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In my humble opinion you should lose the pills and keep the hope. I know that sounds easier said than done, but I think pills just create false hope that they will do the work for you.
Try leaning into an exercise routine, adding one thing at a time. It might be hard at first, but it gets fun after a while!
I completely agree with those last comments. For me, a diet pill "worked" but I was also exercising my butt off and eating soo healthy that I just came to the conclusion that I did it myself.
how have you changed your eating and exercise?
NO diet pill will work without changes to diet and adding exercise;.
Guess what? diet and exercis work without putting expensive crap into your body
Thanks for your input. My husband and I joined a gym and the diet I am on is serious until I am through with the releana and from there on out I plan on sticking to a 1200 or 1500 calorie diet and sticking with the gym. I also enjoy walking my yorkie in her stroller around our neighborhood and yes these changes are recent so they are slow in coming.
In my humble opinion you should lose the pills and keep the hope. I know that sounds easier said than done, but I think pills just create false hope that they will do the work for you.
Try leaning into an exercise routine, adding one thing at a time. It might be hard at first, but it gets fun after a while!
Hope this helps & Good luck
Thanks for the input too. I am trying to lose the weight and keep it off for ever!!! I love to work out and the diet doesn't bother me but I have no will power so sweets always get to me. I know I can do it and that is why I joined is to get some sort of inspiration.
I completely agree with those last comments. For me, a diet pill "worked" but I was also exercising my butt off and eating soo healthy that I just came to the conclusion that I did it myself.
I thought long and hard before I started the releana and I go for a weigh in tomorrow, I hope it's good news and I figured I can't stop now, i only have 2 weeks left... I plan on watching what I eat and excercising afterwards so i can be sure all this hard work is worth it...
Only 2 weeks to go and I am hoping for good news tomorrow when I go for a weigh in. I keep trying not to give up on all of this but I would hate for it all to be for nothing.
I know I wil be so happy to be at the weight that is my goal but this is getting harder and harder....
Anyone else? 
2 weeks 
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