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Summer Shake-Up Challenge Scoresheets Post #
16 (
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June 24th, 2009, 10:10 PM
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Location: Berlin- Germany
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REDUCING Start weight: 166.9 pounds pounds
Last edited by countingthecals; July 2nd, 2009 at 05:11 AM .
Summer Shake-Up Challenge Scoresheets Post #
17 (
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June 25th, 2009, 03:09 AM
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REDUCING
Start weight: 312
pounds
End weight: ---
pounds
=====exercise======bonus=== extra bonuses
Wk1---3hrs 45mins----VVVtwVf----------------------
Wk2---1hrs 00mins----Vsmtwtf---ssmtwtf---------New Veggies*1
Wk3---1hrs 05mins----ssVVwft---ssmtwtf
Week 1 veggies/fruits- carrots, green beans, apples, grapes
Week 2 new veggies/fruits - blueberries
Last edited by othie; July 14th, 2009 at 11:23 PM .
Summer Shake-Up Challenge Scoresheets Post #
18 (
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June 26th, 2009, 04:41 PM
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Location: Bellingham WA
Posts: 2
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REDUCING
Start weight: 366
pounds
End weight: ---
pounds
=====
exercise ======
bonus ===
extra bonuses
Wk1---2hrs 30mins----ssmtwtf----------------------
Wk2---2hrs 035mins----ssmtwtf---ssmtwtf---------
Wk3---4hrs 40mins----ssmtwtf---ssmtwtf---------
Wk4---2hrs 40mins----ssmtwtf---ssmtwtf---------
Wk5---01hrs 40mins----
Wk6---00hrs 40mins----
Etc
================================================== ==========
Last edited by Swankychap; August 1st, 2009 at 05:05 PM .
Summer Shake-Up Challenge Scoresheets Post #
19 (
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June 26th, 2009, 08:01 PM
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Join Date: Mar 2009
Location: MA
Posts: 203
Rep Power:
6
REDUCING
Start weight: --- 173.9
End weight: ---
pounds
V-W-C-B-F-P-J-S-M
=====exercise======bonus=== extra bonuses
Wk1---6hrs 30mins----VVVVVVf--------------
Wk2---7hrs 00mins----WWWtWWf----sVVtVVf---- New vegs/fruit-5-
Wk3---7hrs 30mins----CCCCCCC----WWWWWWW----ssVVVVf new veg/fruit-0-
Wk4---7hrs 00mins----ssBtBtf----CCCCCCC----WWWWwWW----sVVVwVV new veg/fruit-0-
Wk5---7hrs 00mins----FFFFFFF----sBBtwtf----CCCCCCC----WWWWWWW----sVVtVVf new veg/fruit-3-
Wk6---6hrs 00mins----PPPPPPP----ssmFFtf----ssmtwtf----CCCCCCC----ssmtWWW----ssmtwtf new veg/fruit -0-
Wk7---6hrs 30mins----sJmtwtf----PPPPwPP----sFFtFFF----sBmtwtf----CCCCCCC----WWWWWtW----sVmtwtf new veg/fruit -0-
Wk8---6hrs 30mins-ssMMMMM--ssSSSSS--Jsmtwtf--PsPPPPP--ssFtFFF--sBBBwtf--CCCCCCC--ssWWWww--ssVVVvf new veg/fruit-1-
Wk9---6hrs 00mins-ssmtwtf-ssmMwtf-ssmtwtf-ssmtwtf-sPmPPtP-FsmFFtf-ssmtwtf-CCCCCCC-ssWWWWW-ssmtwVf-newveg-0-
Wk1 fruits/veggies : apples, red grapes, carrots, cauliflower, broccoli, black beans, edamame, snap peas
Wk2 different fruits/veggies : orange, green beans, lettuce, cabbage, corn
Wk3 different fruits/veggies :
Wk4 different fruits/veggies :
Wk5 different fruits/veggies :asparagus, pinto beans, okra
Wk6 different fruits/veggies :
Wk7 different fruits/veggies : green grapes
Wk8 different fruits/veggies : kidney beans
Wk9 different fruits/veggies :
Last edited by solty; September 3rd, 2009 at 05:38 PM .
Summer Shake-Up Challenge Scoresheets Post #
20 (
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June 27th, 2009, 02:17 AM
Junior Member
Join Date: Jan 2008
Posts: 280
Rep Power:
0
REDUCING
Start weight: --- 120
Goal weight: --- 115
=====exercise======bonus=== extra bonuses
Wk1---6hrs 30mins----VVVVwVV------------3----------
Wk2---0hrs 00mins----ssmtwtf---ssmtwtf---------
Etc
Last edited by Kirsty; July 4th, 2009 at 01:37 AM .
Summer Shake-Up Challenge Scoresheets Post #
21 (
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June 27th, 2009, 05:02 AM
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Join Date: Jun 2006
Location: IOWA
Posts: 206
Rep Power:
12
REDUCING
Last edited by lisamcrn; June 28th, 2009 at 08:07 PM .
Summer Shake-Up Challenge Scoresheets Post #
22 (
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June 27th, 2009, 04:23 PM
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Location: Vancouver, B.C.
Posts: 7,535
Rep Power:
90
237.2 pounds ---3hrs 30mins ----s/5 s/5 m/5 t/5 w/5 t/5 f/2
Last edited by cinderelly; July 10th, 2009 at 04:35 PM .
Summer Shake-Up Challenge Scoresheets Post #
23 (
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June 29th, 2009, 11:55 AM
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Posts: 15
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REDUCING
Last edited by lisajacobs; July 7th, 2009 at 05:09 AM .
Summer Shake-Up Challenge Scoresheets Post #
24 (
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July 4th, 2009, 01:04 PM
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Well I make the totals at the end of week 1 as follows:
Last edited by Omega; July 8th, 2009 at 01:59 PM .
Summer Shake-Up Challenge Scoresheets Post #
25 (
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July 11th, 2009, 03:00 PM
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Totals for week 1 only:
Last edited by Omega; July 14th, 2009 at 08:57 AM .
Summer Shake-Up Challenge Scoresheets Post #
26 (
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July 11th, 2009, 03:56 PM
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So sorry--I just got around to updating for last week.
Summer Shake-Up Challenge Scoresheets Post #
27 (
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July 11th, 2009, 04:10 PM
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Dont worry - I'll go back and recalc. Is all ok re the week before now?
It is always a good idea to check up on me
Summer Shake-Up Challenge Scoresheets Post #
28 (
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July 11th, 2009, 04:57 PM
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Quote:
Originally Posted by
Omega Dont worry - I'll go back and recalc. Is all ok re the week before now?
It is always a good idea to check up on me
Yeah it was my math that was wrong--no big surprise..lol
Summer Shake-Up Challenge Scoresheets Post #
29 (
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July 12th, 2009, 11:57 AM
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Ugh i'm still confused on this point thing.. i got 4/7 days for the veggies/fruit for week one done and for week 2 got my water in all 7 days. i'm guessing week 3 is just starting.. sorry i'm lost on this.. i was outta town yesterday and didn't back till 12:30am this morning.
Summer Shake-Up Challenge Scoresheets Post #
30 (
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July 12th, 2009, 12:36 PM
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Join Date: Dec 2006
Location: Vancouver, B.C.
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Quote:
Originally Posted by
Omega Cinderelly........................ 35 + 18 = 53
Looks like i need to step things up, LOL!!!
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Thread Thread Starter Forum Replies Last Post Summer Shake-Up Challenge - any interest? Omega Club Challenges 41 June 27th, 2009 12:44 AM The End of Summer Challenge! JennaRenee123 Club Challenges 0 June 21st, 2008 04:23 PM 3 months until summer challenge - results and scoresheets only Omega Club Challenges 11 June 15th, 2008 12:19 PM Summer challenge Celestial Club Challenges 1 June 3rd, 2007 10:31 PM
Thread Date Forum Replies Last Post May 7lb. challenge May 1st, 2008 Club Challenges 26 June 2nd, 2008 05:56 AM April 7lb. challenge April 1st, 2008 Club Challenges 27 May 9th, 2008 05:04 AM
Thread Date Thread Starter Replies Last Post Challenge idea??? February 11th, 2009 niapage 8 February 13th, 2009 06:43 PM STEPtember August 23rd, 2007 MoonGoddess 12 October 15th, 2007 06:13 AM Blwyddyn Newydd Dda! (Team 4) December 26th, 2006 :)Janez 31 January 31st, 2007 12:02 PM CandyCanes! December 1st, 2005 Korrie 72 December 23rd, 2005 08:38 PM Kellogg's Grapenuts Challenge May 9th, 2005 EB847 1 May 12th, 2005 08:27 AM
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