Haha, forget the media, books, mind-hypnosis, and Oprah. The secret to fat-shedding motivation is right here.

Chef.....I found a suit thats alllll you baby

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^^^^^
Oh yeah, I'd look like a diva in that. But, then again, I look like a diva in anything because I'm a superstar.

chef, sent you an e-mail. i def. would like in on the challege. sounds like this could be very interesting.

Awesome. I added you to the list and sent you an e-mail in return, containing the spreadsheet.

Good luck!!!

I just emailed you too! This will be superfly!! <3 I hope to get to my goal weight before the 22 weeks are up (don't we all though?) but why not join in on a challenge while I'm at it?

Ok yall I'm in. CHef I got the spreadsheet working so I guess just add me to the list. And just so yall know its on like donkey kong bitches.

Awesome!!!

Wild Vulpix: I'll add you to the spreadsheet so you can record all the data online.

Damn, you guys are good.....wish I had these skills when I was a secretary.

Two thumbs up

Thank you Michelle!
I'm totally jazzed for the competition!! This will be super fun!

(And I can't wait to use the shiny spreadsheets... Oh numbers, calculations and equations, won't you take me as your bride?)

Anybody feel like sharing their strategy...i.e.....diet & excercise, diet pills, surgery...etc?

Me:
- avoid eating out
- eat more fruits & veggies
- workout 3-4x a wk

I guess mine is just mostly diet and some exercise

-Eat around 1200-1500 calories/day
-exercise as much as possible
-eat los of veggies
-make sure that my calories are around 40% from Carbs, 20-30% fat, and 30-40% protein
-Eat lots of fiber

My diet strategy consists of:

vitamin supplements
caffeine
eating low-carb
alternating days of 1400 cal and ~700 cal total intake

Exercise strategy:
light yoga every other morning
intervals of running and fast walking on the treadmill if I feel like it

My stratigies are don't eat unless I'm sure I'm hungry and then eat very slowly just until I'm full I am not going to count calories for the first month and see how that works. I will be walking 2 miles a day from now on and hopefully getting back to the gym soon for some great strength training. That and it will be summer soon and I have 3 kids to chase after all day.

Obviously, I'm going to stray from my plan every once in a while (just so I don't lose my mind), but I plan on doing the following...

- 1,500 calories/day
- No fast food, no sugar, no soda, no fried foods, no candy
- Cut back on salt
- Only eat lean protein (fish, turkey, skinless chicken, etc)
- Fruits or vegetables with every meal
- Only drink water
- Eat slow, to avoid stuffing my face
- Run/bike for a minimum of 5 days/week
- Weight train 3 days/week
- Cardio train 2 days/week
- Masturbate as much as possible