[nataliejo]

Originally Posted by spartacus26

Your muscles tear a little when you work out, and you have to get your blood pumping the day after a workout to get the nutrients to your muscles so they can be repaired. If you don't, your body gets sorer than it would if you did. So walk or something on off days, just to get your blood pumping, and it should get better.

Or maybe NatalieJo is right and you're just working out way too hard all the time.

But if I have the same 2nd day thing you do.

Have fun!

I didn't know this spartacus .. I will have to try that

thanks for the info .. I was always told it meant you were working to hard.. maybe this is a question that Steve can answer ..hmm

ttylater
love yas
always
your friend
natalie jo

[pink clouds]

Hi everybody!! Maybe I should just sleep instead of submitting a post like this but I wanted to say something at least to everyone. I will catch up on all the posts tomorrow, I've read most of them...but I am so sleepy and in a bad mood.

My revenge started today, and I was doing so perfect...until...dinner!! so depressing! I even had cookies today. Looks like I am only taking revenge on myself I really feel disappointed in myself. I could have gotten anything else but WHY did i get fast food? Even at the fast food place, I could have gotten a salad, but I got the worst thing. Why I ask? Lack of will maybe? I was so exhausted all day and just feeling crummy, so I indulged only to make myself feel worse

Ah well tomorrow will be a better day.

Hope everyone is okay, I glanced something about muscle ripping not good!!! If I don't do better there will soon be stomach ripping

Thanks for listening to my little raindrops everybody. Will catch up tomorrow, but sleep now, I really need it.

Love you much, have a good day tomorrow.

[Kevi12]

Don't worry pink I ate some chick-fil-a after workout today and ate some chixmix or something like that, i cant find the bag lol.
I know about the tear on the muscles, but I just don't know why I get soo sore 2 days after I worked out. Oh well, I'm working out tomorrow again I played some basketball today and possibly tomorrow if the gym is open to the public since people at the Y are doing springbreak camp .

[ali]

Originally Posted by pink clouds

Hi everybody!! Maybe I should just sleep instead of submitting a post like this but I wanted to say something at least to everyone. I will catch up on all the posts tomorrow, I've read most of them...but I am so sleepy and in a bad mood.

My revenge started today, and I was doing so perfect...until...dinner!! so depressing! I even had cookies today. Looks like I am only taking revenge on myself I really feel disappointed in myself. I could have gotten anything else but WHY did i get fast food? Even at the fast food place, I could have gotten a salad, but I got the worst thing. Why I ask? Lack of will maybe? I was so exhausted all day and just feeling crummy, so I indulged only to make myself feel worse

Ah well tomorrow will be a better day.

Hope everyone is okay, I glanced something about muscle ripping not good!!! If I don't do better there will soon be stomach ripping

Thanks for listening to my little raindrops everybody. Will catch up tomorrow, but sleep now, I really need it.

Love you much, have a good day tomorrow.

Ginger - I did the same thing last night w/brownie mix - beating yourself up only goes so far and will only bring you further down into the spiral that caused you to eat like that in the first place...let it go and start fresh tomorrow. One meal did not make you and one meal will not break you, ok???

[MzScorp]

Good Morning All and Happy Tuesday....this morning i stepped on the scale and im finally out of the 240's WOOHOOO this morning i was 239.8...it's such a great feeling im so happy!!!! I did a double take at the scale LOLOL man i have been in the 240's plus for so long....Here's to getting out of the 30's!!!!!

[nataliejo]

Originally Posted by pink clouds

Hi everybody!! Maybe I should just sleep instead of submitting a post like this but I wanted to say something at least to everyone. I will catch up on all the posts tomorrow, I've read most of them...but I am so sleepy and in a bad mood.

My revenge started today, and I was doing so perfect...until...dinner!! so depressing! I even had cookies today. Looks like I am only taking revenge on myself I really feel disappointed in myself. I could have gotten anything else but WHY did i get fast food? Even at the fast food place, I could have gotten a salad, but I got the worst thing. Why I ask? Lack of will maybe? I was so exhausted all day and just feeling crummy, so I indulged only to make myself feel worse

Ah well tomorrow will be a better day.

Hope everyone is okay, I glanced something about muscle ripping not good!!! If I don't do better there will soon be stomach ripping

Thanks for listening to my little raindrops everybody. Will catch up tomorrow, but sleep now, I really need it.

Love you much, have a good day tomorrow.

Oh Pink Clouds...
Sometimes we falter... its ok ... you will just jump back on the band wagon, when you are ready. U know. And Revenge might not be the total reason you should lose weight. You may want to think of it as becoming healthier ...
I am becoming so healthy .. since I began this one year ago ..walking is actually way too easy ..it used to be soooo difficult ...

You rock girl!
no worries about you losing the weight ..
You can do this hun, but remember, sometimes we falter ..and all you need to do is dust yourself and realize the diamond that you are ..you know ..just get right back on ...

best wishes
love yas
always
your friend
natalie jo

[nataliejo]

Originally Posted by MzScorp

Good Morning All and Happy Tuesday....this morning i stepped on the scale and im finally out of the 240's WOOHOOO this morning i was 239.8...it's such a great feeling im so happy!!!! I did a double take at the scale LOLOL man i have been in the 240's plus for so long....Here's to getting out of the 30's!!!!!

Hey MzScorp!! Congrats on getting out of the 240s!! Everybody, can we hear a Whoot Whoot!! Whoot whoot! I feel another party thread coming on lol

congrats hun!
keep up the good work!!

love yas
always
your friend
natalie jo

[nataliejo]

Originally Posted by ali.smedley

Ginger - I did the same thing last night w/brownie mix - beating yourself up only goes so far and will only bring you further down into the spiral that caused you to eat like that in the first place...let it go and start fresh tomorrow. One meal did not make you and one meal will not break you, ok???

Ali ..
that is great advice ..
One meal wont make you and one meal wont break you .. I like that
I wil remember that!!

always
love yas
your friend
natalie jo

[MzScorp]

Natalie:

Thanks so much!!!! WOOHOOOOO

Ali:

I use that advice towards h aving a beer LOL i like to have a beer or two on the weekends

[Kevi12]

Congratulation MzScorp!!! That's great that your out of the 40s, now your gonna look more far ahead and get out of the 30s!!! We're all in this game now!

[nataliejo]

Originally Posted by MzScorp

Natalie:

Thanks so much!!!! WOOHOOOOO

Ali:

I use that advice towards h aving a beer LOL i like to have a beer or two on the weekends

Your welcome MzScorp...
your weight loss should be partied lol
Every pound, every oz counts!! Whoot Whoot!

ttylater hun
love yas
always
your friend
natalie jo

[nataliejo]

PinK Clouds.. Are you all right hun? How you feeling? write soon hun!

love yas
natalie jo

[Kevi12]

Hmmm...Pink? PINK!!?!?!?!? where are you!?
I went to the gym today guys stayed there for 3-4 hrs and my legs are dead...

[amber_rebma]

Hello,

So I signed up to the forum yesterday and introduced myself in the newbies section and was told to check out this forum.. just thought I would say hi. I am about a week into my weight loss journey, current weight is 220. dont really care what the number is at the end (although I really think there is no end), im just trying to change the lifestyle and hopefully the pounds will fall off.
I look forward to getting to know everyone better.

[nataliejo]

Originally Posted by Kevi12

Hmmm...Pink? PINK!!?!?!?!? where are you!?
I went to the gym today guys stayed there for 3-4 hrs and my legs are dead...

Wow Kevi ..
What machines were you using? elliptical? treadmill? bike? or weights?


Good going! You really rocked it today ..3-4 hours .. I think I could only last two hours lol and not what you were doing, which was probably pretty intense lol

ttylater
love yas
always
your friend
natalie jo