Ok I weighed in twice this morning and am now totally confused...

Right after waking up - 185.8
Post workout - 183.2

I will let you guys call it by consensus - I don't which of these numbers is the right one...

I'm in! I weigh in at 194.5, I aim to lose about 10 pounds this month!

June 1: 194.5
June 9: 193.1 (1.4 pounds lost so far)
June 16: 191.8 (1.3 pounds gone!)
June 23: 193.1 (1.3 pounds back!!) - mostly muscle (holds thumbs)
June 30: 191.9 (2.2 pounds lost, yay!)

And its off to the races! I for see this thread hitting 100 pages by the end of the month.


June 1: 195
June 9:
June 16:
June 23:
June 30:

I want to average 3-4 pounds a week. So by June 30 I want to be 183 to 181.

I will lose two pounds easy during a workout. What I try to do is weigh myself first thing in the morning before any coffee or breakfast. After that it's just for information.

Go with the higher number and just think it gives you a leg up on the BPJWLC.

I would blame/credit two things:

1 - Sweating, reducing water weight
2 - Increased breathing - if you're working out, your breathing is faster and deeper and since we breathe out some water vapour... more water weight loss

And I'm officially in.

June 1: 192.5 (26.9%)

My goal for the month -- lose 4% bf. And here we go... good luck everyone!!

I would blame/credit two things:

1 - Sweating, reducing water weight
2 - Increased breathing - if you're working out, your breathing is faster and deeper and since we breathe out some water vapour... more water weight loss

And I'm officially in.

June 1: 192.5 (26.9%)

My goal for the month -- lose 4% bf. And here we go... good luck everyone!!

I reluctantly accept the challenge.

I woke up this morning at 225- groundhog day still- and the last time my BF was taken I was a shade under 16%- 15.96 to be exact.

I really would like to lose this month. My overall goal is the standard 10lbs but in all seriousness I would be ecstatic with 5.

My 34th birthday is 6/11 so I would like a birthday present of 2-4 lbs by then.

Hopefully i ca nget my ass back into some sort of losing mode.

June is here.

I like your logic Trops

My offifcial weigh in -

185.8

Bring on June!

So... Week is off to a good start, keep the momentum going!

Hello, all. I'm off to a flying start this month, backwards. I weighed out last month at 214 and this morning I'm 222. A whopping 8 lb gain in three days. Who else can claim that? Sure I went on a bit of a bender this weekend, but I didn't think it was all that bad.

Well, I got some catching up to do.

Rather impressive there!
Sodium/water weight is most of it. No chance you ate an extra 28000 cal in 3 days right?

2 lbs after yesterday for me- up to 227 this morning. Drank a few beers this weekend- it happens to me sometimes.

I'm a brat can I participate?

June 1: 177.8lbs
June 9: 175.0lbs
June 16: 176.0lbs
June 23: 174.4lbs
June 30:

Unlike the boys I was very pleased with my weight this morning... after a 217 read the past 4 days, today it read 215! Wahoo!

I'm ready to keep this trend up!

I've actually had a pretty indulgent weekend, so my week is going to be on the ball!

Mind if a newbie joins in? I'm actually a prodigal Fitness.com loser - was posting here until all hell broke loose with my family back in September. After a job change and readjusting my schedule to help out with my family, I'm back and ready to kick my ass into shape.

June 1: 211
June 8:
June 15:
June 22:
June 28:

Donna