I always find these helpful when im struggling to resist a biscuit or 10


1. You've come to far in life to take orders from a cookie
2. Don't give up what you want most for something you want at the moment.
3. Eat to live, but don't live to eat
4. If it was easy, everyone would be thin
5. I'm not there yet, but I'm closer than I was yesterday
6. Nothing tastes as good as thin feels
7. Be like a postage stamp...stick with it until you get there
8. The difficulties and struggles of today are but the price we must pay for the accomplishments and victories of tomorrow
9. Craving is only a feeling
10. Sacrifice is giving up something good for something better
11. The secret of success is the consistency to pursue.
12. A moment on the lips, a lifetime on the hips!

Hope you find these helpful, any additions welcome!

Thanks,i like those.... i wrote one down in my calorie book!

I love this one so much (and need it) I'm going to print it out and hang it up.

ha me too! Its funny but sooo true