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I'm doing good as far as eating but I tried to "race" my mom and hubby yesterday on the treadmill and see who could finish the fastest. I won with 14:14 but now my left leg between my calf and ankle is in a ton of pain. I'm taking it easy today but tomorrow I'm back to the gym to see if I can get past this pain. I've also been doing a lot of research today since I'm kinda out of commission at the moment. Hopefully all the new info will help me this month.
Uh Oh Should I hold my tongue, erm my finger's yea yea...haha I always notice at the beginning of challenges the "big talkers" are usually the "Bye Bye walker's"
chialchemy, see how you do on Wed. I ALWAYS go up at least 1.5 lbs every single weekend, even if I eat relatively good. Dont know what it is about weekends.. Luckily I usually lose the extra pounds by Wed. So the way to track if you're losing weight is to focus on NEW LOWS, not on day to day fluctuations--which are totally normal. So if each week you are hitting a new low, it doesn't matter that you're going up and down during the week. If you haven't hit a new low in a week or two, that's when you start to figure out where the problem lies. Chin up and keep at it!
Uh Oh Should I hold my tongue, erm my finger's yea yea...haha I always notice at the beginning of challenges the "big talkers" are usually the "Bye Bye walker's"
HA HA HA...
Quote:
Originally Posted by Mr. Love
Maybe I should get my post card ready. I think I gained like 10lbs over the weekend. Damn 4th of July parties. I just cant say no to BBQ and beer.
Im not american but i had a bit of an outta control 3 days...beer and carbs, no exerices and no water...Im up 3 lbs, LOL
your not an american??? How did I miss that???? Yea, the 4th was hard on me too!
Look guys..no dropping out!! we all had a rough weekend...we still have a like 3 full wks to go..still looking to loose weight with that! Stick with it !!! you'll be proud of yourself!!
your not an american??? How did I miss that???? Yea, the 4th was hard on me too!
Look guys..no dropping out!! we all had a rough weekend...we still have a like 3 full wks to go..still looking to loose weight with that! Stick with it !!! you'll be proud of yourself!!
I wonder if she's got a Canadian accent, "eh"?! hehe
Yeah, its hard to go to a party/BBQ and not have a frank and some drinks. It may be easier to stick with it if you're just getting started on dieting, but those of us watching our weight over months and years, ya need a little break here and there to enjoy..
grrr - up 2 pounds after the weekend 
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