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September 24th, 2005, 09:17 PM
| | Newb | | Join Date: Sep 2005
Posts: 4
Rep Power: 0 | | | Metabolism question
I'm not sure if this is the right place for this question, so if I posted in the wrong area, forgive me.
My question is; I walk 2 miles a day. I have heard that eating after a workout/excersize will stall metabolism, BUT, will drinking water?
Thank you for any input.
Mysty:
Beginning weight: 286
Current weight: 221 Goal: 165???? |
September 25th, 2005, 01:14 PM
|  | Senior Member | | Join Date: Jan 2005 Location: Tennessee, USA
Posts: 1,437
Rep Power: 0 | | | hmmm... good question... and I dont think I have the answer, so I will probably need to defer, but I wanted to post some kind of answer so that you didn't think we were ignoring you!
I do know that I eat breakfast after my run in the morning... and drink water as I go... so I would be interested in hearing the response too.. |
September 27th, 2005, 02:26 AM
|  | Junior Member | | Join Date: Aug 2005 Location: x Plymouth, UK x
Posts: 121
Rep Power: 0 | | | x
forgive me but i cant remember for the life of me where i read this but you're supposed to drink water before you eat and not untill an hour after, and drink water as you are exercising to keep you hydrated  |
September 27th, 2005, 04:58 AM
|  | Senior Member | | Join Date: Feb 2005 Location: Northern Illinois
Posts: 1,293
Rep Power: 25 | | | I've also heard, drink ice cold water b4 you eat, start 30 min b4 you eat and drink all 32 ounces! then eat...... not sure about exercise.... oh wait... I have read do not eat RIGHT b4 exercise, or you are just burning the cals you just consumed..... |
September 27th, 2005, 05:50 AM
| | Junior Member | | Join Date: Aug 2005 Location: x Plymouth, UK x
Posts: 121
Rep Power: 0 | | Quote: |
Originally Posted by Christina I have read do not eat RIGHT b4 exercise, or you are just burning the cals you just consumed..... | which is why its best to exercise in the morning before brekkie  | |
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