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  was bored yesterday, but i gotta know if what i did is unhealthy :S Post #1 (permalink)  
Old September 30th, 2005, 07:58 PM
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was bored yesterday, but i gotta know if what i did is unhealthy :S

ok i started taking my friend to the gym to keep each other motivated, and he bet me $10 i couldnt' burn 1000cals in 2 hours on a bike, well at 43min i got to 600, and boosted the level setting to max, and burnt the other 400ish in 25min, now. considering i took in about.. 800ish that day, is that unhealthy (btw no i didn't feel dizzy or weird after, it didn't FEEL unhealthy) but i dunno if thats a good thing to do lol, dont know how loseing weight could be BAD but then again im not a doctor, what do i know =D
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  was bored yesterday, but i gotta know if what i did is unhealthy :S Post #2 (permalink)  
Old October 3rd, 2005, 01:06 PM
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burning that many calories isn't, but only eating 800 definately is unhealthy. You can survive doing that once in awhile, but forget about using straight numbers like that to reach a weight-loss goal. When using the simple subtraction method of calories, you have to remember that you burn a lot of calories throughout the day. And, the less you eat, the slower your metabolism gets to try and conserve energy ... it's a self-defeating process.
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