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June 26th, 2007, 09:20 AM
|  | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | Pinky my feet hurt because I work on them all day and do all my exercising plus i have a corn in the center of my right foot - it is usually tolerable but with the dog Ive been walking so much more than usual plus everythign else...
This week
Monday Elliptical - 3.5 miles 25 mins
Tuesay - Treadmill - 1.25 miles in 27 mins 15 secs
Wednesday - Elliptical
Thursday - Treadmill
Friday - Elliptical
Saturday - Treadmill
Sunday Elliptical
Treadmill goal - 30 mins - 1 mile - 1.5 miles wal;king/jogging
Elliptical to use for 30 mins 3.5 - 6 miles depending on time
Last edited by cinderelly; June 26th, 2007 at 10:25 AM.
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June 27th, 2007, 08:47 AM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | | Elliptical/Treadmill/Bike Club
Pinky my feet hurt because I work on them all day and do all my exercising plus i have a corn in the center of my right foot - it is usually tolerable but with the dog Ive been walking so much more than usual plus everythign else...
This week
Monday Elliptical - 3.5 miles 25 mins
Tuesay - Treadmill - 1.25 miles in 27 mins 15 secs
Wednesday - Elliptical
Thursday - Treadmill
Friday - Elliptical
Saturday - Treadmill
Sunday Elliptical
Treadmill goal - 30 mins - 1 mile - 1.5 miles wal;king/jogging
Elliptical to use for 30 mins 3.5 - 6 miles depending on time
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June 27th, 2007, 01:17 PM
|  | Member | | Join Date: Aug 2006 Location: Chihuahualand
Posts: 877
Rep Power: 18 | | I am going to go to the Y at 5:30. I am going ot hit the elliptical if it is not in use. If it is, then the treadmill! WHoohooo! I hafta work off that turkey burger from TGIFridays...  |
June 27th, 2007, 04:48 PM
| | Member | | Join Date: Aug 2006 Location: Chihuahualand
Posts: 877
Rep Power: 18 | | 24 Jun - 30 mins, 2 miles, 4.0 mph treadmill
25 Jun - skipped the tread and push mowed for 1.5 hours
26 Jun - None (I was at a training for work from 6:30 AM - 8:00 PM)
27 Jun - 45 mins, 3 miles, 4.0 mph treadmill (elliptical was being used by someone  ...)
28 Jun - Plan is to get up and go to the Y at 6 AM - doubtful but will try
29 Jun
30 Jun |
June 28th, 2007, 06:46 AM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | Pinky my feet hurt because I work on them all day and do all my exercising plus i have a corn in the center of my right foot - it is usually tolerable but with the dog Ive been walking so much more than usual plus everythign else...
This week
Monday Elliptical - 3.5 miles 25 mins
Tuesay - Treadmill - 1.25 miles in 27 mins 15 secs
Wednesday - Elliptical 5.5 miles
Thursday - Treadmill
Friday - Elliptical
Saturday - Treadmill
Sunday Elliptical
Treadmill goal - 30 mins - 1 mile - 1.5 miles wal;king/jogging
Elliptical to use for 30 mins 3.5 - 6 miles depending on time |
June 28th, 2007, 05:23 PM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | Pinky my feet hurt because I work on them all day and do all my exercising plus i have a corn in the center of my right foot - it is usually tolerable but with the dog Ive been walking so much more than usual plus everythign else...
This week
Monday - Elliptical - 3.5 miles 25 mins
Tuesay - Treadmill - 1.25 miles in 27 mins 15 secs
Wednesday - Elliptical 5.5 miles
Thursday - Treadmill1.25 miles - 26:50 time
Friday - Rest Day
Saturday - Elliptical
Sunday Treadmill
Treadmill goal - 30 mins - 1 mile - 1.5 miles walking/jogging
Elliptical to use for 30 mins 3.5 - 6 miles depending on time
__________________
Last edited by cinderelly; June 30th, 2007 at 02:04 PM.
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June 29th, 2007, 07:17 AM
|  | Moderator | | Join Date: Nov 2004 Location: NW Ohio
Posts: 6,792
Rep Power: 87 | | Ok, here goes nothing....I'm signing up!!
my goal for this week...maybe 2 wks....is 3 sets of 10 min's, 6dys/wk...gulp...I can do this!! |
June 30th, 2007, 04:23 PM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | This week
Monday - Elliptical - 3.5 miles 25 mins
Tuesay - Treadmill - 1.25 miles in 27 mins 15 secs
Wednesday - Elliptical 5.5 miles
Thursday - Treadmill - 1.25 miles - 26:50 time
Friday - Rest Day
Saturday - Elliptical - 3.5 miles in 33 mins...
Sunday Treadmill - 8.25 miles - 61.20 mins average speed of 14.5 - 15.5 - it was a treadmill day but elliptical was more convient as it is on teh deck and the little playd in the pool as I used - I will try to use the treadmill later as well - we will see how ambitious I am...
[B]Treadmill goal - 30 mins - 1 mile - 1.5 miles walking/jogging
Elliptical to use for 30 mins 3.5 - 6 miles depending on time[/COLOR]
Last edited by cinderelly; July 1st, 2007 at 02:51 PM.
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July 1st, 2007, 02:51 PM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | This week
Monday - Elliptical - 3.5 miles 25 mins
Tuesay - Treadmill - 1.25 miles in 27 mins 15 secs
Wednesday - Elliptical 5.5 miles
Thursday - Treadmill - 1.25 miles - 26:50 time
Friday - Rest Day
Saturday - Elliptical - 3.5 miles in 33 mins...
Sunday - Elliptical - 8.25 miles - 61.20 mins average speed of 14.5 - 15.5 - it was a treadmill day but elliptical was more convient as it is on teh deck and the little played in the pool as I used it
[b]Treadmill goal - 30 mins - 1 mile - 1.5 miles walking/jogging
Elliptical to use for 30 mins 3.5 - 6 miles depending on time
Last edited by cinderelly; July 2nd, 2007 at 06:01 PM.
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July 2nd, 2007, 06:03 PM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | Week July 2 - July 7
Monday - Treadmill - 1.25 miles in 28 mins
Tuesday - Elliptical - 5.25 miles - 38 mins
Wednesday - Treadmill
Thursday - Elliptical
Friday - Treadmill
Saturday - Elliptical
Sunday - Treadmill
[B]Treadmill goal - 30 mins - 1 mile - 1.5 miles walking/jogging
Elliptical to use for 30 mins 3.5 - 6 miles depending on time
Last edited by cinderelly; July 4th, 2007 at 06:26 AM.
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July 5th, 2007, 09:26 PM
| | Newb | | Join Date: Jun 2007 Location: port arthur, tx
Posts: 4
Rep Power: 0 | | Hey! I just found this thread. I spin everyday except Fridays. I usually do 30-50 mins. (avg 40 mins / 10 miles a day x 6 days).  |
July 5th, 2007, 09:27 PM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | Week July 2 - July 7
Monday - Treadmill - 1.25 miles in 28 mins
Tuesday - Elliptical - 5.25 miles - 38 mins
Wednesday - Treadmill - walked instead - 5.5 miles in total for the day
Thursday - Elliptical - 6 miles - 45 mins
Friday - Treadmill
Saturday - Elliptical
Sunday - Treadmill
Treadmill goal - 30 mins - 1 mile - 1.5 miles walking/jogging
Elliptical to use for 30 mins 3.5 - 6 miles depending on time
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July 5th, 2007, 09:33 PM
| | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | | Quote:
Originally Posted by debutante  Hey! I just found this thread. I spin everyday except Fridays. I usually do 30-50 mins. (avg 40 mins / 10 miles a day x 6 days). | Im gonna start using the bike soon her on the weekends...and I try to use the elliptical and treadmill rotating them daily... |
July 6th, 2007, 09:08 AM
|  | Newb | | Join Date: Jul 2007 Location: Long Island, NY
Posts: 11
Rep Power: 0 | | I recently purchased an elliptical but find it hard even reaching 10 minutes I can power walk for an hour, and bike for 30 miles....why is this elliptical so darn tough!?!?!?!? |
July 6th, 2007, 11:26 AM
|  | New Member | | Join Date: Mar 2007 Location: Florida
Posts: 51
Rep Power: 8 | | Quote:
Originally Posted by ThePrettyOne I recently purchased an elliptical but find it hard even reaching 10 minutes I can power walk for an hour, and bike for 30 miles....why is this elliptical so darn tough!?!?!?!? | Don't worry, its not just you! I gave up after 10 minutes on the eliptical. Then I went and did 30 minutes on the cycle and 35 minutes on the treadmill with no problems! I don't think i've ever sweated so hard. I'm going to try and do it again, but adding a minute each time till I can do 30.  | | |
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