  | » Stats |
Members: 27,010
Threads: 30,518
Posts: 587,300
Top Poster: maleficent (20,075)
| | Welcome to our newest member, dietperson | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | |
Food Menu For 6 Week Continuation Challenge Post # 1 ( permalink)
February 20th, 2009, 11:22 PM
|  | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | |  Food Menu For 6 Week Continuation Challenge
Record Daily Food/Drink - Worth 10 points a week
Make one post and then edit and add to it for your weekly menus.
|
Food Menu For 6 Week Continuation Challenge Post # 2 ( permalink)
February 21st, 2009, 03:33 PM
|  | Member | | Join Date: Nov 2008 Location: Ontario, Canada
Posts: 751
Rep Power: 11 | | Week 4 Daily Goal: 1800 Calories, 4 Bottles Of Water, 22g fiber Monday
3/16/2009
Apple -55 Cals
Cake -300 Cals
Grilled Chick Smwch -360 Cals
Fries -580 Cals
3/4 C Vodka -441 Cals
Salad -55Cals
__________
1791 Cals Tuesday
3/17/2009
Cereal -180 Cals
Mac n' Cheese -290 Cals
2 cookies -120 Cals
Pork Sirloin -380 Cals
BBQ sauce -60 Cals
Carrots -30 Cals
Side Kicks -200 Cals
Salad -50 Cals
4 cookies -240 Cals
________
1550 Cals Wednesday
3/18/2009
Cereal -180 Cals
4 cookies -240 Cals
Salad -50 Cals
Carrots -30 Cals
Side Kicks -200 Cals
9 Chicken Strips -480 Cals
Plum Sauce -60 Cals
cake -200 Cals
________
1440 Cals Thursday
3/19/2009
Salad -75 Cals
Cake -300 Cals
Tomato smwch -210 Cals
granola bar -160 Cals
Ham -40 Cals
3c spaghetti -600 Cals
2c sauce -240 Cals
Popcorn -100 Cals
__________
1725 Cals Friday
3/20/2009
Toast -80 Cals
Margerine -60 Cals
Egg -70 Cals
ham sandwich -280 cals
Popcorn -100 Cals
Ham -40 Cals
Granola bar -150 Cals
Pork Sirloin -380 Cals
BBQ sauce -60 Cals
100 g fries -140 Cals
ketchup -20 Cals
1/2c. mix veg. -50 Cals
1 tsp margerine -30 Cals
1/2c. vodka -276 Cals
__________
1736 Cals Saturday
3/21/2009
granola bar -150 cals
soup -205 cals
popcorn -100 Cals
granola bar -150 Cals
chicken drums -200 Cals
Brocolli -50 Cals
margerine -30 Cals
Rice -160 Cals
BBQ Sauce -60 Cals
granola bar -150 cals
ham sandwich -240 Cals
granola bar -110 Cals
granola bar -150 Cals
________
1755 Cals Sunday
3/22/2009
Toast -80 Cals
Margerine -60 Cals
Egg -70 Cals
soup -210 Cals
granola bar -150 Cals
popcorn -100 Cals
granola bar -110 Cals
150g Haddock -165 Cals
100g fries -150 Cals
ketchup -20 Cals
carrots -30 Cals
____________
1145 Cals
Last edited by MotherOf2; March 22nd, 2009 at 05:17 PM.
|
Food Menu For 6 Week Continuation Challenge Post # 3 ( permalink)
February 21st, 2009, 04:43 PM
|  | New Member | | Join Date: Sep 2007 Location: Australia, Victoria, Melbourne!
Posts: 77
Rep Power: 9 | | Daily Goal: Eating Healthy Monday:- 2L water
- Rice + Veggies
- Salad with Fish + Green Tea
- Snack on Almonds whenever I get a little hungry!
Tuesday:- 2L water
- Chicken, rice + veggies
- Fruit and bread + yoghurt
Wednesday:- 1L water
- Chicken, Thai noodles (bad food!)
- snaked on bad food all day
Thursday:- 2L water
- Breakfast: Bakebeans + bread + fruit + Yoghurt and a cup of light milk
- Dinner: chicken, Rice, veggies, potatoes. Cup of Juice.
Friday: Saturday: Sunday:
Last edited by DMR; February 26th, 2009 at 02:17 AM.
|
Food Menu For 6 Week Continuation Challenge Post # 4 ( permalink)
February 21st, 2009, 04:59 PM
|  | Junior Member | | Join Date: Jul 2008 Location: Richmond, VA
Posts: 225
Rep Power: 7 | | Daily Goal: 2100 Cal, 3.5 L of Water
Monday: Just under 2100 calories, 4+ Liters of water!
B - Smoothie with strawberries, banana, blueberries, pears, whey protein powder, flaxseed oil, and soy milk.
S - 2 oz Full Circle Oat Bran Cereal with 4 oz soy milk.
L - Black beans, onion, and corn with cumin, pepper and paprika w/ Whole Wheat Pita.
S - 5 oz Red Grapes
D - Two large portabella mushroom caps stuffed with spicy garlic softened potatoes and onions.
Tuesday: 1800 Calories, 3.5 Liters of water.
B - My standard breakfast smoothie (see above)
S - 2 oz Full Circle Oat Bran Cereal with 4 oz soy milk.
L - Baby bella mushrooms, broccoli, and Quorn Cutlets (Thanks Baglady!) sauteed with a teaspoon of olive oil.
S - 5 oz of Baby Carrots, 5 oz of red seedless grapes.
D - Health and Wealth Broccoli and Cheese Bites, 2 glasses of red wine
* I didn't reach my calorie goal because I forgot to eat the salad I brought into work, and then forgot to take it home with me. I added sunflower seeds and almonds to my salad so it would have accounted for a lot of my daily calories. I spent the evening cleaning my house rather than working out so I'm not too bummed that I missed out on the calories.
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Last edited by Schwa; February 24th, 2009 at 05:05 PM.
|
Food Menu For 6 Week Continuation Challenge Post # 5 ( permalink)
February 21st, 2009, 05:28 PM
| | Member | | Join Date: Dec 2007
Posts: 639
Rep Power: 12 | | Daily Goal: <1800 + one cheat day (not all out pig fest but free meal and dessert/sweet)
I drink TONS water and nothing else but herbal tea so no issues there *met this goal unless reporting otherwise* Monday GOAL<1800 no binges
oatmeal yogurt herbal tea
crab sticks
orzo salmon dish
cheese stick pretzels
apple
3 twizzlers (120cal)
3 mints (30 cal)
orzo chicken leftover soup
sugar free jello pineapple FF whip cream
Tuesday
2 slices raisin toast 1tbsp butter
Wednesday
Thursday
Friday
Saturday
Sunday
Last edited by mom2; February 24th, 2009 at 03:36 AM.
|
Food Menu For 6 Week Continuation Challenge Post # 6 ( permalink)
February 21st, 2009, 08:04 PM
|  | Member | | Join Date: Oct 2008 Location: Kentucky
Posts: 478
Rep Power: 8 | | Goal: Eating healthy. Lots of whole wheat, lean meat, fruits, veggies, and low- fat dairy. No soda expect I'm allowing myself 1 diet rite per week. Lots of water. No eating after 9pm. One cheat meal per week if needed. Monday
Breakfast: Banana
Lunch: Turkey sandwich
Supper: Grilled chicken and broccilli Tuesday
Breakfast: Granola Bar
Lunch: Ham and cheese on bagel w baked BBQ lays
Supper: 2 cheeseburgers w fries Wednesday
Breakfast: None
Lunch: Grilled chicken sandwich from Wendys
Supper: Spagetti and meat balls and garlic bread and cake
Snack: Donut Thursday
Breakfast: Banana
Lunch: 6in subway BMT baked lays
Supper: 6in BMT sour cream and onion chips
Snack: Orange and Banana Friday
Breakfast:
Lunch:
Supper: Saturday
Breakfast:
Lunch:
Supper: Sunday
Breakfast:
Lunch:
Supper:
Last edited by i_will_not_fail; March 6th, 2009 at 06:22 AM.
|
Food Menu For 6 Week Continuation Challenge Post # 7 ( permalink)
February 21st, 2009, 11:33 PM
|  | Senior Member | | Join Date: Sep 2007 Location: Mesquite, Texas
Posts: 2,618
Rep Power: 33 | | | OUT of Challenge
Too many issues...
Mostly dental....
Last edited by hickgurltx; March 4th, 2009 at 12:17 AM.
|
Food Menu For 6 Week Continuation Challenge Post # 8 ( permalink)
February 22nd, 2009, 05:18 AM
|  | Senior Member | | Join Date: Nov 2006 Location: Pembroke, Massachusetts
Posts: 3,217
Rep Power: 59 | | Goal Plan: 1600 calories or less per day Monday:
Cheerios with skim milk (x2), turkey club sandwich, small fries, 5 cups of popcorn (200 calories) Tuesday:
4 potato stick things, 1 cup homemade mac and cheese, 2 oz fresh fish (forget what type, my brother caught it and my step dad made it. YUMM) Wednesday:
1 cup chinese food rice, 4 oz of General Gau chicken, 3 chicken fingers, 2 mini veggie sushi's, 1 cheeseburger, 1 bun,
Last edited by bmohearn; March 11th, 2009 at 06:32 PM.
|
Food Menu For 6 Week Continuation Challenge Post # 9 ( permalink)
February 22nd, 2009, 12:55 PM
|  | Senior Member | | Join Date: Mar 2008 Location: Los Angeles,CA
Posts: 3,144
Rep Power: 56 | | | Okie dokie.....no real calorie counting, try and stay away from dairy products, meat, and chicken products....
MONDAY:
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY:
SATURDAY:
SUNDAY: |
Food Menu For 6 Week Continuation Challenge Post # 10 ( permalink)
February 22nd, 2009, 04:23 PM
|  | Senior Member | | Join Date: Nov 2005 Location: Queensland, Australia
Posts: 2,268
Rep Power: 41 | | Monday
Breakfast: Almonds
Lunch: Lean Chicken Breast + veg
Snack: Grapes - small Bunch, 125 gram Fresh Blackberries 
Dinner: Lean Chicken Breast
Water: 3 litres Tuesday
Breakfast: Apple
Snack: Wheat free, apple and blueberry muesli bar
Lunch: Lean Chicken Breast
Snack: 1 Energy Drink, 100 ml OJ
Dinner: Lean Chicken Breast
Water 3.5 Litres Wednesday
Breakfast - Energy Drink
Snack -Wheat free, apple and blueberry muesli bar
Lunch - Lean Chicken Breast + veg
Snack: Yoghurt
Dinner: Kangaroo Steak + veg.
Water: 3 litres Thursday
Breakfast: Chicken Caesar Salad (No croutons, 1 tbl spoon dressing, boiled egg added)
Lunch: Gluten Free chicken Swerma
Snack: 3 carrots (raw)
Water: 3 litres Friday
Breakfast - Almonds, Apple
Lunch - Chicken Breast, Orange Juice
Dinner -Veg soup
Snack - Energy Drink
Water : 3 litres Saturday
Breakfast- Left over Veg soup from last night 
Lunch- N/A
Dinner-Chicken Breast, Energy Drink
Water- 3 L Sunday
Breakfast- Porridge
Lunch- Chicken Breast
Dinner-Steamed Veg
Water- 3 L
Last edited by Trusylver; March 1st, 2009 at 06:11 PM.
|
Food Menu For 6 Week Continuation Challenge Post # 11 ( permalink)
February 22nd, 2009, 04:30 PM
| | Senior Member | | Join Date: Oct 2005 Location: Lancaster, Ca.
Posts: 1,038
Rep Power: 22 | | Goal: 1,500 - 2,000 calories a day Monday
Breakfast: 3 Oz. Chicken
Lunch: None
Supper: 5 Oz. of Chicken, One cup of baked Beans, onions, green pepper, mushroom Tuesday
Breakfast: Peanut Butter Sandwich
Lunch: Peanut Butter Filled Pretzels
Dinner: Chili's Restaurant - Steak, rice, broccoli, onions, green peppers, mushrooms Wednesday
Breakfast: NONE
Lunch: MC DONALD'S - GRILLED CHICKEN SANDWICH WITH TOMATO, LETTUCE, NO SAUCE
Dinner: EL POLO LOCO - 2 CHICKEN BREASTS NO SKIN, ONE CUP OF RICE, GREEN PEPPER, ONION, MUSHROOM, SALSA, FAT FREE ITALIAN DRESSING Thursday
Breakfast: NONE
Lunch: NONE
Dinner: HOT DOG, BUN, MUSTARD, ONION Friday
Breakfast: NONE
Lunch: JACK IN THE BOX - CHICKEN PITA SANDWICH
Dinner: SOUP PLANTATION - SALAD, CUP OF SOUP, MUFFIN Saturday
Breakfast: YOGURT, CEREAL
Lunch: NONE
Dinner: CHILI'S - SALMON, VEGETABLES Sunday
Breakfast: TURKEY BURGER, B.B.Q. SAUCE
Lunch: NONE
Dinner: CLAIM JUMPER - STEAK, BAKED POTATO - 2 TBS. SOUR CREAM, 2 TBS BUTTER, SQUACH, ONIONS, CARROTS, B.B.Q. SAUCE
Last edited by troutman; March 1st, 2009 at 06:06 PM.
|
Food Menu For 6 Week Continuation Challenge Post # 12 ( permalink)
February 22nd, 2009, 04:33 PM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | Im eating Healthy...To me Im just eating how I normally eat and my cals are usually low so unless I actually splurge or Pig out or eat outta the realm for me...Basically, I know what is typical for me, it will prob be diff for youOh and im workign on adding more fruits and vegg and I take a vit suppliment for half my daily intake...
[COLOR="DarkOrange"] Water 2 - 3 liters Monday Ive been hungry today for some reason...already ate more than typical for me
1 cup of raspberry yoguart with all bran buds on it
1/2 cucumber
a carrot muffin
2 drum sticks
1 liter of water
2 hot dogs (whole wheat buns tho
3 oatmeal cookies
4 pieces of garlic bread (I only eat the inside not the crust)
spaghetti
spaghetti sauce
3 liters water
Tuesday
A bowl of Shreddies/Milk
Nectorine
3 liters water
40 oz of decaff tea
1/2 pork chop
1/2 cup mashed potatoes
1 cup peas/carrots
Doritos
A&W Root beer
[/colour]
Wednesday
a banana
Doritos
chow mein
chicken balls (not much of either)
a potatoe
1/4 cup of rice
beef roast/gravey
2 yorkshire puddings
glass of milk
piece of angel food cake
4 liters of water
Thursday
an english muffin
3 soft boiled eggs
glass of apple juice
2 grilled cheese sandwiches
a can of tomato soup (LOL)
3 liters of water
Friday
2 small carrot muffins
Raviolo (can) parmasion cheese
Bolw of beef Stew/ketchup
Saturday
Grapes
Doritos
apple and p/b
ham mashed potatoes 1/4c
peas
slush
Water 2 liters
Sunday
serving of cheese
Cheese bread stick
orange
protein shake (ICK!!!)
4 kiwis
some strawberies
a mars bar
a slush , lol
one chicken fajiata
(Chicken,beans,salsa,cheese
Water 2 liters
Last edited by cinderelly; March 2nd, 2009 at 12:20 AM.
|
Food Menu For 6 Week Continuation Challenge Post # 13 ( permalink)
February 22nd, 2009, 04:47 PM
|  | Member | | Join Date: Jan 2009 Location: Far north Western Australia
Posts: 471
Rep Power: 8 | | Eating Plan: Cohen's Lifestyle
Water Intake Goal:2-3L Daily Monday
Breakfast:2 vitaweat crackers with tomato, baby spinach and mozzarella
Lunch:Beef goulash
Dinner:Chicken breast and vegetables
Water intake achieved!! Tuesday
Breakfast:1 xScrambled egg with baby spinach
Lunch:Chicken and salad
Dinner:Chicken and salad
Water intake achieved Wednesday
Breakfast:Mozarella, tomato and mushroom on vita weat
Lunch:Steak and salad
Dinner:Beef goulash
Water intake achieved Thursday
Breakfast:Mozarella, tomato and mushroom on vita weat
Lunch:Beef goulash
Dinner:Chicken breast and salad
Water Intake achieved! Friday
Breakfast:Scrambled egg with tomato and mushrooms.
Lunch:Chicken breast and salad
Dinner:Chicken, mushrooms and salad
2 cups of coffee
water Intake achieved! Saturday
Breakfast:Scrambled egg and mushrooms
Lunch:Small cup of soup and chicken breast
Dinner:Small cup of soup and chicken breast( I'm boring I know but its all about convience)
Water intake achieved Sunday
Breakfast:Mozarella, tomato and mushroom grilled on vitaweat
Lunch:Soup with chicken breast
Dinner:Steak and salad
Water intake achieved
Last edited by Wannabsexee; March 2nd, 2009 at 01:24 AM.
|
Food Menu For 6 Week Continuation Challenge Post # 14 ( permalink)
February 22nd, 2009, 05:24 PM
|  | Junior Member | | Join Date: Jan 2009 Location: United Kingdom
Posts: 123
Rep Power: 5 | | Goal:
1,200 calories a day.
No eating after dinner (i.e no food after 8.30 pm)
2 litres water/day Monday 23 Feb Breakfast:
Philadelphia - Extra Light Cheese, 1 tsp (120)
Waitrose - Half Fat Mild Cheddar Cheese, 1 slice (66)
Nimble Wholemeal - Bread, 1 slice (48) Lunch:
Kelloggs Nutri-Grain Soft bake bar strawberry, 1 bar (131) Supper:
Tesco Italian Style salad, 1/2 bag (10)
Tesco Ready to bake baguette, 1/2 baguette (185)
Tomato, 80 g (14)
Red Onions, raw, fresh, 25 g (9)
Olive oil, 1 tbsp (128)
Sainsburys - Chicken breast, skinless & boneless, 140 g (207)
Tesco Light Choices - Honey & Mustard Dressing, 2 tbsp (22) Extras/Snacks:
Semi Skimmed milk, 1/2 pint (139)
Sugar, demerara, 1 tsp (18)
Jaffa mini roll, 1 roll (119)
TOTAL CALS: 1,108 Tuesday 24 Feb Breakfast:
Philadelphia Extra Light Cheese, 1 tsp (12)
Waitrose Half- Fat Cheddar Cheese, 1 slice (66)
Nimble Wholemeal Bread, 1 slice (48) Lunch:
Kelloggs Nutri-Grain Soft bake bar strawberry, 1/2 bar (66) Supper:
Tesco Italian Style salad, 1/2 bag (10)
Tesco Ready to bake baguette, 1/2 baguette (185)
Tomato, 80 g (14)
Red Onions, 25 g (9)
Filippo Berio Extra virgin olive oil, 1 tbsp (99)
Kraft Light Honey & Mustard Dressing, 1 tbsp (19)
Chicken breast, skinless & boneless, 140 g (207) Snacks/Extras:
McVities Go Ahead Fruit cake bar apple flavour 1/3 bar (41)
Waitrose Half Fat Mild Cheddar Cheese, 0.5 slice (33)
Sugar, demerara, 1 tsp in tea (18)
Jaffa mini roll (119)
Tesco Semi Skimmed milk, 3/4 pint (209)
TOTAL CALS: 1,155 Wednesday 24 Feb Breakfast:
Leerdammer Lightlife - Cheese (1 slice), 67
Philadelphia - Extra Light Cheese, 1 tsp, 12
Warburtons - wholemeal bread small loaf, 1 slice, 55 Lunch:
McVities Go Ahead - Fruit cake bar apple flavour 1/3 bar, 41 Supper:
Kraft Light Honey & Mustard Dressing, 1 tbsp, 19
Filippo Berio Extra virgin olive oil 1 tbsp, 99
Tesco Ready to bake baguette, 1/2 baguette, 185
Tesco Tomato, beef, slicing, 80g, 14
Red Onions, raw, fresh, 25g, 9
Sainsburys - Chicken breast, skinless & boneless, 140g, 207
Tesco Italian Style salad, 1/2 bag, 10 Snacks/Extras:
McVities Go Ahead Fruit cake bar apple flavour, 1/3 bar, 41
Semi Skimmed Milk (1 pint), 1 pint, 280
Sugar, demerara, 3 tsp, 54
TOTAL CALS: 1,093 Thursday 25 Feb Breakfast:
No time for breakfast, yep not good, I know. Lunch:
2/3 of McVities Go Ahead Fruit cake bar apple flavour, 82 Supper:
Kraft Light Honey & Mustard Dressing, 1 tbsp, 19
Filippo Berio Extra virgin olive oil 1 tbsp, 99
Tesco Ready to bake baguette, 1/2 baguette, 185
Tesco Tomato, 80g, 14
Red Onions, 25g, 9
Chicken breast, skinless & boneless, 140g, 207
Sainsburys - Continental four leaf salad for one (1 bag), 7 Snacks/Extras:
Semi Skimmed Milk (3/4 pint), 1 pint, 209
Sugar, demerara, 2 tsp, 36
Jaffa mini roll, 119
TOTAL CALS 967 Profuse apologies for how boring my diet is, but this is the only way I can do this. I've tried diets with more 'variety' and somehow I inevitably fall off the wagon with those, strange but true, so ....... chicken & salad it is. Friday 26 Feb Breakfast:
Leerdammer Lightlife - Cheese (1 slice), 67
Philadelphia - Extra Light Cheese, 1 tsp, 12
Warburtons - wholemeal bread small loaf, 1 slice, 55 Lunch:
McVities Go Ahead Fruit cake bar apple flavour bar, 123 Supper:
Kraft Light Honey & Mustard Dressing, 1 tbsp, 19
Filippo Berio Extra virgin olive oil 1 tbsp, 99
Boiled Potatoes, 100g, 86
Tomato, 80g, 14
Red Onions, 25g, 9
Sainsburys - Chicken breast, skinless & boneless, 140g, 207
Tesco Italian Style salad, 1/2 bag, 10 Snacks/Extras:
Marks & Spencer - Semi Skimmed Milk 1 pint, 280
Sugar, demerara, 2 tsp, 36
Jaffa mini roll, 119
TOTAL CALS 1,136 Saturday 27 Feb Breakfast:
Leerdammer Lightlife Cheese (1 slice), 67
Philadelphia Extra Light Cheese, 1 tsp, 12
Warburtons wholemeal bread small loaf, 1 slice, 55 Lunch:
McVities Go Ahead Fruit cake bar apple flavour bar, 123 Supper:
Kraft Light Honey & Mustard Dressing, 1 tbsp, 19
Extra virgin olive oil 1 tbsp, 99
Boiled Potatoes, 100g, 86
Tomato, 80g, 14
Red Onions, 25g, 9
Chicken breast, skinless & boneless, 140g, 207
Tesco Italian Style salad, 1/2 bag, 10 Snacks/Extras:
Marks & Spencer - Semi Skimmed Milk 1 pint, 280
Sugar, demerara, 2 tsp, 36
Jaffa mini roll, 119
TOTAL CALS 1,136 Sunday 28 Feb Breakfast:
Leerdammer Lightlife Cheese (1 slice), 67
Philadelphia Extra Light Cheese, 1 tsp, 12
Warburtons wholemeal bread small loaf, 1 slice, 55 Lunch:
2/3 McVities Go Ahead Fruit cake bar apple flavour bar,82 Supper:
Kraft Light Honey & Mustard Dressing, 1 tbsp, 19
Filippo Berio Extra virgin olive oil 1 tbsp, 99
1 Sainsburys ready to bake petit pain, 121
Tomato, 80g, 14
Red Onions, 25g, 9
Chicken breast, skinless & boneless, 140g, 207
Tesco Italian Style salad, 1/2 bag, 10 Snacks/Extras:
Semi Skimmed Milk 1 pint, 280
Sugar, demerara, 2 tsp, 36
Jaffa mini roll, 119
TOTAL CALS 1,130
Last edited by sophia28; March 1st, 2009 at 01:21 PM.
|
Food Menu For 6 Week Continuation Challenge Post # 15 ( permalink)
February 22nd, 2009, 05:36 PM
| | Senior Member | | Join Date: Sep 2006 Location: Stanfordville, NY
Posts: 1,131
Rep Power: 20 | | Goal:
1300-1350 calories a day. Also watching protein intake ( I am a vegetarian), fiber and sodium.
76 oz water a day. Monday: Total 1300 calories.
Breakfast:Cereal with almond milk, fresh blueberries
Snack: 1 apple
Lunch: tomato soup, small tossed salad(no dressing), 1 peach
Snack : Yogurt, piece of cheese
Dinner: un-chicken breast with pita tomatoes and salad, banana shake Tuesday: 1292 cals.
Breakfast: waffles, p.butter, jelly, peach
Snack: 1 apple
Lunch: tomato soup, orange
Snack: greek yogurt
Dinner: steamed veggies, fish fillet, blueberry shake Wednesday
Breakfast:strawberrry scone
snack : apple
Lunch: tomato soup, salad
Dinner: banana shake, chicken wrap Thursday: audit all day
Breakfast: ww bagel, ww cream cheese, jam
snack : nothing
Lunch: fage yogurt
snack : nothing
Dinner: portabello mushroom wrap, salsa, small fruit salad Friday
Breakfast: cranberry-orange scone
snack: apple
Lunch: tomato soup, salad
snack: yogurt
Dinner: miso soup with tofu pasta, tofu dogs with two slices of bread Saturday
Breakfast: raisin scone, yogurt
snack: none
Lunch:4 cups steamed zucchini
snack: apple
Dinner: veggie lasagna(no pasta, just veggies) Sunday
Breakfast:egg beaters, broccoli, veggie bacon, grapes
Snack: nothing
Lunch: banana shake, veggie burger
Snack: apple
Dinner: Oat bran cereal
Last edited by hajni; March 1st, 2009 at 03:03 PM.
| | |
| Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread |  Linear Mode | |
Similar threads to Food Menu For 6 Week Continuation Challenge | | Thread | Thread Starter | Forum | Replies | Last Post | 6 Week Continuation Challenge- Challengers Diaries
6 Week Continuation Challenge- Challengers Diaries: This is the thread where all of us shall post the... | dreamtobethin | Club Challenges | 13 | March 2nd, 2009 07:58 PM | 6 Week Continuation Challenge Ideas
6 Week Continuation Challenge Ideas: So instead of getting ppl to choose challenges... | cinderelly | Club Challenges | 0 | February 28th, 2009 08:16 PM | The 6 week New Years Challenge Continuation
The 6 week New Years Challenge Continuation: Hey Everyone,
So I know Im not ready to give... | cinderelly | Club Challenges | 235 | February 27th, 2009 05:51 PM | 6 week Continuation Exercise Sharing
6 week Continuation Exercise Sharing: I just thought it would be nice to share what... | cinderelly | Club Challenges | 2 | February 27th, 2009 02:22 PM | 6 Week Goal Challenge Daily Food Challenge
6 Week Goal Challenge Daily Food Challenge: For the participants of the 6 week goal... | Blancita | Club Challenges | 16 | February 25th, 2009 07:53 PM |
|
More threads of cinderelly | | Thread | Date | Forum | Replies | Last Post | Jan.14 - Feb.14 Exercise Challenge!!!
Jan.14 - Feb.14 Exercise Challenge!!!: This was Kaities suggestion to walk from...
...
| January 14th, 2007 | Club Challenges | 221 | February 13th, 2007 02:56 PM | Exercise Challenge starting Jan. 14 - Feb.14
Exercise Challenge starting Jan. 14 - Feb.14: This was Kaities suggestion to walk from...
...
| January 10th, 2007 | Club Challenges | 32 | January 16th, 2007 07:15 AM | Challenege starting tomorrow - just a reminder
Challenege starting tomorrow - just a reminder: This was Kaities suggestion to walk from...
...
| January 13th, 2007 | Club Challenges | 0 | January 13th, 2007 08:30 AM | A Question
A Question: So I am just wondering abt the diaries...Once you...
| January 4th, 2007 | Feedback | 5 | January 4th, 2007 08:04 AM |
|
Other threads in forum Club Challenges | | Thread | Date | Thread Starter | Replies | Last Post | Halloween Challange"Week 7 Bonus"
Halloween Challange"Week 7 Bonus": Just do it!! Make your daily,weekly plans and...
| October 13th, 2007 | niapage | 5 | October 15th, 2007 08:33 PM | Fall off for fall....
Fall off for fall....: Hey everyone. I know a lot of challenges have...
| May 21st, 2007 | hlangel | 47 | June 3rd, 2007 10:51 PM | Antum salimoun!(Team 3)
Antum salimoun!(Team 3): Ok people, i know its a few days before it...
| December 26th, 2006 | :)Janez | 83 | February 9th, 2007 09:42 AM | The Saucy Sisterhood
The Saucy Sisterhood: The Saucy Sisterhood (of Dieting) ~ Saucy cause...
| July 9th, 2006 | Hypo Hippo | 194 | July 24th, 2006 05:19 PM | "Oldies vs. Newbies" Challenge Results
"Oldies vs. Newbies" Challenge Results: Hey there... I don't mean to steal your thunder...
| November 14th, 2005 | amomono | 43 | November 26th, 2005 10:54 AM |
|
