I'm away with work & food is prepared for us every meal which is always really greasy stuff which is really bad so I'm just eating a little cooked food and some salad and I'm hungry all the time which is not good, so far I lost all this weight without being hungry or anything and now it is so hard here, seriously everything hot is fried! Also I'm only getting 2 meals a day because the meal time is right before bed and I don't want to eat before bed time, it's so crappy I'm sure it's bad for me what should I do? Any advice?

Thanks for all the advice guys (seems like I didn't need it anyway) scales say 170lb.

Wow, sponge is out of here.

I however am not somehow I've managed to PUT ON weight and am back up to 175. *Sigh* This will be my thread forever I think.

Come on everyone... where are you all? I want to see lots of good news in here Even from me hopefully.

I'm out of here....., see you all in the 160's thread & get a move on! Good riddance 170s!

im 162.8 can I join?

162lbs? Nope sorry this isn't the thread for you... this is for people struggling to get out of the 170s and you've already done that! Go find the 160s thread.

WOOOOOO, bye sponge, that was quick work!

Where is everybody else?!

I don't know but I'd like to come back into this thread as i head to the 150's because the 160's thread is lame nobody posts there.

Congratulations on getting out of here!!

I think i will be getting out of here too --- STRAIGHT TO THE 180's AGAIN

I'm putting on weight like it is going out of fashion. I tried to quit smoking and i ended up eating instead. I am now back on the cigarettes! (not as much tho). Prefer to be skinny and smoke, bad isnt it. When and if this weight ever goes ill try give them up again.

I have been feeling like quitting and i also have been in such crappy mood that i haven't bothered going to the gym.

Back to 177.

1Ibs back off - 176.

(Sorry... two posts by accident!)

Come on demented... I am not far ahead of u at 175, lets try and get out of here in the next few weeks yeh? No more ups and downs or we will be here forever!

Take a deep breath and get yaself down to that gym!



OOOOH no. No excuses like that that weight has to stay off. If you dont like the 160s thread then get moving off to the 150s. You are doing brilliantly!

i want back in this thread , i still have 4lbs to go, before im back , grr, i should have been stronger willed, but what i put on is coming of fairly fast now, hope to be back soon.

You'll be here in no time! Keep it up!