling myself I am beautiful no matter what, but will do this to be the best I can be!
-SONG: ALIVE by Edwin, DON'T BLINK by Kenny Chesney

I know, thanks very much though
...even if I'm the only one that does this thats ok, I must need somewhere I can put down a very detailed plan for myself or else I'll find someway to fall off my plans, and maybe it will motivate someone else too.
Good luck with your goals!