People who want to discuss weight loss and all that goes with it can meet here. Write about your experiences and learn about other members' experiences as you approach your target weight. The support and sharing helps us all achieve our goals.
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
Hey everyone hows it goin? Its been a while since I last posted.
My question is this: How can I keep from losing all the progress I gained over the summer, over the winter? I've really made alot of progress over the summer in terms of fitness, and my success was mostly from the intensity of my jogging. But, now that winter is coming its to cold to jog outside and im afraid im going to put on weight. What can I do to stay in shape over the winter?
You've got three obvious options that I can see:
1. continue jogging outside. Shoes with good grips and a good parka would be a good idea.
2. invest in a treadmill and run inside
3. buy a membership to a basic gym, like the YMCA and use their tracks and/or treadmills.
Linear Mode
