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June 26th, 2004, 04:45 PM
| | Newb | | Join Date: Jun 2004 Location: Ontario
Posts: 3
Rep Power: 0 | | | Time of day
Is there a BEST time of day to exercise?
When I was employed, I put in up to 60 hour a week on the job. I used to exercise before breakfast because that was the only time of the day that was truly mine. I don't get up quite so early now but I still put in a good day at my own business. I could exercise before breakfast if that would be the best time of day to do so. I seem to need to schedule my day or I don't get anything accomplished so just exercising whenever the mood hits me won't work.
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June 28th, 2004, 03:04 PM
|  | Friendly Face | | Join Date: Dec 2003 Location: Kelowna, BC, Canada
Posts: 962
Rep Power: 10 | | | Well, there are a couple things to consider. First, everyone is different. Secondly, your goals will also determine this. Some say that if you are trying to lose weight that the best time is before breakfast because you don't have any carbs in your body to burn as fuel. But, if you are trying to build mass, then it might be better around dinner (before or after), when you have plenty of fuel to get the max out of your workout. |
July 8th, 2004, 02:39 PM
| | Member | | Join Date: Jan 2004
Posts: 590
Rep Power: 16310 | | Exercising in the morning eliminates the chance of not exercising at all. Depending on how determined you are this might not be a problem, but if exercising is not that high on your priority list it is easy to postpone until it is to late (time to go to bed). Believe me I know what I'm talking about - I am a master at avoiding exercise...not because I don't like it, but because I haven't found the right motivator...I manage to totally forget to exercise...therefore for me mornings are best...if I can convince myself to get out of bed
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Lisa
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November 6th, 2006, 11:45 AM
|  | Newb | | Join Date: Nov 2006 Location: alberta, canada
Posts: 94
Rep Power: 0 | | | I usually hit the gym around 9pm for an hour. I work from 7:30-5:00 everyday so i find it hard to get up early enough to go to the gym in the morning. I find my routine pretty good... although it makes for a hard time of it on the days that I don't consume a lot of calories. I find myself getting pretty tired at the end of my workout... but on the other hand, that works well because I usually get a pretty good nights sleep afterwards.
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November 6th, 2006, 11:55 AM
| | Newb | | Join Date: Nov 2006 Location: San Francisco, California
Posts: 96
Rep Power: 0 | | I also go to the gym at night... I've become so used to it that I can't even go in the morning or the afternoon.
Maybe that's why I'm so buff 
*edit* wow, this thread came back from the dead XD
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In this for life. |
November 7th, 2006, 08:56 AM
|  | Junior Member | | Join Date: Jan 2006
Posts: 252
Rep Power: 10 | | | This thread is over 2 years old! lol
Anyway, I Gym either between 5 and 6 or 8 and 9.
It just works best that way.
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