WoW, I really like this forum, I finally have somewhere to go to where people will answer the questions I have. Anyway...

I was just wonderin, i see all these people that say they do like 15 minute ab work-outs and stuff, so am I doing it wrong?

My ab workout consists of: 25 Crunches with 5lb weight on my chest
20 to each side for obliques
15 Leg lifts for lower abs
I do that one time and thats it, about every other day usually.

When i work them out should I do that routine more than once? If so how many times? And should i work them every day or every other day?

Alright thats all for now, Thanks for all the help.

i don't count, but I know that i don't go over 30 on any particular set ... if I can, then I switch to something harder. I do about 6x30 situps 3xWeek ... not much need to do more than that unless you are already trim down to nothing and having nothing else to work on

So your saying to do more than one set?

I just do a couple sets during a workout. Typically between a couple of sets during my regular workouts.

yea, each set i do until i can't get any more out ... take a 10-15 second rest and then do another.