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Summer Shake-Up Challenge Scoresheets Post # 16 ( permalink)
June 24th, 2009, 10:10 PM
| | New Member | | Join Date: Jun 2009 Location: Berlin- Germany
Posts: 19
Rep Power: 0 | | REDUCING Start weight: 166.9 pounds
End weight: --- pounds
=====exercise======bonus=== extra bonuses
Wk1---0hrs 00mins----ssmtwtf----------------------
Wk2---0hrs 00mins----ssmtwtf---ssmtwtf---------
Etc
Last edited by countingthecals; July 2nd, 2009 at 05:11 AM.
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Summer Shake-Up Challenge Scoresheets Post # 17 ( permalink)
June 25th, 2009, 03:09 AM
|  | New Member | | Join Date: Jun 2009
Posts: 33
Rep Power: 0 | | REDUCING
Start weight: 312 pounds
End weight: --- pounds
=====exercise======bonus=== extra bonuses
Wk1---3hrs 45mins----VVVtwVf----------------------
Wk2---1hrs 00mins----Vsmtwtf---ssmtwtf---------New Veggies*1
Wk3---1hrs 05mins----ssVVwft---ssmtwtf
Week 1 veggies/fruits- carrots, green beans, apples, grapes
Week 2 new veggies/fruits - blueberries
Last edited by othie; July 14th, 2009 at 11:23 PM.
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Summer Shake-Up Challenge Scoresheets Post # 18 ( permalink)
June 26th, 2009, 04:41 PM
|  | New Member | | Join Date: Jun 2009 Location: Bellingham WA
Posts: 2
Rep Power: 0 | | REDUCING
Start weight: 366 pounds
End weight: --- pounds
===== exercise====== bonus=== extra bonuses
Wk1---2hrs 30mins----ssmtwtf----------------------
Wk2---2hrs 035mins----ssmtwtf---ssmtwtf---------
Wk3---4hrs 40mins----ssmtwtf---ssmtwtf---------
Wk4---2hrs 40mins----ssmtwtf---ssmtwtf---------
Wk5---01hrs 40mins----
Wk6---00hrs 40mins----
Etc
================================================== ==========
Last edited by Swankychap; August 1st, 2009 at 05:05 PM.
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Summer Shake-Up Challenge Scoresheets Post # 19 ( permalink)
June 26th, 2009, 08:01 PM
|  | Junior Member | | Join Date: Mar 2009 Location: MA
Posts: 203
Rep Power: 6 | | REDUCING
Start weight: --- 173.9
End weight: --- pounds
V-W-C-B-F-P-J-S-M
=====exercise======bonus=== extra bonuses
Wk1---6hrs 30mins----VVVVVVf--------------
Wk2---7hrs 00mins----WWWtWWf----sVVtVVf---- New vegs/fruit-5-
Wk3---7hrs 30mins----CCCCCCC----WWWWWWW----ssVVVVf new veg/fruit-0-
Wk4---7hrs 00mins----ssBtBtf----CCCCCCC----WWWWwWW----sVVVwVV new veg/fruit-0-
Wk5---7hrs 00mins----FFFFFFF----sBBtwtf----CCCCCCC----WWWWWWW----sVVtVVf new veg/fruit-3-
Wk6---6hrs 00mins----PPPPPPP----ssmFFtf----ssmtwtf----CCCCCCC----ssmtWWW----ssmtwtf new veg/fruit -0-
Wk7---6hrs 30mins----sJmtwtf----PPPPwPP----sFFtFFF----sBmtwtf----CCCCCCC----WWWWWtW----sVmtwtf new veg/fruit -0-
Wk8---6hrs 30mins-ssMMMMM--ssSSSSS--Jsmtwtf--PsPPPPP--ssFtFFF--sBBBwtf--CCCCCCC--ssWWWww--ssVVVvf new veg/fruit-1-
Wk9---6hrs 00mins-ssmtwtf-ssmMwtf-ssmtwtf-ssmtwtf-sPmPPtP-FsmFFtf-ssmtwtf-CCCCCCC-ssWWWWW-ssmtwVf-newveg-0-
Wk1 fruits/veggies : apples, red grapes, carrots, cauliflower, broccoli, black beans, edamame, snap peas
Wk2 different fruits/veggies : orange, green beans, lettuce, cabbage, corn
Wk3 different fruits/veggies :
Wk4 different fruits/veggies :
Wk5 different fruits/veggies :asparagus, pinto beans, okra
Wk6 different fruits/veggies :
Wk7 different fruits/veggies : green grapes
Wk8 different fruits/veggies : kidney beans
Wk9 different fruits/veggies :
Last edited by solty; September 3rd, 2009 at 05:38 PM.
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Summer Shake-Up Challenge Scoresheets Post # 20 ( permalink)
June 27th, 2009, 02:17 AM
| | Junior Member | | Join Date: Jan 2008
Posts: 298
Rep Power: 0 | | REDUCING
Start weight: --- 120 Goal weight: --- 115
=====exercise======bonus=== extra bonuses
Wk1---6hrs 30mins----VVVVwVV------------3----------
Wk2---0hrs 00mins----ssmtwtf---ssmtwtf---------
Etc
Last edited by Kirsty; July 4th, 2009 at 01:37 AM.
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Summer Shake-Up Challenge Scoresheets Post # 21 ( permalink)
June 27th, 2009, 05:02 AM
|  | Junior Member | | Join Date: Jun 2006 Location: IOWA
Posts: 206
Rep Power: 12 | | | REDUCING
Start weight: 149.0
End weight: ---
================exercise======bonus=== extra bonuses
Wk1 06/27-07/03---0hrs 00mins----ssmtwtf----------------------
Wk2 07/04-07/10---0hrs 00mins----ssmtwtf---ssmtwtf---------
Last edited by lisamcrn; June 28th, 2009 at 08:07 PM.
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Summer Shake-Up Challenge Scoresheets Post # 22 ( permalink)
June 27th, 2009, 04:23 PM
|  | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | |
REDUCING
Start weight: 237.2pounds
End weight: --- pounds
=====exercise======bonus=== extra bonuses
Wk1---3hrs 30mins----s/5 s/5 m/5 t/5 w/5 t/5 f/2
Wk2---3hrs 00mins----s/s/mwtwtf (water twice)
---ssmtwtf---------5/a day - none
Etc
Last edited by cinderelly; July 10th, 2009 at 04:35 PM.
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Summer Shake-Up Challenge Scoresheets Post # 23 ( permalink)
June 29th, 2009, 11:55 AM
| | New Member | | Join Date: Aug 2008
Posts: 15
Rep Power: 0 | | | REDUCING
Start weight: --- 168.4
End weight: --- 158 by 23 aug (my birthday)
=====exercise======bonus=== extra bonuses
Wk1---2hrs 30mins----sVVtwVV----------------------
Wk2---1hrs 30mins----VVVtwtf---ssmtwtf---------
Etc
Last edited by lisajacobs; July 7th, 2009 at 05:09 AM.
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Summer Shake-Up Challenge Scoresheets Post # 24 ( permalink)
July 4th, 2009, 01:04 PM
|  | Senior Member | | Join Date: Sep 2007 Location: England
Posts: 5,942
Rep Power: 85 | | | Well I make the totals at the end of week 1 as follows:
Omega........................... 20 + 21 + 3 = 44
Bellaryna........................ 06 + 15 + 3 = 24
Bikinibound..................... 07 + 18 + 3 = 28
San.............................. 20 + 21 + 3 = 44
Cord the seeker.............. 20 + 21 + 3 = 44
Charlieemma................... 20 + 21 + 0 = 41
Treehugger..................... 0
Momma4alex................... 12 + 00 + 0 = 12
Reluctantcabbie.............. 20 + 12 + 3 = 35
Kyoropaladin................... 10 + 00 + 0 = 10
Countingthecals.............. 0
Othie............................. 15 + 12 + 0 = 27
Swankychap................... 10 + 00 + 0 = 10
Solty............................. 20 + 18 + 0 = 38
Kirsty............................. 20 + 18 + 3 = 41
Lisamcrn......................... 0
Cinderelly........................ 14 + 18 + 3 = 35
Lisajacobs....................... 07 + 06 + 0 = 13
Let me know if you spot any of my mistakes.
Last edited by Omega; July 8th, 2009 at 01:59 PM.
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Summer Shake-Up Challenge Scoresheets Post # 25 ( permalink)
July 11th, 2009, 03:00 PM
| | Senior Member | | Join Date: Sep 2007 Location: England
Posts: 5,942
Rep Power: 85 | | | Totals for week 1 only:
Omega........................... 20 + 21 + 3 = 44
Bellaryna........................ 06 + 15 + 3 = 24
Bikinibound..................... 07 + 18 + 3 = 28
San.............................. 20 + 21 + 3 = 44
Cord the seeker.............. 20 + 21 + 3 = 44
Charlieemma................... 20 + 21 + 0 = 41
Treehugger..................... 0
Momma4alex................... 12 + 00 + 0 = 12
Reluctantcabbie.............. 20 + 12 + 3 = 35
Kyoropaladin................... 10 + 00 + 0 = 10
Countingthecals.............. 0
Othie............................. 15 + 12 + 0 = 27
Swankychap................... 10 + 00 + 0 = 10
Solty............................. 20 + 18 + 0 = 38
Kirsty............................. 20 + 18 + 3 = 41
Lisamcrn......................... 0
Cinderelly........................ 14 + 18 + 3 = 35
Lisajacobs....................... 07 + 06 + 0 = 13
Totals for week 2 only
Omega........................... 20 + 21 + 7 + 10 = 58
Bellaryna........................ 07 + 03 + 2 + 10 = 22
Bikinibound..................... 11 + 21 + 5 + 10 = 47
San.............................. 18 + 16 + 7 + 10 = 51
Cord the seeker.............. 20 + 21 + 4 + 10 = 55
Charlieemma................... 20 + 15 + 7 + 10 = 52
Treehugger..................... 0
Momma4alex................... 20 + 21 + 4 + 00 = 45
Reluctantcabbie.............. 20 + 21 + 7 + 08 = 56
Kyoropaladin................... 0
Countingthecals.............. 0
Othie............................. 04 + 01 + 2 = 7.........*** posting late
Swankychap................... 10 + 00 + 0 = 10
Solty............................. 20 + 15 + 4 + 10 = 49
Kirsty............................. 0............................ ***posting late
Lisamcrn......................... 0
Cinderelly........................ 12 + 06 + 0 = 18
Lisajacobs....................... 06 + 03 = 9
Results to date
....................................wk1..wk2...tot
Omega........................... 44 + 58 = 102
Bellaryna........................ 24 + 22 = 46
Bikinibound..................... 28 + 47 = 75
San.............................. 44 + 51 = 95
Cord the seeker.............. 44 + 55 = 99
Charlieemma................... 41 + 52 = 93
Treehugger..................... 00 + 00 = 00
Momma4alex................... 12 + 45 = 57
Reluctantcabbie.............. 35 + 56 = 91
Kyoropaladin................... 10 + 00 = 10
Countingthecals.............. 00 + 00 = 00
Othie............................. 27 + 07 = 34 *** posting late
Swankychap................... 10 + 10 = 20
Solty............................. 38 + 49 = 87
Kirsty............................. 41 + 00 = 41 *** posting late
Lisamcrn......................... 00 + 00 = 00
Cinderelly........................ 35 + 18 = 53
Lisajacobs....................... 13 + 09 = 22
Let me know if you spot any of my mistakes.
Last edited by Omega; July 14th, 2009 at 08:57 AM.
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Summer Shake-Up Challenge Scoresheets Post # 26 ( permalink)
July 11th, 2009, 03:56 PM
|  | Senior Member | | Join Date: Jul 2007 Location: The Great Lakes State
Posts: 7,493
Rep Power: 89 | | So sorry--I just got around to updating for last week.  |
Summer Shake-Up Challenge Scoresheets Post # 27 ( permalink)
July 11th, 2009, 04:10 PM
| | Senior Member | | Join Date: Sep 2007 Location: England
Posts: 5,942
Rep Power: 85 | | Dont worry - I'll go back and recalc. Is all ok re the week before now?
It is always a good idea to check up on me  |
Summer Shake-Up Challenge Scoresheets Post # 28 ( permalink)
July 11th, 2009, 04:57 PM
| | Senior Member | | Join Date: Jul 2007 Location: The Great Lakes State
Posts: 7,493
Rep Power: 89 | | Quote:
Originally Posted by Omega  Dont worry - I'll go back and recalc. Is all ok re the week before now?
It is always a good idea to check up on me | Yeah it was my math that was wrong--no big surprise..lol |
Summer Shake-Up Challenge Scoresheets Post # 29 ( permalink)
July 12th, 2009, 11:57 AM
|  | Member | | Join Date: Jul 2007 Location: California, dh is a trucker so he's all over the states
Posts: 896
Rep Power: 17 | | | Ugh i'm still confused on this point thing.. i got 4/7 days for the veggies/fruit for week one done and for week 2 got my water in all 7 days. i'm guessing week 3 is just starting.. sorry i'm lost on this.. i was outta town yesterday and didn't back till 12:30am this morning. |
Summer Shake-Up Challenge Scoresheets Post # 30 ( permalink)
July 12th, 2009, 12:36 PM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | Quote:
Originally Posted by Omega Cinderelly........................ 35 + 18 = 53 | Looks like i need to step things up, LOL!!! | | |
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