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July 16th, 2005, 10:40 AM
|  | Newb | | Join Date: Jul 2005 Location: California
Posts: 12
Rep Power: 0 | | | Calories
Ok in order to actually lose weight you need to burn more calories than you're taking in, correct? Well how do you know how many calories you're actually burning? |
July 16th, 2005, 11:01 AM
| | Newb | | Join Date: Jul 2005 Location: California
Posts: 12
Rep Power: 0 | | I got on the scale and it says 181lbs.  What am I doing wrong or could that be water weight? Cause I have been drinking a lot. |
July 17th, 2005, 06:55 AM
|  | Member | | Join Date: Mar 2005 Location: somewhere between the fridge and a workout
Posts: 939
Rep Power: 0 | | It could be water weight, our weight fluctuates from day to day, i suggest picking one day as your weight in(i do it on mondays)and weight yourself at the same time everyday bc what you eat and drink adds weight too.
as for cals your burning it depends on what your metabolic rate is there are calculators out there they give you a guide line. i use http://www.fitday.com/ to calculate my food and activities they have charts and stuff its pretty cool. they lack some exercise in the activity category but still it gives you a guide line. http://www.bodybuilding.com/fun/calculators.htm
here are a whole bunch of diffrent calculators for you. look under the nutrition area youll probably find the info your looking for  |
July 28th, 2005, 11:30 PM
| | Newb | | Join Date: Jul 2005
Posts: 8
Rep Power: 0 | | Wow, Fitday is a really cool website. Thanks smiley!  |
July 29th, 2005, 04:24 AM
| | Member | | Join Date: Mar 2005 Location: somewhere between the fridge and a workout
Posts: 939
Rep Power: 0 | | Your welcome  lol(fitday should start paying  lol) | |
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