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March 17th, 2008, 05:51 PM
|  | Senior Member | | Join Date: Jun 2007 Location: N.H.
Posts: 2,055
Rep Power: 8452 | | Quote:
Originally Posted by spartacus26 Your muscles tear a little when you work out, and you have to get your blood pumping the day after a workout to get the nutrients to your muscles so they can be repaired. If you don't, your body gets sorer than it would if you did. So walk or something on off days, just to get your blood pumping, and it should get better.
Or maybe NatalieJo is right and you're just working out way too hard all the time.
But if I have the same 2nd day thing you do.
Have fun! | I didn't know this spartacus .. I will have to try that
thanks for the info .. I was always told it meant you were working to hard.. maybe this is a question that Steve can answer ..hmm
ttylater
love yas
always
your friend
natalie jo
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March 17th, 2008, 06:12 PM
|  | Member | | Join Date: Dec 2007
Posts: 404
Rep Power: 3940 | | | There is Rain in the Pink Cloud :( Hi everybody!! Maybe I should just sleep instead of submitting a post like this  but I wanted to say something at least to everyone. I will catch up on all the posts tomorrow, I've read most of them...but I am so sleepy and in a bad mood.
My revenge started today, and I was doing so perfect...until...dinner!!  so depressing! I even had cookies today. Looks like I am only taking revenge on myself  I really feel disappointed in myself. I could have gotten anything else but WHY did i get fast food? Even at the fast food place, I could have gotten a salad, but I got the worst thing. Why I ask? Lack of will maybe? I was so exhausted all day and just feeling crummy, so I indulged only to make myself feel worse
Ah well tomorrow will be a better day.
Hope everyone is okay, I glanced something about muscle ripping  not good!!! If I don't do better there will soon be stomach ripping
Thanks for listening to my little raindrops everybody. Will catch up tomorrow, but sleep now, I really need it.
Love you much, have a good day tomorrow. 
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March 17th, 2008, 06:25 PM
|  | Junior Member | | Join Date: Nov 2007
Posts: 199
Rep Power: 185 | | Don't worry pink  I ate some chick-fil-a after workout today and ate some chixmix or something like that, i cant find the bag lol.
I know about the tear on the muscles, but I just don't know why I get soo sore 2 days after I worked out. Oh well, I'm working out tomorrow again  I played some basketball today and possibly tomorrow if the gym is open to the public since people at the Y are doing springbreak camp  .
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March 17th, 2008, 06:46 PM
|  | Senior Member | | Join Date: Jan 2008 Location: West Deptford, NJ
Posts: 2,102
Rep Power: 301522 | | Quote:
Originally Posted by pink clouds Hi everybody!! Maybe I should just sleep instead of submitting a post like this  but I wanted to say something at least to everyone. I will catch up on all the posts tomorrow, I've read most of them...but I am so sleepy and in a bad mood.
My revenge started today, and I was doing so perfect...until...dinner!!  so depressing! I even had cookies today. Looks like I am only taking revenge on myself  I really feel disappointed in myself. I could have gotten anything else but WHY did i get fast food? Even at the fast food place, I could have gotten a salad, but I got the worst thing. Why I ask? Lack of will maybe? I was so exhausted all day and just feeling crummy, so I indulged only to make myself feel worse
Ah well tomorrow will be a better day.
Hope everyone is okay, I glanced something about muscle ripping  not good!!! If I don't do better there will soon be stomach ripping
Thanks for listening to my little raindrops everybody. Will catch up tomorrow, but sleep now, I really need it.
Love you much, have a good day tomorrow.  | Ginger - I did the same thing last night w/brownie mix - beating yourself up only goes so far and will only bring you further down into the spiral that caused you to eat like that in the first place...let it go and start fresh tomorrow. One meal did not make you and one meal will not break you, ok??? 
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March 18th, 2008, 05:35 AM
|  | Junior Member | | Join Date: Feb 2008
Posts: 131
Rep Power: 2676 | | Good Morning All and Happy Tuesday....this morning i stepped on the scale and im finally out of the 240's WOOHOOO this morning i was 239.8...it's such a great feeling im so happy!!!! I did a double take at the scale LOLOL man i have been in the 240's plus for so long....Here's to getting out of the 30's!!!!! 
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March 18th, 2008, 07:09 AM
|  | Senior Member | | Join Date: Jun 2007 Location: N.H.
Posts: 2,055
Rep Power: 8452 | | Quote:
Originally Posted by pink clouds Hi everybody!! Maybe I should just sleep instead of submitting a post like this  but I wanted to say something at least to everyone. I will catch up on all the posts tomorrow, I've read most of them...but I am so sleepy and in a bad mood.
My revenge started today, and I was doing so perfect...until...dinner!!  so depressing! I even had cookies today. Looks like I am only taking revenge on myself  I really feel disappointed in myself. I could have gotten anything else but WHY did i get fast food? Even at the fast food place, I could have gotten a salad, but I got the worst thing. Why I ask? Lack of will maybe? I was so exhausted all day and just feeling crummy, so I indulged only to make myself feel worse
Ah well tomorrow will be a better day.
Hope everyone is okay, I glanced something about muscle ripping  not good!!! If I don't do better there will soon be stomach ripping
Thanks for listening to my little raindrops everybody. Will catch up tomorrow, but sleep now, I really need it.
Love you much, have a good day tomorrow.  | Oh Pink Clouds...
Sometimes we falter... its ok ... you will just jump back on the band wagon, when you are ready. U know. And Revenge might not be the total reason you should lose weight. You may want to think of it as becoming healthier ...
I am becoming so healthy .. since I began this one year ago ..walking is actually way too easy ..it used to be soooo difficult ...
You rock girl!
no worries about you losing the weight ..
You can do this hun, but remember, sometimes we falter ..and all you need to do is dust yourself and realize the diamond that you are ..you know ..just get right back on ...
best wishes
love yas
always
your friend 
natalie jo
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March 18th, 2008, 07:12 AM
|  | Senior Member | | Join Date: Jun 2007 Location: N.H.
Posts: 2,055
Rep Power: 8452 | | Quote:
Originally Posted by MzScorp Good Morning All and Happy Tuesday....this morning i stepped on the scale and im finally out of the 240's WOOHOOO this morning i was 239.8...it's such a great feeling im so happy!!!! I did a double take at the scale LOLOL man i have been in the 240's plus for so long....Here's to getting out of the 30's!!!!!  | Hey MzScorp!! Congrats on getting out of the 240s!! Everybody, can we hear a Whoot Whoot!! Whoot whoot! I feel another party thread coming on lol
congrats hun!
keep up the good work!!
love yas
always
your friend
natalie jo 
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March 18th, 2008, 07:14 AM
|  | Senior Member | | Join Date: Jun 2007 Location: N.H.
Posts: 2,055
Rep Power: 8452 | | Quote:
Originally Posted by ali.smedley Ginger - I did the same thing last night w/brownie mix - beating yourself up only goes so far and will only bring you further down into the spiral that caused you to eat like that in the first place...let it go and start fresh tomorrow. One meal did not make you and one meal will not break you, ok???  | Ali ..
that is great advice ..
One meal wont make you and one meal wont break you .. I like that
I wil remember that!!
always
love yas
your friend
natalie jo 
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March 18th, 2008, 07:31 AM
|  | Junior Member | | Join Date: Feb 2008
Posts: 131
Rep Power: 2676 | | | Natalie:
Thanks so much!!!! WOOHOOOOO
Ali:
I use that advice towards h aving a beer LOL i like to have a beer or two on the weekends
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March 18th, 2008, 07:47 AM
|  | Junior Member | | Join Date: Nov 2007
Posts: 199
Rep Power: 185 | | Congratulation MzScorp!!! That's great that your out of the 40s, now your gonna look more far ahead and get out of the 30s!!!  We're all in this game now! 
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March 18th, 2008, 11:08 AM
|  | Senior Member | | Join Date: Jun 2007 Location: N.H.
Posts: 2,055
Rep Power: 8452 | | Quote:
Originally Posted by MzScorp Natalie:
Thanks so much!!!! WOOHOOOOO
Ali:
I use that advice towards h aving a beer LOL i like to have a beer or two on the weekends | Your welcome MzScorp...
your weight loss should be partied lol 
Every pound, every oz counts!! Whoot Whoot!
ttylater hun
love yas
always
your friend
natalie jo 
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March 18th, 2008, 11:10 AM
|  | Senior Member | | Join Date: Jun 2007 Location: N.H.
Posts: 2,055
Rep Power: 8452 | | PinK Clouds.. Are you all right hun? How you feeling? write soon hun!
love yas
natalie jo   
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March 18th, 2008, 01:45 PM
|  | Junior Member | | Join Date: Nov 2007
Posts: 199
Rep Power: 185 | | Hmmm...Pink? PINK!!?!?!?!? where are you!?
I went to the gym today guys  stayed there for 3-4 hrs and my legs are dead...
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