hey, I walk 2.5k a day and run 5k 3 times a week.

OCT.

1-----4.13 miles-----1:20:00
2-----4.10 miles-----1:22:00
3-----4.24 miles-----1:24:00

Chip

I have a blister so I whimped out after a mile of walking. Did ride my bike.

OCT.

1-----4.13 miles-----1:20:00
2-----4.10 miles-----1:22:00
3-----4.24 miles-----1:24:00
4-----1.24 miles-------27:00---bike-----4.66 miles----29:50

Chip

Oct 1 1 mile
Oct 2 1.5 mi
Oct 3 0.5mi
Oct 4 0.5mi

OCT.

1-----4.13 miles-----1:20:00
2-----4.10 miles-----1:22:00
3-----4.24 miles-----1:24:00
4-----1.24 miles-------27:00---bike-----4.66 miles----29:50
5----- No exercise today. I pigged out tody & no exercise that will make a very bad weigh in tomorrow.

Chip

NO exercise today.

Chip

OCT.

1-----4.13 miles-----1:20:00
2-----4.10 miles-----1:22:00
3-----4.24 miles-----1:24:00
4-----1.24 miles-------27:00---bike-----4.66 miles----29:50
5-----NONE
6-----NONE
7-----WALK NONE-------------BIKE-----6.19 M ------ 43:44

Oct 1--- 1 mile
Oct 2--- 1.5mi
Oct 3--- 0.5mi
Oct 4--- 0.5mi
Oct 5--- 1.5mi
Oct 6--- 1.0mi
Oct 7--- None
Weeks total= 6 miles

Oct 8--- None
Oct 9--- 1.5mi
Oct 10-- None
Oct 11-- 1.5

I don't know why I've never posted here before. I love walking and do it about 3-4 days a week. Here's this week's walking so far:

10/11--2 miles, 30min
10/12--2 miles, 30min
10/14--2 miles, 29min

I never knew that this club existed. I walk a lot.

Recent data:
01/04/2008 27,581 steps, 10.66 miles
02/04/2008 27,947 steps, 10.80 miles
03/04/2008 28,132 steps, 10.87 miles
04/04/2008 27,957 steps, 10.81 miles

Does this club still exist?? Last post was Oct... i would love to join... all i'm suppose to do is walk!!!

We can always get it started again, I'll join w/ ya

I walk every day

05/04/2008 29,653 steps, 11.46 miles
06/04/2008 27,288 steps, 10.55 miles

I'm in for a walking club. I live out in the country, on a little one lane road a mile from the main road. I walk from my house to the main road and back.

For a while, I was doing this in 40 minutes (20 minute mile) then I stopped walking for a couple of months over the winter and lost endurance. I picked it back up yesterday and today and I'm doing a 24 minute mile.

Walking is such good exercise, and it doesn't cost anything beyond the price of a decent pair of shoes.

God Bless,
mik

Hi Mik

It is my main form of exercise. I do quite a lot of walking every day and it really does make a difference to the effectiveness of my weightloss project.

As you say - it costs nothing except the price of a good pair of shoes. Unfortunately I keep wearing holes through my shoes! Still if I had paid for gym membership near here for the past 14 months I would have paid a fortune. And if I had then gone on the treadmill I would have worn out the shoes just the same.

Some more of my recent data (I record every step of the day so this is exercise walks plus steps incurred in day to day living).

07/04/2008 28,869 steps, 11.16 miles
08/04/2008 28,612 steps, 11.06 miles
09/04/2008 32,422 steps, 12.53 miles
10/04/2008 27,729 steps, 10.72 miles
11/04/2008 29,718 steps, 11.49 miles