Weightloss Forum

Go Back   Weight Loss Forum > Diet and Motivation > The Club

The Club People who want to discuss weight loss and all that goes with it can meet here. Write about your experiences and learn about other members' experiences as you approach your target weight. The support and sharing helps us all achieve our goals.



» Current Poll
How do i look in the AFTER picture
VERY FAT - 7.95%
7 Votes
FAT - 7.95%
7 Votes
MEDIUM BUILD or PERFECT - 77.27%
68 Votes
SLIM - 6.82%
6 Votes
Total Votes: 88
You may not vote on this poll.
» Stats
Members: 36,372
Threads: 16,784
Posts: 175,074
Top Poster: maleficent (21,583)
Welcome to our newest member, ladevine123
Welcome to Weight Loss Forum - This information will disappear after Registration.
Welcome to the Weight Loss Forum forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

Note: After registering, you will receive an activation email. This will contain a link required to fully activate your account and allow you to post. Some email providers may put this in your JUNK or SPAM folder. If you have any problems with the registration process or your account login, please contact contact us.


Reply
 
LinkBack Thread Tools Rate Thread Display Modes
  #1 (permalink)  
Old August 20th, 2005, 08:59 AM
Newb
 
Join Date: Aug 2005
Posts: 1
Rep Power: 0
kimberley276 is on a distinguished road
Are calorie free drinks really calorie free??

Does anyone know if drinks (such as the WalMart version of Crystal Light) that list zero calories per serving are really calorie free overall. I'm asking because I recently read that calorie and fat free spray butters are only calorie and fat free by the serving but the entire bottle contains 90 grams of fat and over a 1000 calories. Anything that has less than .5 fat or calories per serving can be labled as "Free". I drink my knockoff brand of Crystal Light instead of water(terrible habit, but it's helped me kick my soda addiction) and I want to make sure I'm not really getting a bunch of extra unknown calories. Thanks in advance to anyone who answers. Kimberley(newbie )
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2 (permalink)  
Old August 20th, 2005, 09:52 AM
Korrie's Avatar
Moderator
 
Join Date: Nov 2004
Location: taking a bikecyclist and a trucker DOWN!
Posts: 7,105
Rep Power: 927141
Korrie has a reputation beyond reputeKorrie has a reputation beyond reputeKorrie has a reputation beyond reputeKorrie has a reputation beyond reputeKorrie has a reputation beyond reputeKorrie has a reputation beyond reputeKorrie has a reputation beyond reputeKorrie has a reputation beyond reputeKorrie has a reputation beyond reputeKorrie has a reputation beyond reputeKorrie has a reputation beyond repute
Now, this is just my 2 cents, but I belive if something is marked as calorie free, fat free, what have you, that it has to be calorie free. Its false advertising and a law suite if its not.
__________________
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3 (permalink)  
Old August 20th, 2005, 09:59 AM
summergurl's Avatar
Junior Member
 
Join Date: Aug 2005
Location: x Plymouth, UK x
Posts: 121
Rep Power: 0
summergurl has disabled reputation
Send a message via MSN to summergurl
x

i agree with newbride - if it doesnt state that the free bit means per serving you would be none the wiser to the whole thing containing no calories and there for would be able to sue!

but look at it this way - you have one serving then half hour later another, then another later on and by the end of the day have drank the whole thing so does that mean by drinking it in servings you havn't added any extra calories? nope because you have drank the whole thing. so the entire thing has to be calorie free else like newbride said - a law suite!!!!!!
__________________
xXx Tanya-Jane xXx

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4 (permalink)  
Old August 21st, 2005, 04:11 AM
Newb
 
Join Date: Jul 2004
Posts: 34
Rep Power: 0
bicker is on a distinguished road
Quote:
I belive if something is marked as calorie free, fat free, what have you, that it has to be calorie free. Its false advertising and a law suite if its not.
Unfortunately not:
Quote:
Originally Posted by United States Code of Federal Regulations 21CFR101.60 (b)(1)
The terms ``calorie free,'' ``free of calories,'' ``no calories,'' ``zero calories,'' ``without calories,'' ``trivial source of calories,'' ``negligible source of calories,'' or ``dietarily insignificant source of calories'' may be used on the label or in the labeling of foods, provided that: (i) The food contains less than 5 calories per reference amount customarily consumed and per labeled serving.
Now that doesn't mean that 0 calories never means 0 calories -- it only means that it sometimes doesn't mean that. In the case of Crystal Light, I don't drink it anymore. When I did, I believe it ran about 4 calories per glass, so there you can see that it would "qualify" as zero calories, but a couple of liters would still add up to some significant number of calories.

My cousin is Director of Nutrition at the Pritiken Center. His favorite example of the exploitation of the law is Pam cooking spray. They say it has no calories, but in reality there are over 800 calories per can. The "reference amount" is listed as 1/3 of a second. My cousin, in his lectures around the country, makes a big deal about how he's a professional, and has had lots of practice necessary to learn how to dispense only that 1/3 of a second. Of course, no one actually ever uses that little.

Some things, however, are indeed 0 calories. Vinegar is often labeled "a zero calorie food" (they actually have to say it like that, rather than just claiming zero calories, whenever the type of food naturally has zero calories).

Artificial sweeteners vary. Saccharine (Sweet & Low) and sucralose (Spenda) have no calories. Aspartame (Nutrasweet) itself has 4 calories per gram, but most of what you get in a package of Equal is filler, so it adds up to about 0.014 calories per packet.
__________________
Brian

Did you see me on Good Morning America?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5 (permalink)  
Old August 21st, 2005, 11:28 AM
amomono's Avatar
Senior Member
 
Join Date: Jan 2005
Location: Tennessee, USA
Posts: 1,461
Rep Power: 24
amomono is on a distinguished road
Send a message via AIM to amomono
that was really helpful brian.. thanks!
__________________
goals: 64oz, 1500cals/only 300 from fat, weights 3x, cardio 3x
Start: 172 ~ Current: 137 ~ Goal: 130
I plan on reaching my goals by Thanksgiving!
CHECK IN ON MY JOURNAL AND KICK MY BUM IF I'M SLACKING OFF!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #6 (permalink)  
Old August 22nd, 2005, 05:12 AM
smiley's Avatar
Member
 
Join Date: Mar 2005
Location: somewhere between the fridge and a workout
Posts: 976
Rep Power: 0
smiley is on a distinguished road
Send a message via MSN to smiley
Just my 0.02$ here but i wouldnt worry so much about the crystal light it zero cals per serving but lets say you drink the whole pitcher in a day it still might only add up to like 12 cals, you prolly burn that just by drinking the juice.(now artificial sweetners in it well thats a whole other story lol try water and lemon juiice might help you drink more water??)
__________________
Failure isn't falling down, it's refusing to get up again....i choose not to fail
HW:262
SW:174
CW:146
GW:135!!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #7 (permalink)  
Old August 22nd, 2005, 09:01 AM
wonderwoman's Avatar
weight loss addict
 
Join Date: May 2004
Location: Levittown, Pennsylvania
Posts: 1,354
Rep Power: 7612
wonderwoman has a reputation beyond reputewonderwoman has a reputation beyond reputewonderwoman has a reputation beyond reputewonderwoman has a reputation beyond reputewonderwoman has a reputation beyond reputewonderwoman has a reputation beyond reputewonderwoman has a reputation beyond reputewonderwoman has a reputation beyond reputewonderwoman has a reputation beyond reputewonderwoman has a reputation beyond reputewonderwoman has a reputation beyond repute
not crazy bout crystal light except for the iced tea flavored one, but gave it up when it started staining my teeth brown! oh well, plain water is better for ya anyway.
__________________
What did one saggy boob say to the other saggy boob?
If we don't get some support soon, people are gonna think we're nuts!!

height:5'5"
hw:210
sw:185 (4/04)
gw:115 (12/05)
cw:115
over 70 pounds GONE!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #8 (permalink)  
Old August 23rd, 2005, 02:16 AM
Newb
 
Join Date: Jul 2004
Posts: 34
Rep Power: 0
bicker is on a distinguished road
Quote:
try water and lemon juiice
There might be more calories in the lemon juice than there would be in the Crystal Light though.
__________________
Brian

Did you see me on Good Morning America?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #9 (permalink)  
Old August 23rd, 2005, 05:11 AM
smiley's Avatar
Member
 
Join Date: Mar 2005
Location: somewhere between the fridge and a workout
Posts: 976
Rep Power: 0
smiley is on a distinguished road
Send a message via MSN to smiley
well one whole lemon has about 12 calories and i drink 3-4L of water in a day. so the cals are burned im sure lol. but i just meant it as a way to switch from the crystal light to water since alot of ppl find water very plain
Attached Images
File Type: png nf.png (5.3 KB, 106 views)
__________________
Failure isn't falling down, it's refusing to get up again....i choose not to fail
HW:262
SW:174
CW:146
GW:135!!!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #10 (permalink)  
Old August 23rd, 2005, 06:24 AM
Junior Member
 
Join Date: Aug 2005
Location: VT
Posts: 280
Rep Power: 0
TurtleMomma is on a distinguished road
Send a message via AIM to TurtleMomma Send a message via Yahoo to TurtleMomma
I thought someone told me one time that adding pure lemon (actually squeezing the lemon - not the lemon juice from a bottle - don't know why the difference) is supposed to aid in weight loss. Does anyone know if this is true or not?
__________________
Cora


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #11 (permalink)  
Old August 24th, 2005, 02:04 AM
Newb
 
Join Date: Jul 2004
Posts: 34
Rep Power: 0
bicker is on a distinguished road
Quote:
alot of ppl find water very plain
I sure do, though calories do make a difference, and if I have a choice between 0 calories, 4 calories and 12 calories, and the 0 calorie one tastes best, well, I'll choose the 0 calorie one.

Quote:
adding pure lemon
Unfortunately, that's a myth. Things like that are often reflective of the Hawthorne Effect. It seems like it works, but it actually doesn't.
__________________
Brian

Did you see me on Good Morning America?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #12 (permalink)  
Old August 24th, 2005, 02:10 AM
summergurl's Avatar
Junior Member
 
Join Date: Aug 2005
Location: x Plymouth, UK x
Posts: 121
Rep Power: 0
summergurl has disabled reputation
Send a message via MSN to summergurl
whats the hawthorne effect?
__________________
xXx Tanya-Jane xXx

Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #13 (permalink)  
Old August 24th, 2005, 01:57 PM
wonderwoman's Avatar
weight loss addict
 
Join Date: May 2004
Location: Levittown, Pennsylvania
Posts: 1,354
Rep Power: 7612
wonderwoman has a reputation beyond reputewonderwoman has a reputation beyond reputewonderwoman has a reputation beyond reputewonderwoman has a reputation beyond reputewonderwoman has a reputation beyond reputewonderwoman has a reputation beyond reputewonderwoman has a reputation beyond reputewonderwoman has a reputation beyond reputewonderwoman has a reputation beyond reputewonderwoman has a reputation beyond reputewonderwoman has a reputation beyond repute
vinegar in water helps too
__________________
What did one saggy boob say to the other saggy boob?
If we don't get some support soon, people are gonna think we're nuts!!

height:5'5"
hw:210
sw:185 (4/04)
gw:115 (12/05)
cw:115
over 70 pounds GONE!
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #14 (permalink)  
Old August 26th, 2005, 02:30 AM
Newb
 
Join Date: Jul 2004
Posts: 34
Rep Power: 0
bicker is on a distinguished road
The Hawthorne Effect is when paying attention to something itself has more impact on it than how you pay attention to it.
__________________
Brian

Did you see me on Good Morning America?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #15 (permalink)  
Old March 19th, 2007, 08:55 PM
Newb
 
Join Date: Mar 2007
Posts: 2
Rep Power: 0
souad1 is on a distinguished road
Smile

we people who are severly overweight, it's so hard on us to quit everything from soda, coffe, juice, having Crystal light is a big step, now to worry about
5 caloris, plesse give us a big, big break, but thanks for the information.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks


Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -8. The time now is 09:05 AM.


Powered by vBulletin Version
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
LinkBacks Enabled by vBSEO 3.1.0
Template-Modifikationen durch TMS

| fitness.com | Fitness Training | Babyforum.com | | diet pills |