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:DCerella and Tammy's Support Thread:D Post # 1 ( permalink)
February 13th, 2009, 06:37 PM
|  | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | | :DCerella and Tammy's Support Thread:D
Okay Tammy,
Here we go!!! |
:DCerella and Tammy's Support Thread:D Post # 2 ( permalink)
February 13th, 2009, 06:48 PM
|  | Senior Member | | Join Date: Jul 2006 Location: Northern Kentucky
Posts: 6,992
Rep Power: 81 | |  yay ty so wish us luck cuz girl we are going to get fit once and for all! |
:DCerella and Tammy's Support Thread:D Post # 3 ( permalink)
February 13th, 2009, 06:53 PM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | Quote:
Originally Posted by niapage  yay ty so wish us luck cuz girl we are going to get fit once and for all! | Im with ya Hun...im ready!!!Lets do this... |
:DCerella and Tammy's Support Thread:D Post # 4 ( permalink)
February 13th, 2009, 08:04 PM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | Lets start tomorrow ok...logging food and exercise And w/e else we wannaIm happy to do this with you chicky! |
:DCerella and Tammy's Support Thread:D Post # 5 ( permalink)
February 14th, 2009, 07:37 PM
| | Senior Member | | Join Date: Jul 2006 Location: Northern Kentucky
Posts: 6,992
Rep Power: 81 | | Hey I feel like crap today but I managed to get in 35 minutes on the treadmill burned 250 cals and did 50 situps on my ab thingy here is my menue! How did u do today?
BREAKFAST
sleeeep I was tired lol
LUNCH
healthy made turkey sand w/ mustard and a small bannah (375 cals)
SNACK
kellogs fiber strawberry bar
DINNER
Weight Watchers pasta zini (290 cals)
SNACK
weight watcher cookie doe sundae (190 cals)Grapes (60 cals) veggie soup (40 cals) |
:DCerella and Tammy's Support Thread:D Post # 6 ( permalink)
February 14th, 2009, 07:39 PM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | | I will post later on sweety...how was heart day?
|
:DCerella and Tammy's Support Thread:D Post # 7 ( permalink)
February 15th, 2009, 12:06 AM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | Sorry your not feeling well
Food Today
1 cup slimfast shake
1 cup broccolli soup
1.5 salmon sandwiches
a slushy lol
a lil turkey/gravy
2 cups of corn
6 small pieces of baguette (bad I know, havent had it for a long time)
a piece of plain white cake
Water - 2.5 liters
Exercise
1 hour 45 mins Recumbrant bike 12.25 miles
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:DCerella and Tammy's Support Thread:D Post # 8 ( permalink)
February 16th, 2009, 09:56 AM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | HEH, I ate so badly yesturday, LOL...In my defence it has been awhile...
I had:
Side Kicks Pasta
Cheeze Whiz/crackers
Popcorn/butter
a larger, yes you heard right, large oreo blizzard
half a bottle of mug root beer
1 liter of water...
Plus no exercise, LOL...
I have done this in a very loooong time
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:DCerella and Tammy's Support Thread:D Post # 9 ( permalink)
February 17th, 2009, 06:26 PM
| | Senior Member | | Join Date: Jul 2006 Location: Northern Kentucky
Posts: 6,992
Rep Power: 81 | | Howdy Girly sorry you had a bad day I had a couple of them do to my down time I feel I cant exersice because I will get choked up do to this nasty cold I got so in my mind I say since I cant exerscies I my as well eat to BAD BAD thoughts to think cuz it doesnt help!!!!
I am so glad the 6 week challenge didnt start this week lol.I go to docs tomorrow
My food was
no breakfast I slept in
I had a grill ham and swiss
some valentines day dove chocolates
2 pieces stuff crust pizza
2 chicken strips and 3 wedges and 1/2 of coke BLAHHHHH  |
:DCerella and Tammy's Support Thread:D Post # 10 ( permalink)
February 17th, 2009, 07:21 PM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | Hey Tam
Monday
A bowl of chicken noodle soup
2 servings of crackers
1 cup of pepsi
2 cut up bananas in milk/sugar
1 cup of popcorn/butter
a bowl of turkey soup
2 servings of crackers
Water
4.5 liters!!!
Exercise 1 hour recumbrant bike - 7.15 miles
Tuesday
Today I have had like 3 glasses of milk
1.5 salmon sandwiches
tiny bit of veggie stirfry
60 mins bike 12.25 miles
2 liters water
20 oz of decaf tea
Last edited by cinderelly; February 19th, 2009 at 02:55 AM.
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:DCerella and Tammy's Support Thread:D Post # 11 ( permalink)
February 19th, 2009, 02:57 AM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | | Wednesday
1 salmon sandwich
a slush
cup of corn
tiny piece of pork
chocolate bar
water - 2.5 liters
40 oz of decaf tea
exercise
60 mins 12.25 miles on bike |
:DCerella and Tammy's Support Thread:D Post # 12 ( permalink)
February 19th, 2009, 04:36 PM
| | Senior Member | | Join Date: Jul 2006 Location: Northern Kentucky
Posts: 6,992
Rep Power: 81 | | WOW I thought I drank alot of water...you go girl..Well my doc hooked me up with a "Z" pack and 2nd day feeling a lil better...
Today
BREAKFAST
south beach breakfast bar
SNACK
bannanah
LUNCH
3 healthymade chicken soft tacos
DINNER
WeightWatcher chicken fettuchini
SNACK
100 cal choch pretzles
apple
1 oz of chedder I sliced
NO EXERSICIE UNTUL I CAN BREATH WHICH I AM SHOOTING FOR TOMORROW
AND CONGRATS TO YOU |
:DCerella and Tammy's Support Thread:D Post # 13 ( permalink)
February 20th, 2009, 02:19 AM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | | Well I actually ate today, LOL
I had
3 soft boiled eggs at work
an english muffin
a bowl of oatmeal with apples/cinnamon (at work)
a salmon sandwich
a bowl of chicken noodle soup
2 servings of crackers
a slush
2 chicken strips (homemade)
peas/crrots
a small potatoe
glass of milk
Decaff Tea - 60 oz
Water 2 liters
Exercise - 60 mins 12 miles biike (even thou dead tired and had been up all nihgt adn then all day i got on the bike and did 12 miles) |
:DCerella and Tammy's Support Thread:D Post # 14 ( permalink)
February 20th, 2009, 07:35 PM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | | Bad day today!
Chicken nuggets and fries from mcpukes
large coke
no exercise
sushi for dinner
2 glasses of wine (small)
water 3 liters
decaff tea 40 oz
Last edited by cinderelly; February 20th, 2009 at 11:17 PM.
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:DCerella and Tammy's Support Thread:D Post # 15 ( permalink)
February 20th, 2009, 10:28 PM
| | Senior Member | | Join Date: Jul 2006 Location: Northern Kentucky
Posts: 6,992
Rep Power: 81 | |  I had a BAD day to I think knowing the challenge starting MONDAY has my stupid brain on enjoy the weekend mode lol.But we will do it girl we will do it!!
my food
southbeach bar for breakfast
KFC chicken strips and mash taters and a biscuit (lol chicken strips must be in the air lol)
Dinner I had take out from buckhead mountain grill "CHICKEN Fettuchini yummy
lol well we got our income tax so I doubled ate out....
I also had some choco valentine candy | | |
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