[Steve21]

Aye ^.^ Good job everyone, Keep it up!

Steve

[tinkerbella]

Just checked the points so far and we are in second place No team got the bonus 15 pts cos EVERYONE in the team has to do it (i didnt realise that - thought we would get 15 pts per person who did it!) I think everyone gave the bonus a good try and it looks like most of us managed it.

The next bonus is now to eat 3 servings of fruit/veg per day. This one will be much easier hopefully I found drinking so much water diff last week but i really do feel better because of it! I eat loads of fruit anyway so this one is a doddle!
Might even keep drinking the water - just not so much everyday!

[Steve21]

Originally Posted by tinkerbella

Might even keep drinking the water - just not so much everyday!

Indeed, I'm thinking about trying to complete all the challenges every week :P

So water and fruit etc this week, but depends how it goes :P

Lets try to take top next week hehe

Steve

[tinkerbella]

Ok food for today

Lunch - 2 slices bread with 35g crisps and light mayo 400 cals

Dinner - Baguette with lots of salad, thin grilled beef steak 800 cals

Snacks - Orange 80 cals, cherries 50 cals, hot chocolate 100 cals, cough syrup (100 cals)

Total cals - 1530

Fuit and veg bonus - Had an orange, cherries and lots of salad, will prob have an apple before bed.

Water - had 2 litres (easy after the 3 i had to drink last week!)

Exercise - 30 min walk (2 miles so veryyy slow today!)

Hope everyone has had a great weekend!

[Aleeluh]

pasta salad w/ tomatoes
crystal light 2x fruit roll up
chicken, green onions
peas
corn
x2 deviled eggs

at my sisters- I eat what they eat:P

[allyphoe]

Food: tuna with ranch dressing and tomato, a million green grapes, cheese on a tortilla, a couple fruit snacks, a bowl of watermelon, a bowl of mango, some steak, a huge amount of pork tenderloin, some more grapes, raspberries, rice pudding, a square of dark chocolate.

Exercise: none

Veggie-Fruits: more than enough to be over 3, regardless of how you define either food or serving sizes

[Korrie]

hey guys, i'm sorry i havn't been posting!!!! I've had alot going on lately!

I'll try to do better, I promise!!!

[Steve21]

Date: 01/06/08

Breakfast: Nil
Lunch: Nil
Dinner: Nil
Other: 2x Apples

Drinks:
2x 2L Highwater Water
2x Orange Juice

Excercise today: 0m
Excercise for week: 0h 00m

Still not feeling great yesterday, so as you see not been eating much >.<

[tinkerbella]

Hope you feel better soon steve

Food for today

Lunch - Half can tomato soup and small baguette, large green salad (350 cals)

Dinner - Quorn and veg chilli enchiladas, rice and yoghurt (800 cals)

Snacks - One chocolate 40 cals, two pancakes with jam 250 cals, 2 x kiwi 90 cals 2 coffee 60 cals.

Total cals 1600 ish

Bonus completed, water 1.5l so far

Exercise

15 mins walk
20 mins WII sport boxing
30 mins toning exercises (dvd)

[rivardk]

Yesterday:
1 small carrot muffin
4 chicken wings and some potato salad
2 servings of carrots and a banana
40 minutes on bike

Today:
1 piece of toast with peanut butter and a banana

will update more later!

[Aleeluh]

so far today- had blood drawn so no breakfast, couldn't eat past midnight till after they took blood.

Lunch

-2 potato skins
-1 cheese stick
-Chicken Caesar salad

In between "snack"

medium fries
diet pepsi

Dinner

Turkey sandwich/light mayo/mustard wheat bread
peas
corn

---

will update dinner tonight.

[allyphoe]

Food: pork tenderloin. An apple. A bunch of black bean / corn / tomato salsa. Banana/raspberry/flax smoothie. Tomato beef and watermelon.

Exercise: 36 credits of Wii-strength. Ooh, that is death.

Water: Eh. I've had a couple 16oz glasses, and will probably have a 32oz bottle later.

Veggie-Fruits: At least 3, regardless of how you define veggie-fruits or servings.

[rivardk]

Ok back with the rest!
1/2 chicken breast on whole wheat flatbread with cheese and calorie wise mayo
a crapload of veggies and another banana

40 minutes on the bike
40 minutes of weight lifting
tons of water

[tinkerbella]

Hey guys

Food for today

Lunch - Tomato soup and 2 slices bread 400 cals

Dinner - Chill, rice, yoghurt and 2 tortillas 800 cals

Snacks - " oranges, a kiwi and loads of strawberries

Water - 2 litres so far

Exercise - 50 mins areobics, 20 mins strength training and my WII fit had finally arrived so will prob have a blast on that

[rivardk]

I woke up really late sooo I've only had a banana and some water so far!
I'll head over to the gym around 5ish and I will update some more later!!