I would love to do this plus I found out that is about the time Golds gym openeds up very close to me (6 blocks away walking distance).
I have been wanting to get my butt to the gym and I have a month
before this challange to lose a little and maybe I won't feel so self contious
when I go to the gym.Good luck everyone Tammy
BEWARE HE IS ME NOW

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just stand next to me tammy you're fine

mal stop putting urself down, there is a HUGE difference from ur pic at 275 and the one now, and the ppl that commented on ur other pic are right, i'd say u are much less than 249 from looking at u!

Confidence baby, that's what makes a woman sexy

I'll post my pics at end of april, or maybe at 199, we'll see how it goes... or shit should I just post them now since everyone is doin it? haha

Day 1 of the summer challenge for me:

treadmill
30 minutes/2 miles
15 minutes/1.5 miles

Other (I really need to learn the names of these exercises)
Lat Pull Down
75 lbs 4 sets of 10
Seated Row
60 lbs 4 sets of 10
ball wall squats
4 sets of 15
Bent over row w/ dumbells
15 lbs 3 sets of 10

Left nice and sweaty

Worked late last night so didn't make it to the gym - workout consisted of 1 mile walk to the furthest subway station in the snow, cold and wind (how many calories burned whining?

Went to the gym this morning before heading into work for server work that needs to be done.

treadmill
I like this routine for now
lap 1 3.9 mph 2 incline
lap 2 4.0 mph 3 incline
lap 3 3.9 mph 0 incline (this is the rest level)
lap 4 4.1 mph 1.5 incline (huff huff puff puff)
lap 5 3.9 mph 1 incline
lap 6 4.0 mph 3 incline
lap 7 4.1 mph 0 incline
lap 8 3.9 mph 4 incline
(that somehow took just under 30 minutes, not sure how but it did)
lap 9 and 10 3.8 mph 2 incline dropping down to 3.5 mph 0 incline
lap 11 til I hit 40 minutes 3.3 mph 0 incline

Weights
lateral pulldown
80 lbs
3 sets of 12

Seated row
50 lbs
3 sets of 12

Chest press
50 lbs
3 sets of 10

Bent over row
20 lbs
3 sets on 15
(one of the badder ass trainers said nice job to me but next time go heavier -- really? cool)

Ball Wall Squats
3 sets of 15 with 5 lb dumbells in each hand (I wanted heavier but the 10 were too heavy and the 8s were in use)

look at mal she already started it lol well i'll join in as well just someone remind me on april 30 that the challenge is starting.
i'll post pics if i have to these days. is everyone posting them now?

a few have started now - post pics when you are ready we'll remind you the end ofthe month though or avoid the reminding - start now

3/4/2006
45 minutes + treadmill
3 miles in just under 45 minutes (haven't bested my time yet - it seems adding incline to the mix - slows me down....

and ran - actually ran for 1 1/2 blocks onthe way home from the gym - I'll eventually get torunning the entire 1/2 mile home it's just too weird runing ont he treadmill

I am in. I am starting now. I want to be down to 140 by my birthday in July.

Here are my pictures from today at 163. Size 11 (juniors) jeans.

Ok, i think I'll like this challenge. Ooooh, to be skinnny for vb season next year. I have this dream of walking in to tryouts, and my coach not recognizing me. *stares of into dreamland* Ahem... I'll make it my goal to make it to the gym at least 3 times a week. And to never leave not sweaty.

I'll try to get pics up as soon as I can.

ok so i posted mine in befoe after section so i'm in...i'm in three 4 challenges now...one should keep me moving lol
Lena

I need to figure out my fitness 'regime' All I know is cardio...

I'm sooo confused about the parameters of this challenge! Doesn't it start at the end of April? I think I'll start then. lol

nemesis said it started the end of the month -i jumped the gun i'm eager or something

Im in! I posted in Before, After & In-Between too, so I'll post here since this is the new homeland.

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