[nataliejo]

Originally Posted by veronandez86

That will be my last time referencing 'it'. I just wanted to answer Nataliejo's question.

Anyway, I hope everyone has an awesome day today! Filled with good healthy food choices and workouts / activities to get our bodies pumpin.

You too Veronica!! Have a good weight trecking day hun!!

ttylater
love yas
always
your friend
natalie jo

[nataliejo]

Originally Posted by Hope2

Well lost two lb! I'm sure it's just water weight but what ever I'll take it! Just wanted to share...

Congrats Hope2 on losing 2 pounds!! You go girl!!

Wow Kevi and Hope ... cool beans .. I think we will with a thread party soon ..and Pink Clouds, where you be? lmao ..just kidding .. your probably really busy hun ..can't wait to hear from you ..

Congrats Hope2!!

always
love yas
your friend
natalie jo

[nataliejo]

Well everyone

I am at 274.8, which means a two pound loss, and I walked for 42 minutes today!! Whoot Whoot!

Wow WE are all Doing good!! Thread party is in order once Pink Clouds gets back!!

ttylater
love yas
always
natalie jo

[modernwilla]

I think it's one of those days...
I brought a soup for diner but totally forgot that I can't use it in the microwave, so I had to go to the cafeteria

Not a good move
And I also forgot my cucumber at home

[nataliejo]

Originally Posted by modernwilla

I think it's one of those days...
I brought a soup for diner but totally forgot that I can't use it in the microwave, so I had to go to the cafeteria

Not a good move
And I also forgot my cucumber at home

Hope you days get better Modernwilla. Nice to see you sticking around!
Hope it gets better hun!
What kind of soup to you eat? there are so many soups out there. I am eating the low sodium healthy choice..

ttylater
always
natalie jo

[modernwilla]

Originally Posted by nataliejo

Hope you days get better Modernwilla. Nice to see you sticking around!
Hope it gets better hun!
What kind of soup to you eat? there are so many soups out there. I am eating the low sodium healthy choice..

ttylater
always
natalie jo

Oh, it was a ''ramen style'' soup
You know, chicken broth with asian noodles...
I only eat those once or twice a year because they are too salted

Tonight, hope I'll eat something good, goin' out with my mother

[veronandez86]

Originally Posted by Hope2

Well lost two lb! I'm sure it's just water weight but what ever I'll take it! Just wanted to share...

Awesome Job Hope!

Originally Posted by nataliejo

Well everyone

I am at 274.8, which means a two pound loss, and I walked for 42 minutes today!! Whoot Whoot!

Wow WE are all Doing good!! Thread party is in order once Pink Clouds gets back!!

ttylater
love yas
always
natalie jo

Great job losing 2 more pounds! Also for the 42 minute walk!


I hope the rest of us do as good as you all!

Oh and Kevi!! Losing those 4 pounds is Awesomness!! Good Job Dude.

[veronandez86]

Originally Posted by modernwilla

Oh, it was a ''ramen style'' soup
You know, chicken broth with asian noodles...
I only eat those once or twice a year because they are too salted

Tonight, hope I'll eat something good, goin' out with my mother

I stay away from the cup of Soups. I know those for sure are full of salt.

I ate the Ramen soup last night too! I normally hate that stuff, but I didn't have time to make me anything to eat.

I get the Ramen noodles that are in the block form with the seasoning packet. You're right, they do taste quite salty!

Because I know that they have tons of salt in it too, I microwaved the noodles and dumped out the water they were cooked in then added some fresh hot water into it. Oh, and I only used about half of the packet, because only Flying Spighetti Monsters know what ingredients are inside that packet, plus I think that's where most of the salt is.

[nataliejo]

Originally Posted by veronandez86

I stay away from the cup of Soups. I know those for sure are full of salt.

I ate the Ramen soup last night too! I normally hate that stuff, but I didn't have time to make me anything to eat.

I get the Ramen noodles that are in the block form with the seasoning packet. You're right, they do taste quite salty!

Because I know that they have tons of salt in it too, I microwaved the noodles and dumped out the water they were cooked in then added some fresh hot water into it. Oh, and I only used about half of the packet, because only Flying Spighetti Monsters know what ingredients are inside that packet, plus I think that's where most of the salt is.

I am trying to stay away from even my Healthy choice soups .. only eat them once a week ... I am trying to stay away ... but the book I have tells me to shake up everyday with meals and I am losing weight because of it ...so I guess it is working .. I like it

but soups are loaded with Salt V and Willa .. you are both correct .. and they will retain water ... I have already gotten rid of the pretzels ..dont need any other trouble lol

Happy to see you both on here

have a great night guys and gals
keep trecking V and Willa ..

love yas
always
your friend
natalie jo

[modernwilla]

Can't wait to check at my weight
But I have to do it at my parent's house, so maybe this weekend

Yeah those soup are evil for the amount of salt they have... thank you veronandez86 for the tip of removing the water after and adding hot water back.

[Kevi12]

Thanks guys! That 4 lbs was nothing, I just had to dehydrate myself a little to a point where I wasn't bloated so yeah. I went to the gym today and did some cardio and played basketball. I'm better in basketball now i'm more agile and have more vertical leap! I'm so happy and I can finally block people haha. And for those people who wants to just relax after working out. Listen to Pachelbel's Canon in D Major, it's a very good piece It relaxing my mind and body like right now.

[veronandez86]

Originally Posted by modernwilla

Can't wait to check at my weight
But I have to do it at my parent's house, so maybe this weekend

Yeah those soup are evil for the amount of salt they have... thank you veronandez86 for the tip of removing the water after and adding hot water back.

You're welcome!

Ooohh... that reminds me, I gotta go buy new batteries so that I can check my weight on Sunday. Eh, how I dread weigh in days, but I hope the number moves to a lower one this week! Not just for me, but for all of us!

[veronandez86]

Originally Posted by Kevi12

Thanks guys! That 4 lbs was nothing, I just had to dehydrate myself a little to a point where I wasn't bloated so yeah. I went to the gym today and did some cardio and played basketball. I'm better in basketball now i'm more agile and have more vertical leap! I'm so happy and I can finally block people haha. And for those people who wants to just relax after working out. Listen to Pachelbel's Canon in D Major, it's a very good piece It relaxing my mind and body like right now.

Haha... Congrats on finally being able to block people!

Anyway, Pachelbel's Canon in D Major. I've head it before and I do like it very much. I'm into classical music myself, but moreso for Beethoven or other composers who play music on the piano. I find that piano music helps relax myself better than the violens or other string instruments. I've always wanted to learn to play the piano since I was a kid, so I believe that's why I'm drawn to piano pieces more.

Oh! That reminds me, I have a learn how to teach yourself how to play the piano book at home collecting dust! Hmm... I think I might have to bust it out and learn and gain a new hobbie.


Have a great day everyone!!! Be safe while working out!

Later,
Veronica

[nataliejo]

Originally Posted by modernwilla

Can't wait to check at my weight
But I have to do it at my parent's house, so maybe this weekend

Yeah those soup are evil for the amount of salt they have... thank you veronandez86 for the tip of removing the water after and adding hot water back.

I hope you have a good weigh in modernwilla!
Even a few oz is a few oz you are less ... Thats how I think of it if its only a few oz .. u know ...its really works ...because every oz just maked me so happy .. I dont care if its only one oz ..I just am so gleeful

best wishes
hun
always
natalie jo

[nataliejo]

Originally Posted by Kevi12

Thanks guys! That 4 lbs was nothing, I just had to dehydrate myself a little to a point where I wasn't bloated so yeah. I went to the gym today and did some cardio and played basketball. I'm better in basketball now i'm more agile and have more vertical leap! I'm so happy and I can finally block people haha. And for those people who wants to just relax after working out. Listen to Pachelbel's Canon in D Major, it's a very good piece It relaxing my mind and body like right now.

Hey Kevi12..
Great about you agility!! I love when I notice my body is doings things and healthier than before! I am so psyched when that happens ... thats when the weight loss you realize starts really payying off ... Your doing awesome Kevi ... excellent!!

And the four pounds is still awesome regardless ... its all good!

ttylater hun
love yas
your friend
natalie jo