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i want in.. lol..

344.5 atm... i was at 364.. then i said.. AWW F!@% that

i always did sports.. ima start OFFICIALLY jogging tomorrow morning or at night.. eating low calories.. wana get outta the 300's within 2 months.. ><

i'm 19 @ 6'2

Do i needa post a picture?

is that you in your avatar,dont look obese or overly fat to me,it helps me to keep focused on losing weight by reading other peoples stories of inspiration,before and after photos,a difference on the scales,clothes fitting very well,people noticing and commenting,everything positive really,i reached a plateau last week where i couldnt lose anything for about 2 weeks and slightly went up on the scales,then a member on here mentioned the way to beat plateua is to eat low carbs for about 3 days,doing that now and have lost 4lbs since last week,a lot of it is water weight,my low carb secret is, a instone high protein pudding at 11 am to kickstart the fat burning with high protein and a whitefish with bread dinner,every other day i do calf exercises,nothing too hard,stay strong and positive,good luck.

If I thought about my weight loss in terms of a single goal of losing 130 pounds I'd probably give up right now and order some pizza. lol.

I prefer to approach my weight loss by thinking about the many many goals I have planned for myself. I was able to identify over 30 separate goals one night when I took the time to type them all out, and I could probably come up with 30 more. They ranged from significant number goals (300, 250, 200, etc) to things like being able to zip up my old motorcycle jacket, being able to purchase pants at a normal store, being able to jog 2 miles non-stop, being able to wear certain sized clothing (3x, 2x, 1x, large, etc), starting and maintaining a cardio program, feeling comfortable going to out with friends... the list goes on and on bro.

What does losing the weight really mean to you? Chances are it means a thousand different things, and those things can be a thousand different goals. Take great pride in achieving each and every one of them and let each victory serve as motivation for the next.

That's my take on it anyway.

thats actually grat advice, im gonna start a list. my first 2 goals are to get into my lyle and scott polo without moobs and to sip up my new jacket lol.

thanks

Yep, great advice.

I keep track of my goals/milestones on my blog (which is another tool that has helped me keep on track).

I'm just half a kilo (1.1 lbs) away from my half way goal/milestone

Small victory today...

Im back to bench pressing my body weight through a combination of lossing ten pounds and adding five pounds to my press max.

Sometimes you gotta get excited about the small stuff...makes it easier to keep on truckin.

Great job Saber! I'm honestly very impressed.

As for me. I weighed just over 310 last time I checked and I'm making a big push to leave this damn club! lol (no offense :P)

I've been exercising almost daily and taking my workouts up a notch. Tomorrow I'm going on a very long walk/hike in a local park. Should burn up some major cals. Woot!

Well, I surpassed my half-way goal/milestone. Still a fairly long way off, but I'm getting closer to getting out of the 300s

I hope you're proud of yourself, bud. That's a huge accomplishment. Best of luck to you on the 2nd half

started at 346.4 5 weeks ago, i was at 309.2 this morning. Hopefully can get into the 200's in a week or 2.

I'm out of the 300 club as of last night. 299 now. Woot. I'll miss you all but I hope never to be in this club again.

Well done bud im delighted for u. Use itr to spur you on to your goal now.

Haha, I hope you're never in this club again either

Nicely done, man.

Well I was down 2.6 pounds this week, so I am back on track of losing weight hopefully I can keep this up. It's very fustrating when right at thanksgiving time I was down to 296, then went back up over the holidays and can not seem to lose the weight. So it felt good to lose 6.8 pounds in the last two weeks.

I cant believe you lost that much weight!!! Way to go!!