HI whats going on i am trying to loss weight okay i run usally two times an day about 3 miles so really 6 miles an day 3 in moring and 3 miles at night i dont know really what to eat to loss weight so i am stuck with just trying to eat small meals but i was wondering if i could take it an step further and start drinking an whey protein shake instead of one of my meals like instead if eatting lunch then i would eat dinner like around 6:30 then run my last 3 miles at 9 o clock then come home to an another whey protein shake when i get home around 10 o clock is this an good plan or what this iz what i plan to do eat breakfast around 10 30 run about 1:00 come home around 2 o clock then drink an shake insteed of eatting lunch then about 5:30 or 6 o clock eat dinner slice of bread with 5 fish sticks with an slice of cheese and green beans with 1 potatoe then go run about 8:30 about 3 miles then come home around 9:30 and drink another protein shake. i was wondering if this iz an good plan for lossing weight i am 5'11 235 and trying to loss some fast weight trying to get ni airforce so i got to lose tha weight can anybody tell me if this plan right or if its not give me the right way for this play to work i need soemthing to take place of one of my meals cause i cant really aford to eat right thanks