Let's try to lose 1 percent of your body weight a week for the month of September!

Feel free to change the weigh in dates to suit your needs. Don't worry if you don't lose 1 percent, do the best you can

Copy & paste to your own post and update it weekly.

Start Weight =
05 Sept=
12 Sept=
19 Sept=
26 Sept=

Finish Weight 30 Sept= __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost

Start Weight = 150
05 Sept= 147 (sorry, that was the weight on that date)
12 Sept=
19 Sept=
26 Sept=

Finish Weight 30 Sept= 140

I'm game again. Have a longterm one now and short term going. Both keep me accountable in different ways and to different goals! Love it!



Start Weight =
05 Sept=
12 Sept=
19 Sept=
26 Sept=

Finish Weight 30 Sept= __________________

Start Weight (9/1) = 212.2
05 Sept= 210.8
12 Sept= 206.4
19 Sept=205.6
26 Sept=

Finish Weight 30 Sept= __________________

Im def in I really want to hit 205 by the end of November....ahhh i can dream! I'll need to lose around 2lbs per week to meet the challenge of 1% and then a sneaky extra pound to meet my own wee target!


Start Weight = 214lbs
05 Sept= (target - 212lbs)
12 Sept= (target - 210lbs)
19 Sept= (target - 208lbs)
26 Sept= (target - 206lbs)

Finish Weight 30 Sept= (target - 205lbs)

Percentage lost:

Ahhh I was just saying to myself, "Myself what we needs is a challenge to keep us on track". And WhaaLaah here is that challenge.
I am definately in. Especially as I would like to be back down to my low weight of 184 as soon as possible.


Start Weight = 207.6
05 Sept= 206.4
12 Sept= 203.2 (-3.2!)
19 Sept=
26 Sept=

Finish Weight 30 Sept= __________________

Percentage lost:
To find your percentage
Take your starting weight - ending weight = Pounds lost
Then divide pounds lost/ starting weight and get the percentage lost
__________________

Start Weight = August 30....227.5 pds

Goal in purple...
05 Sept=226
12 Sept=224
19 Sept=222
26 Sept=220

Finish Weight 30 Sept=219!!

Start Weight = 216.4
05 Sept= 212.8 -3.8 -1.7%(Technically this is from the 6th, since I couldn't weigh myself on the 5th, but it can't be too much different, right?)
12 Sept= 212.4 -0.4 -0.2% (Stupid period...plus, I've been experiencing lower back pain and have been thereby laying off the exercise for awhile)
19 Sept= 211.4 -1.0 -0.5% ;_;
26 Sept= 212.5 (I don't understand what happened...I'm so sad)

Finish Weight 30 Sept= 213.8 +1.3 +0.6%
Total loss: -2.6 -1.2% ):
Yay, loss, but...must work harder. x(

Start Weight =
05 Sept=
12 Sept=
19 Sept=
26 Sept=

Finish Weight 30 Sept= __________________


Im in!

Ok, here are my 1% goals...

Start Weight = 213.0
03 Sept = 210.9
10 Sept = 208.8
17 Sept = 206.7
24 Sept = 204.6

Finish Weight 24 Sept= ____204.6______

Total pounds lost = 8.4

WOOHOO!!! We can do this!

Start Weight = 165
05 Sept=
12 Sept=
19 Sept= 159.3
26 Sept=

Finish Weight 30 Sept= __________________

I'd like to join as well....


Start Weight = 342.2

05 Sept= 339.0 (~0.9%)
12 Sept= 334.9 (~1.2%) YAY!
19 Sept= 331.6 (~0.9%)
26 Sept= 327.9 (~1.1%) Another yay!

Finish Weight 30 Sept= 326.6

Weight lost= 15.6

Overall percentage lost: ~4.8%

Hmm...lets see if I can not only start but FINISH a challenge for once, lol. Count me in.

Start Weight = 338 .....Goal 1% weights from 338
05 Sept= 332.8 ........334.6
12 Sept= 329.6 ..........331.3
19 Sept= ...........327.5
26 Sept= ............ 324.7

Finish Weight 30 Sept= ______ ...........323.08(goal)

Percentage lost:
__________________

Count me in!

Start Weight =
05 Sept=
12 Sept=
19 Sept=
26 Sept=

Finish Weight 30 Sept= __________________

Start Weight = August 31st....202 pds

Goal in red...
06 Sept=200
13 Sept=199
20 Sept=197
27 Sept=196

Finish Weight 30 Sept=196!!

In the june challange i lost 9lbs
in the july challange i lost 9lbs
in the august challange i lost 8lbs

so putting six lbs down as this months goal just to be on the safe side he he he
__________________