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The overall goal will be, of course, to lose the most weight by summer.
However you achieve this is up to you; you may post your ideas & suggestions, results and weight loss as frequently as possible. Weighing once a week is ideal, or whatever works best for each individual participant I think is best. Everyone will have different experiences with weight loss. Post what works for you, what doesn't. The general guideline as a whole is losing weight for summer. If you are doing so by the most water consumption, exercising the most, or any other means, setting personal goals for yourself for these things would be great too!
As for myself, starting weight is 240, goal weight is under 230.
I suggest meat/protein 'cycling' as something that has worked great for me. Eat lean chicken as your meat for one week, and fish for the next. Every time I start eating fish, I get a boost of weight loss, several pounds very quickly. But it levels off. So then I eat chicken for a week, lose maybe a lb, then fish the next, and 3 or more lbs in that week!
May - June 20 Weight Loss Challenge: How Much Can You Lose by Start of Summer? Post #4 (permalink)
I weigh 140ish right now, I would like to weigh 120-125 for summer! It would be a dream come true. My plan:
-Eat healthy
-Exercise for a min. of 30 minutes/day
-Drink loads of water
-Use a fitness tape to build muscle
May - June 20 Weight Loss Challenge: How Much Can You Lose by Start of Summer? Post #6 (permalink)
Ditto Iamafatass; it will be my skinniest summer too.....Infact I will be on this weight almost after 5 years if I reach there.....We all can do it; Lets go for it....and ENJOY Summer like never before...
May - June 20 Weight Loss Challenge: How Much Can You Lose by Start of Summer? Post #9 (permalink)
Hey all, I wanna join to my current wheight is 180 and eventually I want to reach 135. My optimistic goal is 160 by June 20th! Ill post my wheight changes weekly to keep me motivated
May - June 20 Weight Loss Challenge: How Much Can You Lose by Start of Summer? Post #13 (permalink)
Ok, I'll bite. When, officially is the date? I guess I'm in.
SW- 208
7 weeks? date?- 196 OMG, thats in onederland! Way cool!
Start date is whenever you want to join. Challenge runs from beginning of may through June 20. That gives a couple days for everyone to get their final weigh ins by the start of summer
May - June 20 Weight Loss Challenge: How Much Can You Lose by Start of Summer? Post #15 (permalink)
By summer I would Like to loose 15 to 20 That would be great. My husband and I are planing a trip to Hawaii in Late Sept to mid Oct. I would love to be 120 by then but 130 would be ok.