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was bored yesterday, but i gotta know if what i did is unhealthy :S Post # 1 ( permalink)

September 30th, 2005, 07:58 PM
| | Newb | | Join Date: Sep 2005
Posts: 20
Rep Power: 0 | | | was bored yesterday, but i gotta know if what i did is unhealthy :S ok i started taking my friend to the gym to keep each other motivated, and he bet me $10 i couldnt' burn 1000cals in 2 hours on a bike, well at 43min i got to 600, and boosted the level setting to max, and burnt the other 400ish in 25min, now. considering i took in about.. 800ish that day, is that unhealthy (btw no i didn't feel dizzy or weird after, it didn't FEEL unhealthy) but i dunno if thats a good thing to do lol, dont know how loseing weight could be BAD but then again im not a doctor, what do i know =D |
was bored yesterday, but i gotta know if what i did is unhealthy :S Post # 2 ( permalink)

October 3rd, 2005, 01:06 PM
|  | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 1,088
Rep Power: 10 | | burning that many calories isn't, but only eating 800 definately is unhealthy. You can survive doing that once in awhile, but forget about using straight numbers like that to reach a weight-loss goal. When using the simple subtraction method of calories, you have to remember that you burn a lot of calories throughout the day. And, the less you eat, the slower your metabolism gets to try and conserve energy ... it's a self-defeating process. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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